NEW Super Ageing class at COTA NT

28 Sep 2026

A new Super Ageing class at COTA NT, Seated Yoga and Flexibility starts on Monday 5 October.

This is a gentle, low-impact class for adults over 50 — no mat work, no getting up and down off the floor.

Available in person at COTA in Darwin (Spillett House, 65 Smith Street) or via Zoom.

Using a chair for support, we move through seated and standing poses that build flexibility, mobility, balance and posture. Every movement can be adjusted, so you work at your own pace and within your own range. No yoga experience needed.

The aim is simple: to help you move more freely and confidently in everyday life — reaching the top shelf, getting in and out of the car, turning to check your blind spot, staying steady on your feet.

• Bookings are required via the Super Ageing website, https://superageing.com.au/bookings/ 
• Class costs $12 per person.
• COTA NT members receive discounted rate of $10 – contact Sharon for details of how to book.