BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//COTA NT | Voice for Territory Seniors - ECPv6.18.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.cotant.org.au
X-WR-CALDESC:Events for COTA NT | Voice for Territory Seniors
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Darwin
BEGIN:STANDARD
TZOFFSETFROM:+0930
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260929
DTEND;VALUE=DATE:20261201
DTSTAMP:20261007T000024Z
CREATED:20260930T033217Z
LAST-MODIFIED:20261007T000024Z
UID:10029726-1790640000-1796083199@www.cotant.org.au
SUMMARY:The COTA NT Wheelie Good Raffle
DESCRIPTION:🚲 GET READY FOR A WHEELIE GOOD RAFFLE! 🚲 \nWe’re putting the fun into fundraising with the COTA NT Wheelie Good Raffle – and this is one prize you’ll definitely want to ride away with! \nOne lucky winner will roll off with a fabulous bright yellow trike. It’s bold\, it’s bright\, it’s got three wheels and it’s ready to go!  \nSo don’t let this prize cycle past you!  Shift into gear and grab your raffle tickets now! \nNot only could you be cruising away in style\, but every ticket sold helps raise funds for COTA NT\, supporting the work we do for senior Territorians. \n🎟️ Tickets: $5 per ticket or 5 tickets for $20 (get one free). Ticket sales close at 8am\, 1 December 2026.\n📅 Raffle drawn: 9am\, 1 December 2026\n📍 Get your tickets online below* or in-person at Spillett House or at one of our events  \nAll proceeds go towards supporting our programs and stay in the Territory\, so put your pedal to the metal\, tell your friends and family and get behind this wheelie good cause. \n\nAny questions\, call COTA NT on 08 8941 1004 during office hours (Mondays to Fridays\, 9am to 3pm).\nOnline ticket sales are recorded alongside our in-person sales. The winner will be notified by email (if ticket sold online).\nThe COTA NT Wheelie Good Raffle – Trike proudly donated by Sue Shearer\, CEO COTA NT\n\nSee terms and conditions. \nUpdated 5 October 2026
URL:https://www.cotant.org.au/event/the-cota-nt-wheelie-good-raffle/
LOCATION:NT
CATEGORIES:COTA NT,Darwin,Online,Palmerston & Rural
ATTACH;FMTTYPE=image/png:https://www.cotant.org.au/wp-content/uploads/2026/09/A3-landscape-pushbike-raffle-sign.png
ORGANIZER;CN="COTA NT":MAILTO:activities@cotant.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261012T173000
DTEND;TZID=Australia/Darwin:20261012T183000
DTSTAMP:20260929T025839Z
CREATED:20260929T025839Z
LAST-MODIFIED:20260929T025839Z
UID:10030083-1791826200-1791829800@www.cotant.org.au
SUMMARY:Get Into Golf - Healthy Darwin program
DESCRIPTION:Join us for a fun\, social and beginner-friendly weekly golf program at Gardens Park Golf Links. \nDesigned for adults of all ages and fitness levels\, these 45min – one-hour sessions focus on gentle movement\, basic golf skills and enjoying the outdoors during the Wet Season. \nNo experience or equipment needed – everything is provided! \nDelivered by friendly\, accredited coaches\, this relaxed program promotes physical activity\, mental wellbeing and social connection. \nA great way to stay active and healthy while trying something new. \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \nOnly $10 per person\, per session. Bookings are required – email Brodie.
URL:https://www.cotant.org.au/event/get-into-golf-healthy-darwin-program/2026-10-12/
LOCATION:Garden Park Golf Links\, 1 Chin Quan Road\, The Gardens\, NT\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Golf Australia NT":MAILTO:brodie.morcom@golf.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261013T100000
DTEND;TZID=Australia/Darwin:20261013T120000
DTSTAMP:20260701T224639Z
CREATED:20260421T004607Z
LAST-MODIFIED:20260701T224639Z
UID:10029091-1791885600-1791892800@www.cotant.org.au
SUMMARY:COTA NT Berry Springs Seniors
DESCRIPTION:The Berry Springs Seniors group meet regularly for workshops\, seminars\, social get-togethers and outings.  \nThese are planned by member of the group. \n$3 donation per person per meeting. \nThe group meet every second Tuesday from 10am to 12pm\, alternating between a speaker one meeting and a coffee catch-up the next. Venues are not fixed. \nYou do not have to be a Member of COTA NT to attend\, although it is encouraged. \nDetails of meetings are published to the COTA NT Berry Springs Branch Facebook page (www.facebook.com/COTANTBerrySprings). Follow it here.
URL:https://www.cotant.org.au/event/cota-nt-berry-springs-seniors/2026-10-13/
LOCATION:NT
CATEGORIES:COTA NT,Palmerston & Rural
ORGANIZER;CN="COTA Berry Springs":MAILTO:berryspringsseniorscommunity@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261013T101500
DTEND;TZID=Australia/Darwin:20261013T121500
DTSTAMP:20260115T025004Z
CREATED:20260115T025004Z
LAST-MODIFIED:20260115T025004Z
UID:10028696-1791886500-1791893700@www.cotant.org.au
SUMMARY:Musical Jam – Social Music and Song
DESCRIPTION:Easy music selected for everyone – beginners and more experienced musicians. \n\nJoin a social\, friendly group and bring along your instrument. Some instruction is available.\nBookings not required.\nGold coin donation for tea and coffee.\n\nFor more information phone COTA NT 08 8941 1004 \nSessions may not take place during school holidays.
URL:https://www.cotant.org.au/event/musical-jam-social-music-and-song/2026-10-13/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:COTA NT,Darwin
ORGANIZER;CN="COTA NT":MAILTO:activities@cotant.org.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261014T090000
DTEND;TZID=Australia/Darwin:20261014T094500
DTSTAMP:20260910T005917Z
CREATED:20260910T005835Z
LAST-MODIFIED:20260910T005917Z
UID:10029676-1791968400-1791971100@www.cotant.org.au
SUMMARY:Zumba Classes for Seniors
DESCRIPTION: Zumba classes for seniors with Zumba Sistas at 9am on Wednesdays at Harmony Hall\, 44 Patterson St\, Malak. \nCost is $7 for September and will be $5 from October onwards. \n(Classes are weekly\, check with event organiser for exclusions) \nIt is a 45 minute class. Participants need to wear closed footwear and bring a hand towel and water bottle.
URL:https://www.cotant.org.au/event/zumba-classes-for-seniors/2026-10-14/
LOCATION:Harmony Hall\, 44 Patterson Street\, Malak
CATEGORIES:Darwin,Palmerston & Rural
ORGANIZER;CN="Zumba Sistas Darwin":MAILTO:mini.edwards@bigpond.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261014T090000
DTEND;TZID=Australia/Darwin:20261014T094500
DTSTAMP:20260929T030147Z
CREATED:20260929T030024Z
LAST-MODIFIED:20260929T030147Z
UID:10030092-1791968400-1791971100@www.cotant.org.au
SUMMARY:Zumba&Toning for Mums ‘n’ Bubs & Seniors
DESCRIPTION:This Zumba session is a 45-minute workout that incorporates dance\, music and rhythms from different genres. \nA low to medium intensity workout that includes the use of light hand-weights to help tone arms and legs. \nThis class encourages seniors and mums and their bubs and toddlers to work out together in a fun multi-generational fitness session. \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \nOnly $5 per person\, per session. Bookings are not required.
URL:https://www.cotant.org.au/event/zumbatoning-for-mums-n-bubs-seniors/2026-10-14/
LOCATION:Harmony Hall\, 44 Patterson Street\, Malak\, Northern Territory\, 813
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Zumba Sistas Darwin":MAILTO:mini.edwards@bigpond.com
GEO:-12.3878175;130.9026959
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harmony Hall 44 Patterson Street Malak Northern Territory 813;X-APPLE-RADIUS=500;X-TITLE=44 Patterson Street:geo:130.9026959,-12.3878175
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261014T103000
DTEND;TZID=Australia/Darwin:20261014T113000
DTSTAMP:20260115T025934Z
CREATED:20260115T025834Z
LAST-MODIFIED:20260115T025934Z
UID:10028840-1791973800-1791977400@www.cotant.org.au
SUMMARY:Tai Chi with Tom
DESCRIPTION:Event Series: Tai Chi with Tom\nWednesdays & Fridays 10:30 am – 11:30 am \n\nMeditation\, controlled breathing and slow\, low-impact movement which has been described as “medication in motion”. Give it a try.\nBookings not required.\nBYO water bottle\, wear comfortable clothing and shoes.\nCOTA members $5\, non members $7 per class\n\nFor more information phone Tom 0439 844 115
URL:https://www.cotant.org.au/event/tai-chi-with-tom/2026-10-14/
LOCATION:Gray Community Hall\, Cnr Essington Ave. & Victoria Drive\, Gray\, Palmerston\, Australia
CATEGORIES:COTA NT,Palmerston & Rural
ORGANIZER;CN="COTA NT":MAILTO:activities@cotant.org.au
GEO:-12.489962;130.982035
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gray Community Hall Cnr Essington Ave. & Victoria Drive Gray Palmerston Australia;X-APPLE-RADIUS=500;X-TITLE=Cnr Essington Ave. & Victoria Drive:geo:130.982035,-12.489962
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261014T190000
DTEND;TZID=Australia/Darwin:20261014T200000
DTSTAMP:20260610T063043Z
CREATED:20260610T051003Z
LAST-MODIFIED:20260610T063043Z
UID:10029340-1792004400-1792008000@www.cotant.org.au
SUMMARY:Let's Sing
DESCRIPTION:Community choir for adults of all ages and experience levels. \nFirst class is free. \nContact the organiser before your first session.
URL:https://www.cotant.org.au/event/lets-sing-2/2026-10-14/
LOCATION:Essington School Music Centre\, Rossiter St\, Rapid Creek\, 0810
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Let's Sing":MAILTO:letssingdarwin@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261015T091500
DTEND;TZID=Australia/Darwin:20261015T113000
DTSTAMP:20260115T025352Z
CREATED:20260115T025352Z
LAST-MODIFIED:20260115T025352Z
UID:10028751-1792055700-1792063800@www.cotant.org.au
SUMMARY:Tai Chi (Experienced and Beginner Classes)
DESCRIPTION:Weekly Tai Chi for beginners and more experienced practitioners. \n\nMeditation\, controlled breathing and slow\, low-impact movement which has been described as “medication in motion”. Give it a try.\nBookings not required.\nBYO water bottle\, wear comfortable clothing and shoes.\nCOTA members $5\, non members $7 per class\nAdvanced 9.15 – 10.15\nBeginners 10.30 – 11.30\n\nFor more information phone Tom 0439 844 115
URL:https://www.cotant.org.au/event/tai-chi-experienced-and-beginner-classes/2026-10-15/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:COTA NT,Darwin
ORGANIZER;CN="COTA NT":MAILTO:activities@cotant.org.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261015T100000
DTEND;TZID=Australia/Darwin:20261015T120000
DTSTAMP:20260602T052922Z
CREATED:20260528T031142Z
LAST-MODIFIED:20260602T052922Z
UID:10029148-1792058400-1792065600@www.cotant.org.au
SUMMARY:Parkinson's Support Group Meeting
DESCRIPTION:Our support group meeting usually starts with a talk on a relevant topic\, followed by morning tea and general discussion.\nPeople with Parkinson’s and their support person/s welcome. \nMeet in back room of Darwin Community Church\, 58 Sabine Road\, Millner. \nCall Jean if you need more information.
URL:https://www.cotant.org.au/event/parkinsons-support-group-meeting/2026-10-15/
LOCATION:Darwin Community Church\, 58 Sabine Road\, Millner\, NT\, Australia
CATEGORIES:COTA NT Supporters,Darwin,Palmerston & Rural
ORGANIZER;CN="Jean Jagst":MAILTO:jcjagst@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261015T181500
DTEND;TZID=Australia/Darwin:20261015T190000
DTSTAMP:20260929T023114Z
CREATED:20260415T050440Z
LAST-MODIFIED:20260929T023114Z
UID:10030017-1792088100-1792090800@www.cotant.org.au
SUMMARY:Zumba Mash-Up
DESCRIPTION:A fun combination of normal zumba dance and zumba toning dance with light hand weights. \nThis is low to medium intensity – you go as hard or as slow as you feel. \nSuitable for all ages and fitness types except very young children. \nOnly $5 per session! No bookings required.
URL:https://www.cotant.org.au/event/zumba-mash-up/2026-10-15/
LOCATION:Harmony Hall\, 44 Patterson Street\, Malak\, Northern Territory\, 813
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Top End Zumba Crew":MAILTO:nmcdade@bigpond.net.au
GEO:-12.3878175;130.9026959
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harmony Hall 44 Patterson Street Malak Northern Territory 813;X-APPLE-RADIUS=500;X-TITLE=44 Patterson Street:geo:130.9026959,-12.3878175
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261016T090000
DTEND;TZID=Australia/Darwin:20261016T094500
DTSTAMP:20260929T022850Z
CREATED:20260415T045048Z
LAST-MODIFIED:20260929T022850Z
UID:10029958-1792141200-1792143900@www.cotant.org.au
SUMMARY:Fitness 4 Independence
DESCRIPTION:A program specially designed for individuals aged 50 and over\, focussing on enhancing strength\, balance and flexibility – the key elements necessary for maintaining independence as we age. \nThrough a series of targeted exercises\, we will work on improving stability\, increasing range of motion and building muscular strength needed for daily activities. \nThis program not only aims to improve physical health but also fosters confidence and empowers participants to maintain an active\, self-sufficient lifestyle. \nWhether you are looking to prevent falls\, enhance mobility or simply stay fit\, Fitness 4 Independence provides a supportive and motivating environment to achieve these goals. \n$5 per class
URL:https://www.cotant.org.au/event/fitness-4-independence/2026-10-16/
LOCATION:Casuarina Aquatic & Leisure Centre – Community Room\, 17 Gsell Street\, Casuarina\, NT\, Australia
CATEGORIES:COTA NT,COTA NT Supporters,Darwin
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261016T093000
DTEND;TZID=Australia/Darwin:20261016T133000
DTSTAMP:20260319T025141Z
CREATED:20260319T025136Z
LAST-MODIFIED:20260319T025141Z
UID:10028377-1792143000-1792157400@www.cotant.org.au
SUMMARY:Italian Seniors Morning Group (MSSP)
DESCRIPTION:With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government\, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought together weekly for social and community engagement purposes.  \nAbout\n\nA support person coordinates the activities\, organises translation services where necessary\, and assists COTA NT to deliver the program to these two groups of very senior and isolated men and women. A network of volunteer drivers assists weekly\, providing the transport of the ladies using the COTA NT’s Toyota HiACE bus.\nThe program runs all year round except during school holidays. For more information about this program\, click here.\nTo express interest in joining the program\, or enabling another cultural group to meet\, please contact the PICAC program manager.
URL:https://www.cotant.org.au/event/masp-italian-thursday-morning-group-2-2-2-2/2026-10-16/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:COTA NT,Darwin
ORGANIZER;CN="PICAC NT":MAILTO:picac@cotant.org.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261016T103000
DTEND;TZID=Australia/Darwin:20261016T113000
DTSTAMP:20260115T025934Z
CREATED:20260115T025834Z
LAST-MODIFIED:20260115T025934Z
UID:10028841-1792146600-1792150200@www.cotant.org.au
SUMMARY:Tai Chi with Tom
DESCRIPTION:Event Series: Tai Chi with Tom\nWednesdays & Fridays 10:30 am – 11:30 am \n\nMeditation\, controlled breathing and slow\, low-impact movement which has been described as “medication in motion”. Give it a try.\nBookings not required.\nBYO water bottle\, wear comfortable clothing and shoes.\nCOTA members $5\, non members $7 per class\n\nFor more information phone Tom 0439 844 115
URL:https://www.cotant.org.au/event/tai-chi-with-tom/2026-10-16/
LOCATION:Gray Community Hall\, Cnr Essington Ave. & Victoria Drive\, Gray\, Palmerston\, Australia
CATEGORIES:COTA NT,Palmerston & Rural
ORGANIZER;CN="COTA NT":MAILTO:activities@cotant.org.au
GEO:-12.489962;130.982035
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gray Community Hall Cnr Essington Ave. & Victoria Drive Gray Palmerston Australia;X-APPLE-RADIUS=500;X-TITLE=Cnr Essington Ave. & Victoria Drive:geo:130.982035,-12.489962
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261017T080000
DTEND;TZID=Australia/Darwin:20261017T084500
DTSTAMP:20260929T023023Z
CREATED:20260415T045403Z
LAST-MODIFIED:20260929T023023Z
UID:10029988-1792224000-1792226700@www.cotant.org.au
SUMMARY:Aqua HIIT
DESCRIPTION:Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods\, giving you a powerful full-body workout without the impact. \nThanks to the buoyancy of the water\, you can work at a higher intensity while reducing stress on your joints—making Aqua HIIT one of the safest and most effective ways to build strength and cardiovascular fitness in a non-impact environment. \nClasses combine toning and cardio exercises to motivating music in deep water. A variety of equipment is used\, with buoyancy belts provided\, so swimming ability is not required. \nSuitable for all fitness levels and abilities. \nOnly $5 per session! Bookings required.\nPlease bring a hat\, towel\, and water bottle. \nParticipants must be a member of Darwin Ski Club. Social membership is just $15 for 12 months and gives you (and bona fide guests) access to the club’s facilities and other activities. If you are not already a Ski Club member\, please see the instructor at your first class to complete the membership form and make payment.
URL:https://www.cotant.org.au/event/aqua-hiit/2026-10-17/
LOCATION:Darwin Ski Club\, 20 Conacher St\, Fannie Bay\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Fitnutz H2O":MAILTO:nichole.higgins@cdu.edu.au
GEO:-12.4362683;130.834053
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Darwin Ski Club 20 Conacher St Fannie Bay Australia;X-APPLE-RADIUS=500;X-TITLE=20 Conacher St\, Fannie Bay:geo:130.834053,-12.4362683
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261018T100000
DTEND;TZID=Australia/Darwin:20261018T110000
DTSTAMP:20260929T025522Z
CREATED:20260929T023329Z
LAST-MODIFIED:20260929T025522Z
UID:10030074-1792317600-1792321200@www.cotant.org.au
SUMMARY:Slow Sundays Yin & Restorative Yoga
DESCRIPTION:Slow Sundays is an hour to give to your Self. An hour to slow down & come back to your body. \nGentle\, restful & soul nourishing\, we use YIN & RESTORATIVE yoga poses along with props and breath to unravel and unwind to relax\, regulate and soothe the body and the mind. \n$10 per class
URL:https://www.cotant.org.au/event/slow-sundays-yin-restorative-yoga-2/2026-10-18/
LOCATION:Rich Life Health and Fitness\, 1-3\, 51 Marina Boulevard\, Cullen Bay\, NT\, Australia
CATEGORIES:COTA NT Supporters,Darwin
END:VEVENT
END:VCALENDAR