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PRODID:-//COTA NT | Voice for Territory Seniors - ECPv6.18.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:COTA NT | Voice for Territory Seniors
X-ORIGINAL-URL:https://www.cotant.org.au
X-WR-CALDESC:Events for COTA NT | Voice for Territory Seniors
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Darwin
BEGIN:STANDARD
TZOFFSETFROM:+0930
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20250101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261019T173000
DTEND;TZID=Australia/Darwin:20261019T183000
DTSTAMP:20260929T025839Z
CREATED:20260929T025839Z
LAST-MODIFIED:20260929T025839Z
UID:10030084-1792431000-1792434600@www.cotant.org.au
SUMMARY:Get Into Golf - Healthy Darwin program
DESCRIPTION:Join us for a fun\, social and beginner-friendly weekly golf program at Gardens Park Golf Links. \nDesigned for adults of all ages and fitness levels\, these 45min – one-hour sessions focus on gentle movement\, basic golf skills and enjoying the outdoors during the Wet Season. \nNo experience or equipment needed – everything is provided! \nDelivered by friendly\, accredited coaches\, this relaxed program promotes physical activity\, mental wellbeing and social connection. \nA great way to stay active and healthy while trying something new. \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \nOnly $10 per person\, per session. Bookings are required – email Brodie.
URL:https://www.cotant.org.au/event/get-into-golf-healthy-darwin-program/2026-10-19/
LOCATION:Garden Park Golf Links\, 1 Chin Quan Road\, The Gardens\, NT\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Golf Australia NT":MAILTO:brodie.morcom@golf.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261020T100000
DTEND;TZID=Australia/Darwin:20261020T104500
DTSTAMP:20260929T024238Z
CREATED:20260929T024223Z
LAST-MODIFIED:20260929T024238Z
UID:10030050-1792490400-1792493100@www.cotant.org.au
SUMMARY:Functional Low Impact - Healthy Darwin
DESCRIPTION:Move well\, feel strong\, and stay active.  \nThis supportive session is perfect for our senior community or anyone managing an injury.  \nWe focus on strength\, balance\, coordination\, and cognitive skills – all in a fun\, encouraging environment. \nInstructor: Tanya – OJFit 4 Life \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \n$5 per person per session. Bookings are not required.
URL:https://www.cotant.org.au/event/functional-low-impact-healthy-darwin/2026-10-20/
LOCATION:Lyons Community Centre\, 25 Damabila Drive\, Lyons\, 0810\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="City of Darwin - Healthy Darwin":MAILTO:healthydarwin@darwin.nt.gov.au
GEO:-12.3588363;130.8873562
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lyons Community Centre 25 Damabila Drive Lyons 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=25 Damabila Drive:geo:130.8873562,-12.3588363
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261021T090000
DTEND;TZID=Australia/Darwin:20261021T094500
DTSTAMP:20260929T030147Z
CREATED:20260929T030024Z
LAST-MODIFIED:20260929T030147Z
UID:10030093-1792573200-1792575900@www.cotant.org.au
SUMMARY:Zumba&Toning for Mums ‘n’ Bubs & Seniors
DESCRIPTION:This Zumba session is a 45-minute workout that incorporates dance\, music and rhythms from different genres. \nA low to medium intensity workout that includes the use of light hand-weights to help tone arms and legs. \nThis class encourages seniors and mums and their bubs and toddlers to work out together in a fun multi-generational fitness session. \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \nOnly $5 per person\, per session. Bookings are not required.
URL:https://www.cotant.org.au/event/zumbatoning-for-mums-n-bubs-seniors/2026-10-21/
LOCATION:Harmony Hall\, 44 Patterson Street\, Malak\, Northern Territory\, 813
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Zumba Sistas Darwin":MAILTO:mini.edwards@bigpond.com
GEO:-12.3878175;130.9026959
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harmony Hall 44 Patterson Street Malak Northern Territory 813;X-APPLE-RADIUS=500;X-TITLE=44 Patterson Street:geo:130.9026959,-12.3878175
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261022T181500
DTEND;TZID=Australia/Darwin:20261022T190000
DTSTAMP:20260929T023114Z
CREATED:20260415T050440Z
LAST-MODIFIED:20260929T023114Z
UID:10030018-1792692900-1792695600@www.cotant.org.au
SUMMARY:Zumba Mash-Up
DESCRIPTION:A fun combination of normal zumba dance and zumba toning dance with light hand weights. \nThis is low to medium intensity – you go as hard or as slow as you feel. \nSuitable for all ages and fitness types except very young children. \nOnly $5 per session! No bookings required.
URL:https://www.cotant.org.au/event/zumba-mash-up/2026-10-22/
LOCATION:Harmony Hall\, 44 Patterson Street\, Malak\, Northern Territory\, 813
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Top End Zumba Crew":MAILTO:nmcdade@bigpond.net.au
GEO:-12.3878175;130.9026959
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harmony Hall 44 Patterson Street Malak Northern Territory 813;X-APPLE-RADIUS=500;X-TITLE=44 Patterson Street:geo:130.9026959,-12.3878175
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261023T090000
DTEND;TZID=Australia/Darwin:20261023T094500
DTSTAMP:20260929T022850Z
CREATED:20260415T045048Z
LAST-MODIFIED:20260929T022850Z
UID:10029959-1792746000-1792748700@www.cotant.org.au
SUMMARY:Fitness 4 Independence
DESCRIPTION:A program specially designed for individuals aged 50 and over\, focussing on enhancing strength\, balance and flexibility – the key elements necessary for maintaining independence as we age. \nThrough a series of targeted exercises\, we will work on improving stability\, increasing range of motion and building muscular strength needed for daily activities. \nThis program not only aims to improve physical health but also fosters confidence and empowers participants to maintain an active\, self-sufficient lifestyle. \nWhether you are looking to prevent falls\, enhance mobility or simply stay fit\, Fitness 4 Independence provides a supportive and motivating environment to achieve these goals. \n$5 per class
URL:https://www.cotant.org.au/event/fitness-4-independence/2026-10-23/
LOCATION:Casuarina Aquatic & Leisure Centre – Community Room\, 17 Gsell Street\, Casuarina\, NT\, Australia
CATEGORIES:COTA NT,COTA NT Supporters,Darwin
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261024T080000
DTEND;TZID=Australia/Darwin:20261024T084500
DTSTAMP:20260929T023023Z
CREATED:20260415T045403Z
LAST-MODIFIED:20260929T023023Z
UID:10029989-1792828800-1792831500@www.cotant.org.au
SUMMARY:Aqua HIIT
DESCRIPTION:Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods\, giving you a powerful full-body workout without the impact. \nThanks to the buoyancy of the water\, you can work at a higher intensity while reducing stress on your joints—making Aqua HIIT one of the safest and most effective ways to build strength and cardiovascular fitness in a non-impact environment. \nClasses combine toning and cardio exercises to motivating music in deep water. A variety of equipment is used\, with buoyancy belts provided\, so swimming ability is not required. \nSuitable for all fitness levels and abilities. \nOnly $5 per session! Bookings required.\nPlease bring a hat\, towel\, and water bottle. \nParticipants must be a member of Darwin Ski Club. Social membership is just $15 for 12 months and gives you (and bona fide guests) access to the club’s facilities and other activities. If you are not already a Ski Club member\, please see the instructor at your first class to complete the membership form and make payment.
URL:https://www.cotant.org.au/event/aqua-hiit/2026-10-24/
LOCATION:Darwin Ski Club\, 20 Conacher St\, Fannie Bay\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Fitnutz H2O":MAILTO:nichole.higgins@cdu.edu.au
GEO:-12.4362683;130.834053
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Darwin Ski Club 20 Conacher St Fannie Bay Australia;X-APPLE-RADIUS=500;X-TITLE=20 Conacher St\, Fannie Bay:geo:130.834053,-12.4362683
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261025T100000
DTEND;TZID=Australia/Darwin:20261025T110000
DTSTAMP:20260929T025522Z
CREATED:20260929T023329Z
LAST-MODIFIED:20260929T025522Z
UID:10030075-1792922400-1792926000@www.cotant.org.au
SUMMARY:Slow Sundays Yin & Restorative Yoga
DESCRIPTION:Slow Sundays is an hour to give to your Self. An hour to slow down & come back to your body. \nGentle\, restful & soul nourishing\, we use YIN & RESTORATIVE yoga poses along with props and breath to unravel and unwind to relax\, regulate and soothe the body and the mind. \n$10 per class
URL:https://www.cotant.org.au/event/slow-sundays-yin-restorative-yoga-2/2026-10-25/
LOCATION:Rich Life Health and Fitness\, 1-3\, 51 Marina Boulevard\, Cullen Bay\, NT\, Australia
CATEGORIES:COTA NT Supporters,Darwin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261026T173000
DTEND;TZID=Australia/Darwin:20261026T183000
DTSTAMP:20260929T025839Z
CREATED:20260929T025839Z
LAST-MODIFIED:20260929T025839Z
UID:10030085-1793035800-1793039400@www.cotant.org.au
SUMMARY:Get Into Golf - Healthy Darwin program
DESCRIPTION:Join us for a fun\, social and beginner-friendly weekly golf program at Gardens Park Golf Links. \nDesigned for adults of all ages and fitness levels\, these 45min – one-hour sessions focus on gentle movement\, basic golf skills and enjoying the outdoors during the Wet Season. \nNo experience or equipment needed – everything is provided! \nDelivered by friendly\, accredited coaches\, this relaxed program promotes physical activity\, mental wellbeing and social connection. \nA great way to stay active and healthy while trying something new. \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \nOnly $10 per person\, per session. Bookings are required – email Brodie.
URL:https://www.cotant.org.au/event/get-into-golf-healthy-darwin-program/2026-10-26/
LOCATION:Garden Park Golf Links\, 1 Chin Quan Road\, The Gardens\, NT\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Golf Australia NT":MAILTO:brodie.morcom@golf.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261027T100000
DTEND;TZID=Australia/Darwin:20261027T104500
DTSTAMP:20260929T024238Z
CREATED:20260929T024223Z
LAST-MODIFIED:20260929T024238Z
UID:10030051-1793095200-1793097900@www.cotant.org.au
SUMMARY:Functional Low Impact - Healthy Darwin
DESCRIPTION:Move well\, feel strong\, and stay active.  \nThis supportive session is perfect for our senior community or anyone managing an injury.  \nWe focus on strength\, balance\, coordination\, and cognitive skills – all in a fun\, encouraging environment. \nInstructor: Tanya – OJFit 4 Life \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \n$5 per person per session. Bookings are not required.
URL:https://www.cotant.org.au/event/functional-low-impact-healthy-darwin/2026-10-27/
LOCATION:Lyons Community Centre\, 25 Damabila Drive\, Lyons\, 0810\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="City of Darwin - Healthy Darwin":MAILTO:healthydarwin@darwin.nt.gov.au
GEO:-12.3588363;130.8873562
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lyons Community Centre 25 Damabila Drive Lyons 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=25 Damabila Drive:geo:130.8873562,-12.3588363
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261028T090000
DTEND;TZID=Australia/Darwin:20261028T094500
DTSTAMP:20260929T030147Z
CREATED:20260929T030024Z
LAST-MODIFIED:20260929T030147Z
UID:10030094-1793178000-1793180700@www.cotant.org.au
SUMMARY:Zumba&Toning for Mums ‘n’ Bubs & Seniors
DESCRIPTION:This Zumba session is a 45-minute workout that incorporates dance\, music and rhythms from different genres. \nA low to medium intensity workout that includes the use of light hand-weights to help tone arms and legs. \nThis class encourages seniors and mums and their bubs and toddlers to work out together in a fun multi-generational fitness session. \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \nOnly $5 per person\, per session. Bookings are not required.
URL:https://www.cotant.org.au/event/zumbatoning-for-mums-n-bubs-seniors/2026-10-28/
LOCATION:Harmony Hall\, 44 Patterson Street\, Malak\, Northern Territory\, 813
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Zumba Sistas Darwin":MAILTO:mini.edwards@bigpond.com
GEO:-12.3878175;130.9026959
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harmony Hall 44 Patterson Street Malak Northern Territory 813;X-APPLE-RADIUS=500;X-TITLE=44 Patterson Street:geo:130.9026959,-12.3878175
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261029T181500
DTEND;TZID=Australia/Darwin:20261029T190000
DTSTAMP:20260929T023114Z
CREATED:20260415T050440Z
LAST-MODIFIED:20260929T023114Z
UID:10030019-1793297700-1793300400@www.cotant.org.au
SUMMARY:Zumba Mash-Up
DESCRIPTION:A fun combination of normal zumba dance and zumba toning dance with light hand weights. \nThis is low to medium intensity – you go as hard or as slow as you feel. \nSuitable for all ages and fitness types except very young children. \nOnly $5 per session! No bookings required.
URL:https://www.cotant.org.au/event/zumba-mash-up/2026-10-29/
LOCATION:Harmony Hall\, 44 Patterson Street\, Malak\, Northern Territory\, 813
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Top End Zumba Crew":MAILTO:nmcdade@bigpond.net.au
GEO:-12.3878175;130.9026959
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harmony Hall 44 Patterson Street Malak Northern Territory 813;X-APPLE-RADIUS=500;X-TITLE=44 Patterson Street:geo:130.9026959,-12.3878175
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261030T090000
DTEND;TZID=Australia/Darwin:20261030T094500
DTSTAMP:20260929T022850Z
CREATED:20260415T045048Z
LAST-MODIFIED:20260929T022850Z
UID:10029960-1793350800-1793353500@www.cotant.org.au
SUMMARY:Fitness 4 Independence
DESCRIPTION:A program specially designed for individuals aged 50 and over\, focussing on enhancing strength\, balance and flexibility – the key elements necessary for maintaining independence as we age. \nThrough a series of targeted exercises\, we will work on improving stability\, increasing range of motion and building muscular strength needed for daily activities. \nThis program not only aims to improve physical health but also fosters confidence and empowers participants to maintain an active\, self-sufficient lifestyle. \nWhether you are looking to prevent falls\, enhance mobility or simply stay fit\, Fitness 4 Independence provides a supportive and motivating environment to achieve these goals. \n$5 per class
URL:https://www.cotant.org.au/event/fitness-4-independence/2026-10-30/
LOCATION:Casuarina Aquatic & Leisure Centre – Community Room\, 17 Gsell Street\, Casuarina\, NT\, Australia
CATEGORIES:COTA NT,COTA NT Supporters,Darwin
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261031T080000
DTEND;TZID=Australia/Darwin:20261031T084500
DTSTAMP:20260929T023023Z
CREATED:20260415T045403Z
LAST-MODIFIED:20260929T023023Z
UID:10029990-1793433600-1793436300@www.cotant.org.au
SUMMARY:Aqua HIIT
DESCRIPTION:Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods\, giving you a powerful full-body workout without the impact. \nThanks to the buoyancy of the water\, you can work at a higher intensity while reducing stress on your joints—making Aqua HIIT one of the safest and most effective ways to build strength and cardiovascular fitness in a non-impact environment. \nClasses combine toning and cardio exercises to motivating music in deep water. A variety of equipment is used\, with buoyancy belts provided\, so swimming ability is not required. \nSuitable for all fitness levels and abilities. \nOnly $5 per session! Bookings required.\nPlease bring a hat\, towel\, and water bottle. \nParticipants must be a member of Darwin Ski Club. Social membership is just $15 for 12 months and gives you (and bona fide guests) access to the club’s facilities and other activities. If you are not already a Ski Club member\, please see the instructor at your first class to complete the membership form and make payment.
URL:https://www.cotant.org.au/event/aqua-hiit/2026-10-31/
LOCATION:Darwin Ski Club\, 20 Conacher St\, Fannie Bay\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Fitnutz H2O":MAILTO:nichole.higgins@cdu.edu.au
GEO:-12.4362683;130.834053
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Darwin Ski Club 20 Conacher St Fannie Bay Australia;X-APPLE-RADIUS=500;X-TITLE=20 Conacher St\, Fannie Bay:geo:130.834053,-12.4362683
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261101T100000
DTEND;TZID=Australia/Darwin:20261101T110000
DTSTAMP:20260929T025522Z
CREATED:20260929T023329Z
LAST-MODIFIED:20260929T025522Z
UID:10030076-1793527200-1793530800@www.cotant.org.au
SUMMARY:Slow Sundays Yin & Restorative Yoga
DESCRIPTION:Slow Sundays is an hour to give to your Self. An hour to slow down & come back to your body. \nGentle\, restful & soul nourishing\, we use YIN & RESTORATIVE yoga poses along with props and breath to unravel and unwind to relax\, regulate and soothe the body and the mind. \n$10 per class
URL:https://www.cotant.org.au/event/slow-sundays-yin-restorative-yoga-2/2026-11-01/
LOCATION:Rich Life Health and Fitness\, 1-3\, 51 Marina Boulevard\, Cullen Bay\, NT\, Australia
CATEGORIES:COTA NT Supporters,Darwin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261102T173000
DTEND;TZID=Australia/Darwin:20261102T183000
DTSTAMP:20260929T025839Z
CREATED:20260929T025839Z
LAST-MODIFIED:20260929T025839Z
UID:10030086-1793640600-1793644200@www.cotant.org.au
SUMMARY:Get Into Golf - Healthy Darwin program
DESCRIPTION:Join us for a fun\, social and beginner-friendly weekly golf program at Gardens Park Golf Links. \nDesigned for adults of all ages and fitness levels\, these 45min – one-hour sessions focus on gentle movement\, basic golf skills and enjoying the outdoors during the Wet Season. \nNo experience or equipment needed – everything is provided! \nDelivered by friendly\, accredited coaches\, this relaxed program promotes physical activity\, mental wellbeing and social connection. \nA great way to stay active and healthy while trying something new. \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \nOnly $10 per person\, per session. Bookings are required – email Brodie.
URL:https://www.cotant.org.au/event/get-into-golf-healthy-darwin-program/2026-11-02/
LOCATION:Garden Park Golf Links\, 1 Chin Quan Road\, The Gardens\, NT\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Golf Australia NT":MAILTO:brodie.morcom@golf.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261103T100000
DTEND;TZID=Australia/Darwin:20261103T104500
DTSTAMP:20260929T024238Z
CREATED:20260929T024223Z
LAST-MODIFIED:20260929T024238Z
UID:10030052-1793700000-1793702700@www.cotant.org.au
SUMMARY:Functional Low Impact - Healthy Darwin
DESCRIPTION:Move well\, feel strong\, and stay active.  \nThis supportive session is perfect for our senior community or anyone managing an injury.  \nWe focus on strength\, balance\, coordination\, and cognitive skills – all in a fun\, encouraging environment. \nInstructor: Tanya – OJFit 4 Life \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \n$5 per person per session. Bookings are not required.
URL:https://www.cotant.org.au/event/functional-low-impact-healthy-darwin/2026-11-03/
LOCATION:Lyons Community Centre\, 25 Damabila Drive\, Lyons\, 0810\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="City of Darwin - Healthy Darwin":MAILTO:healthydarwin@darwin.nt.gov.au
GEO:-12.3588363;130.8873562
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lyons Community Centre 25 Damabila Drive Lyons 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=25 Damabila Drive:geo:130.8873562,-12.3588363
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261104T090000
DTEND;TZID=Australia/Darwin:20261104T094500
DTSTAMP:20260929T030147Z
CREATED:20260929T030024Z
LAST-MODIFIED:20260929T030147Z
UID:10030095-1793782800-1793785500@www.cotant.org.au
SUMMARY:Zumba&Toning for Mums ‘n’ Bubs & Seniors
DESCRIPTION:This Zumba session is a 45-minute workout that incorporates dance\, music and rhythms from different genres. \nA low to medium intensity workout that includes the use of light hand-weights to help tone arms and legs. \nThis class encourages seniors and mums and their bubs and toddlers to work out together in a fun multi-generational fitness session. \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \nOnly $5 per person\, per session. Bookings are not required.
URL:https://www.cotant.org.au/event/zumbatoning-for-mums-n-bubs-seniors/2026-11-04/
LOCATION:Harmony Hall\, 44 Patterson Street\, Malak\, Northern Territory\, 813
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Zumba Sistas Darwin":MAILTO:mini.edwards@bigpond.com
GEO:-12.3878175;130.9026959
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harmony Hall 44 Patterson Street Malak Northern Territory 813;X-APPLE-RADIUS=500;X-TITLE=44 Patterson Street:geo:130.9026959,-12.3878175
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261105T181500
DTEND;TZID=Australia/Darwin:20261105T190000
DTSTAMP:20260929T023114Z
CREATED:20260415T050440Z
LAST-MODIFIED:20260929T023114Z
UID:10030020-1793902500-1793905200@www.cotant.org.au
SUMMARY:Zumba Mash-Up
DESCRIPTION:A fun combination of normal zumba dance and zumba toning dance with light hand weights. \nThis is low to medium intensity – you go as hard or as slow as you feel. \nSuitable for all ages and fitness types except very young children. \nOnly $5 per session! No bookings required.
URL:https://www.cotant.org.au/event/zumba-mash-up/2026-11-05/
LOCATION:Harmony Hall\, 44 Patterson Street\, Malak\, Northern Territory\, 813
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Top End Zumba Crew":MAILTO:nmcdade@bigpond.net.au
GEO:-12.3878175;130.9026959
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harmony Hall 44 Patterson Street Malak Northern Territory 813;X-APPLE-RADIUS=500;X-TITLE=44 Patterson Street:geo:130.9026959,-12.3878175
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261106T090000
DTEND;TZID=Australia/Darwin:20261106T094500
DTSTAMP:20260929T022850Z
CREATED:20260415T045048Z
LAST-MODIFIED:20260929T022850Z
UID:10029961-1793955600-1793958300@www.cotant.org.au
SUMMARY:Fitness 4 Independence
DESCRIPTION:A program specially designed for individuals aged 50 and over\, focussing on enhancing strength\, balance and flexibility – the key elements necessary for maintaining independence as we age. \nThrough a series of targeted exercises\, we will work on improving stability\, increasing range of motion and building muscular strength needed for daily activities. \nThis program not only aims to improve physical health but also fosters confidence and empowers participants to maintain an active\, self-sufficient lifestyle. \nWhether you are looking to prevent falls\, enhance mobility or simply stay fit\, Fitness 4 Independence provides a supportive and motivating environment to achieve these goals. \n$5 per class
URL:https://www.cotant.org.au/event/fitness-4-independence/2026-11-06/
LOCATION:Casuarina Aquatic & Leisure Centre – Community Room\, 17 Gsell Street\, Casuarina\, NT\, Australia
CATEGORIES:COTA NT,COTA NT Supporters,Darwin
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261107T080000
DTEND;TZID=Australia/Darwin:20261107T084500
DTSTAMP:20260929T023023Z
CREATED:20260415T045403Z
LAST-MODIFIED:20260929T023023Z
UID:10029991-1794038400-1794041100@www.cotant.org.au
SUMMARY:Aqua HIIT
DESCRIPTION:Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods\, giving you a powerful full-body workout without the impact. \nThanks to the buoyancy of the water\, you can work at a higher intensity while reducing stress on your joints—making Aqua HIIT one of the safest and most effective ways to build strength and cardiovascular fitness in a non-impact environment. \nClasses combine toning and cardio exercises to motivating music in deep water. A variety of equipment is used\, with buoyancy belts provided\, so swimming ability is not required. \nSuitable for all fitness levels and abilities. \nOnly $5 per session! Bookings required.\nPlease bring a hat\, towel\, and water bottle. \nParticipants must be a member of Darwin Ski Club. Social membership is just $15 for 12 months and gives you (and bona fide guests) access to the club’s facilities and other activities. If you are not already a Ski Club member\, please see the instructor at your first class to complete the membership form and make payment.
URL:https://www.cotant.org.au/event/aqua-hiit/2026-11-07/
LOCATION:Darwin Ski Club\, 20 Conacher St\, Fannie Bay\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Fitnutz H2O":MAILTO:nichole.higgins@cdu.edu.au
GEO:-12.4362683;130.834053
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Darwin Ski Club 20 Conacher St Fannie Bay Australia;X-APPLE-RADIUS=500;X-TITLE=20 Conacher St\, Fannie Bay:geo:130.834053,-12.4362683
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261108T100000
DTEND;TZID=Australia/Darwin:20261108T110000
DTSTAMP:20260929T025522Z
CREATED:20260929T023329Z
LAST-MODIFIED:20260929T025522Z
UID:10030077-1794132000-1794135600@www.cotant.org.au
SUMMARY:Slow Sundays Yin & Restorative Yoga
DESCRIPTION:Slow Sundays is an hour to give to your Self. An hour to slow down & come back to your body. \nGentle\, restful & soul nourishing\, we use YIN & RESTORATIVE yoga poses along with props and breath to unravel and unwind to relax\, regulate and soothe the body and the mind. \n$10 per class
URL:https://www.cotant.org.au/event/slow-sundays-yin-restorative-yoga-2/2026-11-08/
LOCATION:Rich Life Health and Fitness\, 1-3\, 51 Marina Boulevard\, Cullen Bay\, NT\, Australia
CATEGORIES:COTA NT Supporters,Darwin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261109T173000
DTEND;TZID=Australia/Darwin:20261109T183000
DTSTAMP:20260929T025839Z
CREATED:20260929T025839Z
LAST-MODIFIED:20260929T025839Z
UID:10030087-1794245400-1794249000@www.cotant.org.au
SUMMARY:Get Into Golf - Healthy Darwin program
DESCRIPTION:Join us for a fun\, social and beginner-friendly weekly golf program at Gardens Park Golf Links. \nDesigned for adults of all ages and fitness levels\, these 45min – one-hour sessions focus on gentle movement\, basic golf skills and enjoying the outdoors during the Wet Season. \nNo experience or equipment needed – everything is provided! \nDelivered by friendly\, accredited coaches\, this relaxed program promotes physical activity\, mental wellbeing and social connection. \nA great way to stay active and healthy while trying something new. \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \nOnly $10 per person\, per session. Bookings are required – email Brodie.
URL:https://www.cotant.org.au/event/get-into-golf-healthy-darwin-program/2026-11-09/
LOCATION:Garden Park Golf Links\, 1 Chin Quan Road\, The Gardens\, NT\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Golf Australia NT":MAILTO:brodie.morcom@golf.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261110T100000
DTEND;TZID=Australia/Darwin:20261110T104500
DTSTAMP:20260929T024238Z
CREATED:20260929T024223Z
LAST-MODIFIED:20260929T024238Z
UID:10030053-1794304800-1794307500@www.cotant.org.au
SUMMARY:Functional Low Impact - Healthy Darwin
DESCRIPTION:Move well\, feel strong\, and stay active.  \nThis supportive session is perfect for our senior community or anyone managing an injury.  \nWe focus on strength\, balance\, coordination\, and cognitive skills – all in a fun\, encouraging environment. \nInstructor: Tanya – OJFit 4 Life \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \n$5 per person per session. Bookings are not required.
URL:https://www.cotant.org.au/event/functional-low-impact-healthy-darwin/2026-11-10/
LOCATION:Lyons Community Centre\, 25 Damabila Drive\, Lyons\, 0810\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="City of Darwin - Healthy Darwin":MAILTO:healthydarwin@darwin.nt.gov.au
GEO:-12.3588363;130.8873562
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lyons Community Centre 25 Damabila Drive Lyons 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=25 Damabila Drive:geo:130.8873562,-12.3588363
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261111T090000
DTEND;TZID=Australia/Darwin:20261111T094500
DTSTAMP:20260929T030147Z
CREATED:20260929T030024Z
LAST-MODIFIED:20260929T030147Z
UID:10030096-1794387600-1794390300@www.cotant.org.au
SUMMARY:Zumba&Toning for Mums ‘n’ Bubs & Seniors
DESCRIPTION:This Zumba session is a 45-minute workout that incorporates dance\, music and rhythms from different genres. \nA low to medium intensity workout that includes the use of light hand-weights to help tone arms and legs. \nThis class encourages seniors and mums and their bubs and toddlers to work out together in a fun multi-generational fitness session. \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \nOnly $5 per person\, per session. Bookings are not required.
URL:https://www.cotant.org.au/event/zumbatoning-for-mums-n-bubs-seniors/2026-11-11/
LOCATION:Harmony Hall\, 44 Patterson Street\, Malak\, Northern Territory\, 813
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Zumba Sistas Darwin":MAILTO:mini.edwards@bigpond.com
GEO:-12.3878175;130.9026959
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harmony Hall 44 Patterson Street Malak Northern Territory 813;X-APPLE-RADIUS=500;X-TITLE=44 Patterson Street:geo:130.9026959,-12.3878175
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261112T181500
DTEND;TZID=Australia/Darwin:20261112T190000
DTSTAMP:20260929T023114Z
CREATED:20260415T050440Z
LAST-MODIFIED:20260929T023114Z
UID:10030021-1794507300-1794510000@www.cotant.org.au
SUMMARY:Zumba Mash-Up
DESCRIPTION:A fun combination of normal zumba dance and zumba toning dance with light hand weights. \nThis is low to medium intensity – you go as hard or as slow as you feel. \nSuitable for all ages and fitness types except very young children. \nOnly $5 per session! No bookings required.
URL:https://www.cotant.org.au/event/zumba-mash-up/2026-11-12/
LOCATION:Harmony Hall\, 44 Patterson Street\, Malak\, Northern Territory\, 813
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Top End Zumba Crew":MAILTO:nmcdade@bigpond.net.au
GEO:-12.3878175;130.9026959
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harmony Hall 44 Patterson Street Malak Northern Territory 813;X-APPLE-RADIUS=500;X-TITLE=44 Patterson Street:geo:130.9026959,-12.3878175
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261113T090000
DTEND;TZID=Australia/Darwin:20261113T094500
DTSTAMP:20260929T022850Z
CREATED:20260415T045048Z
LAST-MODIFIED:20260929T022850Z
UID:10029962-1794560400-1794563100@www.cotant.org.au
SUMMARY:Fitness 4 Independence
DESCRIPTION:A program specially designed for individuals aged 50 and over\, focussing on enhancing strength\, balance and flexibility – the key elements necessary for maintaining independence as we age. \nThrough a series of targeted exercises\, we will work on improving stability\, increasing range of motion and building muscular strength needed for daily activities. \nThis program not only aims to improve physical health but also fosters confidence and empowers participants to maintain an active\, self-sufficient lifestyle. \nWhether you are looking to prevent falls\, enhance mobility or simply stay fit\, Fitness 4 Independence provides a supportive and motivating environment to achieve these goals. \n$5 per class
URL:https://www.cotant.org.au/event/fitness-4-independence/2026-11-13/
LOCATION:Casuarina Aquatic & Leisure Centre – Community Room\, 17 Gsell Street\, Casuarina\, NT\, Australia
CATEGORIES:COTA NT,COTA NT Supporters,Darwin
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261114T080000
DTEND;TZID=Australia/Darwin:20261114T084500
DTSTAMP:20260929T023023Z
CREATED:20260415T045403Z
LAST-MODIFIED:20260929T023023Z
UID:10029992-1794643200-1794645900@www.cotant.org.au
SUMMARY:Aqua HIIT
DESCRIPTION:Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods\, giving you a powerful full-body workout without the impact. \nThanks to the buoyancy of the water\, you can work at a higher intensity while reducing stress on your joints—making Aqua HIIT one of the safest and most effective ways to build strength and cardiovascular fitness in a non-impact environment. \nClasses combine toning and cardio exercises to motivating music in deep water. A variety of equipment is used\, with buoyancy belts provided\, so swimming ability is not required. \nSuitable for all fitness levels and abilities. \nOnly $5 per session! Bookings required.\nPlease bring a hat\, towel\, and water bottle. \nParticipants must be a member of Darwin Ski Club. Social membership is just $15 for 12 months and gives you (and bona fide guests) access to the club’s facilities and other activities. If you are not already a Ski Club member\, please see the instructor at your first class to complete the membership form and make payment.
URL:https://www.cotant.org.au/event/aqua-hiit/2026-11-14/
LOCATION:Darwin Ski Club\, 20 Conacher St\, Fannie Bay\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Fitnutz H2O":MAILTO:nichole.higgins@cdu.edu.au
GEO:-12.4362683;130.834053
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Darwin Ski Club 20 Conacher St Fannie Bay Australia;X-APPLE-RADIUS=500;X-TITLE=20 Conacher St\, Fannie Bay:geo:130.834053,-12.4362683
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261115T100000
DTEND;TZID=Australia/Darwin:20261115T110000
DTSTAMP:20260929T025522Z
CREATED:20260929T023329Z
LAST-MODIFIED:20260929T025522Z
UID:10030078-1794736800-1794740400@www.cotant.org.au
SUMMARY:Slow Sundays Yin & Restorative Yoga
DESCRIPTION:Slow Sundays is an hour to give to your Self. An hour to slow down & come back to your body. \nGentle\, restful & soul nourishing\, we use YIN & RESTORATIVE yoga poses along with props and breath to unravel and unwind to relax\, regulate and soothe the body and the mind. \n$10 per class
URL:https://www.cotant.org.au/event/slow-sundays-yin-restorative-yoga-2/2026-11-15/
LOCATION:Rich Life Health and Fitness\, 1-3\, 51 Marina Boulevard\, Cullen Bay\, NT\, Australia
CATEGORIES:COTA NT Supporters,Darwin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261116T173000
DTEND;TZID=Australia/Darwin:20261116T183000
DTSTAMP:20260929T025839Z
CREATED:20260929T025839Z
LAST-MODIFIED:20260929T025839Z
UID:10030088-1794850200-1794853800@www.cotant.org.au
SUMMARY:Get Into Golf - Healthy Darwin program
DESCRIPTION:Join us for a fun\, social and beginner-friendly weekly golf program at Gardens Park Golf Links. \nDesigned for adults of all ages and fitness levels\, these 45min – one-hour sessions focus on gentle movement\, basic golf skills and enjoying the outdoors during the Wet Season. \nNo experience or equipment needed – everything is provided! \nDelivered by friendly\, accredited coaches\, this relaxed program promotes physical activity\, mental wellbeing and social connection. \nA great way to stay active and healthy while trying something new. \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \nOnly $10 per person\, per session. Bookings are required – email Brodie.
URL:https://www.cotant.org.au/event/get-into-golf-healthy-darwin-program/2026-11-16/
LOCATION:Garden Park Golf Links\, 1 Chin Quan Road\, The Gardens\, NT\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Golf Australia NT":MAILTO:brodie.morcom@golf.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261117T100000
DTEND;TZID=Australia/Darwin:20261117T104500
DTSTAMP:20260929T024238Z
CREATED:20260929T024223Z
LAST-MODIFIED:20260929T024238Z
UID:10030054-1794909600-1794912300@www.cotant.org.au
SUMMARY:Functional Low Impact - Healthy Darwin
DESCRIPTION:Move well\, feel strong\, and stay active.  \nThis supportive session is perfect for our senior community or anyone managing an injury.  \nWe focus on strength\, balance\, coordination\, and cognitive skills – all in a fun\, encouraging environment. \nInstructor: Tanya – OJFit 4 Life \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \n$5 per person per session. Bookings are not required.
URL:https://www.cotant.org.au/event/functional-low-impact-healthy-darwin/2026-11-17/
LOCATION:Lyons Community Centre\, 25 Damabila Drive\, Lyons\, 0810\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="City of Darwin - Healthy Darwin":MAILTO:healthydarwin@darwin.nt.gov.au
GEO:-12.3588363;130.8873562
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lyons Community Centre 25 Damabila Drive Lyons 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=25 Damabila Drive:geo:130.8873562,-12.3588363
END:VEVENT
END:VCALENDAR