Join us for yoga by the beach to start your week with nature, movement, and connection to breath in these early morning sessions. No experience...

Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...

Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. It’s...

Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. It’s...

Walking in water is low impact. Must be able to swim to participate. Every Monday (except Picnic Day) at 2.00 pm to 2.30 pm Meet...

Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for...

The Berry Springs Seniors group meet regularly for workshops, seminars, social get-togethers and outings.  These are planned by member of the group. $3 donation per...

Easy music selected for everyone – beginners and more experienced musicians. Join a social, friendly group and bring along your instrument. Some instruction is available....

Laughter Wellness Sessions are a joyful way to boost your mood, relax your body and connect with others in a supportive and welcoming space. Through...

Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help...

Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...

Lounge to Laps - Freestyle stroke and endurance development Want to improve your freestyle technique, endurance and confidence in the water? Join Darwin Stingers for...

Community choir for adults of all ages and experience levels. First class is free. Contact the organiser before your first session.

Weekly Tai Chi for beginners and more experienced practitioners. Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give...

Radiant Lotus Women's Qigong (RLWQ) - The Long Form is a graceful and meditative sequence that connects us strongly to our natural well-being, bringing fresh...

A fun combination of normal zumba dance and zumba toning dance with light hand weights. This is low to medium intensity - you go as...

A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence...

With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and...

Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...

Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods, giving you a powerful full-body workout without the impact. Thanks to the buoyancy...

Slow Sundays is an hour to give to your Self. An hour to slow down & come back to your body. Gentle, restful & soul...