CDU Group Fitness sessions for seniors
5 May 2026
CDU Fitness students are delivering Group Fitness sessions specifically designed for seniors, which will be held on Tuesday mornings from 10:00am – 10:45am at The Fitness Hub @ CDU (CDU Gym).
These sessions are tailored to support mobility, strength, balance, and overall wellbeing in a safe and supportive environment. They will run for 4 weeks from Tuesday May 26 and the final session on Tuesday June 16. Following each session, we also provide morning tea, which offers a lovely opportunity for participants to socialise and connect—something we know is just as important as the physical activity itself.
This program not only benefits participants but also provides invaluable real-world experience for our students as they complete their Older Adult Specialisation.