Super Ageing over Christmas!
13 Dec 2020
Sharon Kelly our Super Ageing advocate and Health & Fitness guru has been creating online workouts for use at home since April 2020.
Classes are based around chair exercises and floor/Pilates are of differing intensities and lengths, but all can be done at home with little or no equipment.
- All classes are published to Sharon’s Super Ageing YouTube channel.
- There are now over thirty classes to choose from.
- All online classes are free.
Subscribe to the channel
You will be automatically notified of new class releases when you subscribe to the channel.
Visit Sharon’s Super Ageing YouTube channel and click on the red subscribe button on the top right of the page.
You should always read advice before starting any exercise program.