Monday, October 5, 2026

• October 5, 2026 9:15 am - 10:00 am

  Pilates (In Person and via Zoom)
October 5 @ 9:15 am - 10:00 am ACST

Pilates (In Person and via Zoom)

Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...

• October 5, 2026 10:15 am - 11:00 am

  Seated Yoga & Flexibility (In Person and via Zoom)
October 5 @ 10:15 am - 11:00 am ACST

Seated Yoga & Flexibility (In Person and via Zoom)

Seated Yoga & Flexibility is a low-impact class designed for adults over 50. Using seated and standing movements with the support of a chair, the class...

• October 5, 2026 5:30 pm - 6:30 pm

  Get Into Golf – Healthy Darwin program
October 5 @ 5:30 pm - 6:30 pm ACST

Get Into Golf – Healthy Darwin program

Join us for a fun, social and beginner-friendly weekly golf program at Gardens Park Golf Links. Designed for adults of all ages and fitness levels,...

Tuesday, October 6, 2026

• October 6, 2026 9:00 am - 9:45 am

  Strong and Functional (In Person and via Zoom)
October 6 @ 9:00 am - 9:45 am ACST

Strong and Functional (In Person and via Zoom)

Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for...

• October 6, 2026 10:00 am - 12:00 pm

  COTA NT Berry Springs Seniors
October 6 @ 10:00 am - 12:00 pm ACST

COTA NT Berry Springs Seniors

The Berry Springs Seniors group meet regularly for workshops, seminars, social get-togethers and outings.  These are planned by member of the group. $3 donation per...

• October 6, 2026 10:15 am - 12:15 pm

  Musical Jam – Social Music and Song
October 6 @ 10:15 am - 12:15 pm ACST

Musical Jam – Social Music and Song

Easy music selected for everyone – beginners and more experienced musicians. Join a social, friendly group and bring along your instrument. Some instruction is available....

Wednesday, October 7, 2026

• October 7, 2026 9:00 am - 9:45 am

  Zumba Classes for Seniors
October 7 @ 9:00 am - 9:45 am ACST

Zumba Classes for Seniors

 Zumba classes for seniors with Zumba Sistas at 9am on Wednesdays at Harmony Hall, 44 Patterson St, Malak. Cost is $7 for September and will...

• October 7, 2026 9:00 am - 9:45 am

  Zumba&Toning for Mums ‘n’ Bubs & Seniors
October 7 @ 9:00 am - 9:45 am ACST

Zumba&Toning for Mums ‘n’ Bubs & Seniors

This Zumba session is a 45-minute workout that incorporates dance, music and rhythms from different genres. A low to medium intensity workout that includes the...

• October 7, 2026 9:15 am - 10:00 am

  Seated Aerobics (In Person and via Zoom)
October 7 @ 9:15 am - 10:00 am ACST

Seated Aerobics (In Person and via Zoom)

Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by...

• October 7, 2026 10:15 am - 10:50 am

  Easy Moves (In Person and via Zoom)
October 7 @ 10:15 am - 10:50 am ACST

Easy Moves (In Person and via Zoom)

Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. Available...

• October 7, 2026 10:30 am - 11:30 am

  Tai Chi with Tom
October 7 @ 10:30 am - 11:30 am ACST

Tai Chi with Tom

Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...

• October 7, 2026 7:00 pm - 8:00 pm

  Let’s Sing
October 7 @ 7:00 pm - 8:00 pm ACST

Let’s Sing

Community choir for adults of all ages and experience levels. First class is free. Contact the organiser before your first session.

Thursday, October 8, 2026

• October 8, 2026 9:15 am - 11:30 am

  Tai Chi (Experienced and Beginner Classes)
October 8 @ 9:15 am - 11:30 am ACST

Tai Chi (Experienced and Beginner Classes)

Weekly Tai Chi for beginners and more experienced practitioners. Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give...

• October 8, 2026 6:15 pm - 7:00 pm

  Zumba Mash-Up
October 8 @ 6:15 pm - 7:00 pm ACST

Zumba Mash-Up

A fun combination of normal zumba dance and zumba toning dance with light hand weights. This is low to medium intensity - you go as...

Friday, October 9, 2026

• October 9, 2026 9:00 am - 9:45 am

  Fitness 4 Independence
October 9 @ 9:00 am - 9:45 am ACST

Fitness 4 Independence

A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence...

• Featured October 9, 2026 9:30 am - 1:30 pm

  Featured Italian Seniors Morning Group (MSSP)
Featured October 9 @ 9:30 am - 1:30 pm ACST

Italian Seniors Morning Group (MSSP)

With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and...

• Featured October 9, 2026 10:00 am - 2:00 pm

  Featured Rural Seniors Expo 2026


Featured October 9 @ 10:00 am - 2:00 pm ACST

Rural Seniors Expo 2026

Download your program here Date/Time: Friday 9 October 2026, 10am to 2pm  Venue: Coolalinga Central, 425 Stuart Highway, Coolalinga Join COTA NT, nbn and Litchfield Community...

• October 9, 2026 10:30 am - 11:30 am

  Tai Chi with Tom
October 9 @ 10:30 am - 11:30 am ACST

Tai Chi with Tom

Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...

Saturday, October 10, 2026

• October 10, 2026 8:00 am - 8:45 am

  Aqua HIIT
October 10 @ 8:00 am - 8:45 am ACST

Aqua HIIT

Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods, giving you a powerful full-body workout without the impact. Thanks to the buoyancy...

Sunday, October 11, 2026

No events on this day.