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PRODID:-//COTA NT | Voice for Territory Seniors - ECPv6.18.0//NONSGML v1.0//EN
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X-WR-CALNAME:COTA NT | Voice for Territory Seniors
X-ORIGINAL-URL:https://www.cotant.org.au
X-WR-CALDESC:Events for COTA NT | Voice for Territory Seniors
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BEGIN:VTIMEZONE
TZID:Australia/Darwin
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TZOFFSETFROM:+0930
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260923T091500
DTEND;TZID=Australia/Darwin:20260923T100000
DTSTAMP:20261011T233742Z
CREATED:20261011T233742Z
LAST-MODIFIED:20261011T233742Z
UID:10030132-1790154900-1790157600@www.cotant.org.au
SUMMARY:Seated Aerobics (In Person and via Zoom)
DESCRIPTION:Join a seated chair aerobics class specifically designed for the over 50s\, which can improve your mobility and prevent falls. This class is available by ZOOM. \nYou will need to wear comfortable clothing and have a water bottle handy and a sturdy\, supportive chair for use. \nChair Aerobics classes by Sharon Kelly of Super Ageing are held face to face at COTA NT\, Spillett House in Darwin and broadcast using ZOOM software. Sharon is available to assist those getting started with fitness and with Zoom! \nMore exercise sessions designed by Sharon to be done at home are accessible via her Super Ageing YouTube Channel (click here).  \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need help with ZOOM\, please contact Sharon on 0438 890 089\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon.\nCheck Sharon’s timetable online for the latest on class cancellations.\n $10 for COTA NT members and $12 for non-members per class\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.\n\nMore online Chair Aerobics classes\nSubscribe to Sharon’s online classes\, released on her Super Ageing YouTube Channel (click here).  You’ll receive automated updates when a new release has been published. Please heed the safety advice about starting an exercise program. \nNote: You are advised to check with your doctor first before starting any exercise program and if you have any concerns regarding your fitness level\, ability or skill or undertake this activity\, you should seek the appropriate independent advice. Please note\, neither the instructor or COTA staff are authorised to give any advice in this regard. When you register your online attendance \, it includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity.
URL:https://www.cotant.org.au/event/seated-aerobics-face-to-face-and-via-zoom-2-2/2026-09-23/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260923T091500
DTEND;TZID=Australia/Darwin:20260923T100000
DTSTAMP:20261011T233531Z
CREATED:20261011T233531Z
LAST-MODIFIED:20261011T233531Z
UID:10030126-1790154900-1790157600@www.cotant.org.au
SUMMARY:Seated Aerobics (In Person and via Zoom)
DESCRIPTION:Join a seated chair aerobics class specifically designed for the over 50s\, which can improve your mobility and prevent falls. This class is available by ZOOM. \nYou will need to wear comfortable clothing and have a water bottle handy and a sturdy\, supportive chair for use. \nChair Aerobics classes by Sharon Kelly of Super Ageing are held face to face at COTA NT\, Spillett House in Darwin and broadcast using ZOOM software. Sharon is available to assist those getting started with fitness and with Zoom! \nMore exercise sessions designed by Sharon to be done at home are accessible via her Super Ageing YouTube Channel (click here).  \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need help with ZOOM\, please contact Sharon on 0438 890 089\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon.\nCheck Sharon’s timetable online for the latest on class cancellations.\n $10 for COTA NT members and $12 for non-members per class\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.\n\nMore online Chair Aerobics classes\nSubscribe to Sharon’s online classes\, released on her Super Ageing YouTube Channel (click here).  You’ll receive automated updates when a new release has been published. Please heed the safety advice about starting an exercise program. \nNote: You are advised to check with your doctor first before starting any exercise program and if you have any concerns regarding your fitness level\, ability or skill or undertake this activity\, you should seek the appropriate independent advice. Please note\, neither the instructor or COTA staff are authorised to give any advice in this regard. When you register your online attendance \, it includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity.
URL:https://www.cotant.org.au/event/seated-aerobics-face-to-face-and-via-zoom-2/2026-09-23/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260923T091500
DTEND;TZID=Australia/Darwin:20260923T100000
DTSTAMP:20260928T001003Z
CREATED:20260115T023955Z
LAST-MODIFIED:20260928T001003Z
UID:10029925-1790154900-1790157600@www.cotant.org.au
SUMMARY:Seated Aerobics (In Person and via Zoom)
DESCRIPTION:Join a seated chair aerobics class specifically designed for the over 50s\, which can improve your mobility and prevent falls. This class is available by ZOOM. \nYou will need to wear comfortable clothing and have a water bottle handy and a sturdy\, supportive chair for use. \nChair Aerobics classes by Sharon Kelly of Super Ageing are held face to face at COTA NT\, Spillett House in Darwin and broadcast using ZOOM software. Sharon is available to assist those getting started with fitness and with Zoom! \nMore exercise sessions designed by Sharon to be done at home are accessible via her Super Ageing YouTube Channel (click here).  \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need help with ZOOM\, please contact Sharon on 0438 890 089\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon.\n $10 for COTA NT members and $12 for non-members per class\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.\n\nMore online Chair Aerobics classes\nSubscribe to Sharon’s online classes\, released on her Super Ageing YouTube Channel (click here).  You’ll receive automated updates when a new release has been published. Please heed the safety advice about starting an exercise program. \nNote: You are advised to check with your doctor first before starting any exercise program and if you have any concerns regarding your fitness level\, ability or skill or undertake this activity\, you should seek the appropriate independent advice. Please note\, neither the instructor or COTA staff are authorised to give any advice in this regard. When you register your online attendance \, it includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity.
URL:https://www.cotant.org.au/event/seated-aerobics-face-to-face-and-via-zoom/2026-09-23/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260923T101500
DTEND;TZID=Australia/Darwin:20260923T105000
DTSTAMP:20261011T233913Z
CREATED:20261011T233913Z
LAST-MODIFIED:20261011T233913Z
UID:10030136-1790158500-1790160600@www.cotant.org.au
SUMMARY:Easy Moves (In Person and via Zoom)
DESCRIPTION:Easy Moves is a gentle\, low-impact class designed for older adults who want to improve strength\, balance\, flexibility\, and mobility at a comfortable pace.  \nAvailable on ZOOM. \nIt’s particularly well suited to: \n\nPeople who are new to exercise or returning after a break\nThose with lower mobility\, balance concerns\, or recovering from injury/surgery\nAnyone who prefers a gentler class than our higher-intensity sessions\nParticipants who’d like the option to do the whole class seated.\n\nClasses must be pre-booked with Sharon via her Superageing website or by calling her. \nBookings\n\nBookings are essential –  book all classes with Sharon\nCheck Sharon’s timetable online for the latest on class cancellations.\n$10 for COTA NT members and $12 for non-members per clas\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.\n\nClasses for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’) and start at 10.30am. Early arrival is advised. Class discounts apply for COTA NT members. \n \n  \nsuperageing.com.au/bookings \n\nBefore you join\n\ncheck with your doctor first before starting any exercise program.\nif you have any concerns regarding your fitness level\, ability or skill or undertake this activity\, you should seek the appropriate independent advice. Please note\, neither the instructor or COTA staff are authorised to give any advice in this regard.\nbefore your first sessions\, you must fill in a Pre-Exercise Screening form and raise any health concerns with the instructor\nregister your attendance (which includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity\nbring comfortable clothes and shoes\, drink bottle and towel. Mats are provided for this class (up to 20) and early arrival is advised.\nmeet your instructor\, Sharon Kelly.\n\nAbout SEasy Moves\nEasy Moves is a safe and gentle exercise program. You will be guided through suitable seated or standing exercises that match what your body can do. \nSharon will help you set goals and support you along the way. Work on your mobility and retain your independence with every day activities including shopping\, housework and gardening\, or moving in and out of a car. Build your confidence\, move more easily\, and enjoy meeting others in a friendly\, social setting.
URL:https://www.cotant.org.au/event/strength-for-life-easy-moves-3-2/2026-09-23/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260923T101500
DTEND;TZID=Australia/Darwin:20260923T105000
DTSTAMP:20260928T001904Z
CREATED:20260927T235041Z
LAST-MODIFIED:20260928T001904Z
UID:10029943-1790158500-1790160600@www.cotant.org.au
SUMMARY:Easy Moves (In Person and via Zoom)
DESCRIPTION:Easy Moves is a gentle\, low-impact class designed for older adults who want to improve strength\, balance\, flexibility\, and mobility at a comfortable pace.  \nAvailable on ZOOM. \nIt’s particularly well suited to: \n\nPeople who are new to exercise or returning after a break\nThose with lower mobility\, balance concerns\, or recovering from injury/surgery\nAnyone who prefers a gentler class than our higher-intensity sessions\nParticipants who’d like the option to do the whole class seated.\n\nClasses must be pre-booked with Sharon via her Superageing website or by calling her. \nBookings\n\nBookings are essential –  book all classes with Sharon\n$10 for COTA NT members and $12 for non-members per class\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.\n\nClasses for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’) and start at 10.30am. Early arrival is advised. Class discounts apply for COTA NT members. \n \n  \nsuperageing.com.au/bookings \n\nBefore you join\n\ncheck with your doctor first before starting any exercise program.\nif you have any concerns regarding your fitness level\, ability or skill or undertake this activity\, you should seek the appropriate independent advice. Please note\, neither the instructor or COTA staff are authorised to give any advice in this regard.\nbefore your first sessions\, you must fill in a Pre-Exercise Screening form and raise any health concerns with the instructor\nregister your attendance (which includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity\nbring comfortable clothes and shoes\, drink bottle and towel. Mats are provided for this class (up to 20) and early arrival is advised.\nmeet your instructor\, Sharon Kelly.\n\nAbout SEasy Moves\nEasy Moves is a safe and gentle exercise program. You will be guided through suitable seated or standing exercises that match what your body can do. \nSharon will help you set goals and support you along the way. Work on your mobility and retain your independence with every day activities including shopping\, housework and gardening\, or moving in and out of a car. Build your confidence\, move more easily\, and enjoy meeting others in a friendly\, social setting.
URL:https://www.cotant.org.au/event/strength-for-life-easy-moves-3/2026-09-23/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260923T103000
DTEND;TZID=Australia/Darwin:20260923T113000
DTSTAMP:20260115T025934Z
CREATED:20260115T025834Z
LAST-MODIFIED:20260115T025934Z
UID:10028834-1790159400-1790163000@www.cotant.org.au
SUMMARY:Tai Chi with Tom
DESCRIPTION:Event Series: Tai Chi with Tom\nWednesdays & Fridays 10:30 am – 11:30 am \n\nMeditation\, controlled breathing and slow\, low-impact movement which has been described as “medication in motion”. Give it a try.\nBookings not required.\nBYO water bottle\, wear comfortable clothing and shoes.\nCOTA members $5\, non members $7 per class\n\nFor more information phone Tom 0439 844 115
URL:https://www.cotant.org.au/event/tai-chi-with-tom/2026-09-23/
LOCATION:Gray Community Hall\, Cnr Essington Ave. & Victoria Drive\, Gray\, Palmerston\, Australia
CATEGORIES:COTA NT,Palmerston & Rural
ORGANIZER;CN="COTA NT":MAILTO:activities@cotant.org.au
GEO:-12.489962;130.982035
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gray Community Hall Cnr Essington Ave. & Victoria Drive Gray Palmerston Australia;X-APPLE-RADIUS=500;X-TITLE=Cnr Essington Ave. & Victoria Drive:geo:130.982035,-12.489962
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260923T190000
DTEND;TZID=Australia/Darwin:20260923T200000
DTSTAMP:20260610T063043Z
CREATED:20260610T051003Z
LAST-MODIFIED:20260610T063043Z
UID:10029337-1790190000-1790193600@www.cotant.org.au
SUMMARY:Let's Sing
DESCRIPTION:Community choir for adults of all ages and experience levels. \nFirst class is free. \nContact the organiser before your first session.
URL:https://www.cotant.org.au/event/lets-sing-2/2026-09-23/
LOCATION:Essington School Music Centre\, Rossiter St\, Rapid Creek\, 0810
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Let's Sing":MAILTO:letssingdarwin@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260924T091500
DTEND;TZID=Australia/Darwin:20260924T113000
DTSTAMP:20260115T025352Z
CREATED:20260115T025352Z
LAST-MODIFIED:20260115T025352Z
UID:10028748-1790241300-1790249400@www.cotant.org.au
SUMMARY:Tai Chi (Experienced and Beginner Classes)
DESCRIPTION:Weekly Tai Chi for beginners and more experienced practitioners. \n\nMeditation\, controlled breathing and slow\, low-impact movement which has been described as “medication in motion”. Give it a try.\nBookings not required.\nBYO water bottle\, wear comfortable clothing and shoes.\nCOTA members $5\, non members $7 per class\nAdvanced 9.15 – 10.15\nBeginners 10.30 – 11.30\n\nFor more information phone Tom 0439 844 115
URL:https://www.cotant.org.au/event/tai-chi-experienced-and-beginner-classes/2026-09-24/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:COTA NT,Darwin
ORGANIZER;CN="COTA NT":MAILTO:activities@cotant.org.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260924T093000
DTEND;TZID=Australia/Darwin:20260924T110000
DTSTAMP:20260831T050045Z
CREATED:20260831T023236Z
LAST-MODIFIED:20260831T050045Z
UID:10029667-1790242200-1790247600@www.cotant.org.au
SUMMARY:Hearing Health Talk
DESCRIPTION:You are invited to join COTA Coomalie Branch and Audika at this free Hearing Health Talk. \nTopics covered will include: \n\nSigns and symptons of hearing loss\nImpact of hearing loss on overall health and wellbeing\nBenefits of early intervention\nAvailable support from Australian Government Hearing Services\nTips for maintaining good hearing health\nPlus\, complimentary hearing screenings and personalised advice available (after the talk)\n\nAll are welcome and this event is free. Morning tea will be available. \nBookings are required for catering purposes: Call Jan on 0408 760 257 (leave a message if call not picked up)
URL:https://www.cotant.org.au/event/hearing-health-talk/
LOCATION:Litchfield Outback Resort\, Rum Jungle Road\, Batchelor\, NT\, Australia
CATEGORIES:COTA NT,Palmerston & Rural
ATTACH;FMTTYPE=image/jpeg:https://www.cotant.org.au/wp-content/uploads/2026/08/Coomalie-Morning-Tea-Hearing-Health-2026web-email.jpg
ORGANIZER;CN="COTA Coomalie":MAILTO:janettejewell@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260924T120000
DTEND;TZID=Australia/Darwin:20260924T130000
DTSTAMP:20260830T235534Z
CREATED:20260830T235534Z
LAST-MODIFIED:20260830T235534Z
UID:10029666-1790251200-1790254800@www.cotant.org.au
SUMMARY:Zumba Gold
DESCRIPTION:Zumba Gold class for seniors is back for one-off special with Ann \n45 mins of low impact dancing with a mixture of salsa\, flamenco\, tango etc\, open to all levels of fitness for seniors. \nThis is a FREE class and open to all members of the community. \nBookings are preferred. \nIf you have any problems making your bookings online\, please contact our friendly staff during office hours (Mondays to Fridays\, 9am to 3pm) on 08 8941 1004.
URL:https://www.cotant.org.au/event/zumba-gold/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:COTA NT,Darwin,Palmerston & Rural
ATTACH;FMTTYPE=image/jpeg:https://www.cotant.org.au/wp-content/uploads/2026/08/Zumba-Gold-web-email.jpg
ORGANIZER;CN="Ann McNamara":MAILTO:anniemc9@gmail.com
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260924T173000
DTEND;TZID=Australia/Darwin:20260924T183000
DTSTAMP:20260615T101330Z
CREATED:20260415T050215Z
LAST-MODIFIED:20260615T101330Z
UID:10029027-1790271000-1790274600@www.cotant.org.au
SUMMARY:Radiant Lotus Women's Qigong
DESCRIPTION:Radiant Lotus Women’s Qigong (RLWQ) – The Long Form is a graceful and meditative sequence that connects us strongly to our natural well-being\, bringing fresh awareness to our mind\, body and heart. It aligns us more completely with the intelligence of our bodies\, the spaciousness of our hearts and more insight into our spirit. \nIt is a deep reflection and dedicated practice\, an engaged enquiry where we will explore together how movement and stillness interweave to awaken vitality\, restore harmony and discover authentic self-expression. \nOnly $5 per session! Bookings required. \nBYO yoga mat if you have one\, water bottle\, towel
URL:https://www.cotant.org.au/event/radiant-lotus-womens-qigong/2026-09-24/
LOCATION:East Point Reserve
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Yuyang Yoga":MAILTO:daisymaynanna@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260924T181500
DTEND;TZID=Australia/Darwin:20260924T190000
DTSTAMP:20260929T023114Z
CREATED:20260415T050440Z
LAST-MODIFIED:20260929T023114Z
UID:10029051-1790273700-1790276400@www.cotant.org.au
SUMMARY:Zumba Mash-Up
DESCRIPTION:A fun combination of normal zumba dance and zumba toning dance with light hand weights. \nThis is low to medium intensity – you go as hard or as slow as you feel. \nSuitable for all ages and fitness types except very young children. \nOnly $5 per session! No bookings required.
URL:https://www.cotant.org.au/event/zumba-mash-up/2026-09-24/
LOCATION:Harmony Hall\, 44 Patterson Street\, Malak\, Northern Territory\, 813
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Top End Zumba Crew":MAILTO:nmcdade@bigpond.net.au
GEO:-12.3878175;130.9026959
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harmony Hall 44 Patterson Street Malak Northern Territory 813;X-APPLE-RADIUS=500;X-TITLE=44 Patterson Street:geo:130.9026959,-12.3878175
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260925T090000
DTEND;TZID=Australia/Darwin:20260925T094500
DTSTAMP:20260929T022850Z
CREATED:20260415T045048Z
LAST-MODIFIED:20260929T022850Z
UID:10028959-1790326800-1790329500@www.cotant.org.au
SUMMARY:Fitness 4 Independence
DESCRIPTION:A program specially designed for individuals aged 50 and over\, focussing on enhancing strength\, balance and flexibility – the key elements necessary for maintaining independence as we age. \nThrough a series of targeted exercises\, we will work on improving stability\, increasing range of motion and building muscular strength needed for daily activities. \nThis program not only aims to improve physical health but also fosters confidence and empowers participants to maintain an active\, self-sufficient lifestyle. \nWhether you are looking to prevent falls\, enhance mobility or simply stay fit\, Fitness 4 Independence provides a supportive and motivating environment to achieve these goals. \n$5 per class
URL:https://www.cotant.org.au/event/fitness-4-independence/2026-09-25/
LOCATION:Casuarina Aquatic & Leisure Centre – Community Room\, 17 Gsell Street\, Casuarina\, NT\, Australia
CATEGORIES:COTA NT,COTA NT Supporters,Darwin
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260925T093000
DTEND;TZID=Australia/Darwin:20260925T133000
DTSTAMP:20260319T025141Z
CREATED:20260319T025136Z
LAST-MODIFIED:20260319T025141Z
UID:10028371-1790328600-1790343000@www.cotant.org.au
SUMMARY:Italian Seniors Morning Group (MSSP)
DESCRIPTION:With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government\, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought together weekly for social and community engagement purposes.  \nAbout\n\nA support person coordinates the activities\, organises translation services where necessary\, and assists COTA NT to deliver the program to these two groups of very senior and isolated men and women. A network of volunteer drivers assists weekly\, providing the transport of the ladies using the COTA NT’s Toyota HiACE bus.\nThe program runs all year round except during school holidays. For more information about this program\, click here.\nTo express interest in joining the program\, or enabling another cultural group to meet\, please contact the PICAC program manager.
URL:https://www.cotant.org.au/event/masp-italian-thursday-morning-group-2-2-2-2/2026-09-25/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:COTA NT,Darwin
ORGANIZER;CN="PICAC NT":MAILTO:picac@cotant.org.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260925T103000
DTEND;TZID=Australia/Darwin:20260925T113000
DTSTAMP:20260115T025934Z
CREATED:20260115T025834Z
LAST-MODIFIED:20260115T025934Z
UID:10028835-1790332200-1790335800@www.cotant.org.au
SUMMARY:Tai Chi with Tom
DESCRIPTION:Event Series: Tai Chi with Tom\nWednesdays & Fridays 10:30 am – 11:30 am \n\nMeditation\, controlled breathing and slow\, low-impact movement which has been described as “medication in motion”. Give it a try.\nBookings not required.\nBYO water bottle\, wear comfortable clothing and shoes.\nCOTA members $5\, non members $7 per class\n\nFor more information phone Tom 0439 844 115
URL:https://www.cotant.org.au/event/tai-chi-with-tom/2026-09-25/
LOCATION:Gray Community Hall\, Cnr Essington Ave. & Victoria Drive\, Gray\, Palmerston\, Australia
CATEGORIES:COTA NT,Palmerston & Rural
ORGANIZER;CN="COTA NT":MAILTO:activities@cotant.org.au
GEO:-12.489962;130.982035
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gray Community Hall Cnr Essington Ave. & Victoria Drive Gray Palmerston Australia;X-APPLE-RADIUS=500;X-TITLE=Cnr Essington Ave. & Victoria Drive:geo:130.982035,-12.489962
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260926T080000
DTEND;TZID=Australia/Darwin:20260926T084500
DTSTAMP:20260929T023023Z
CREATED:20260415T045403Z
LAST-MODIFIED:20260929T023023Z
UID:10028982-1790409600-1790412300@www.cotant.org.au
SUMMARY:Aqua HIIT
DESCRIPTION:Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods\, giving you a powerful full-body workout without the impact. \nThanks to the buoyancy of the water\, you can work at a higher intensity while reducing stress on your joints—making Aqua HIIT one of the safest and most effective ways to build strength and cardiovascular fitness in a non-impact environment. \nClasses combine toning and cardio exercises to motivating music in deep water. A variety of equipment is used\, with buoyancy belts provided\, so swimming ability is not required. \nSuitable for all fitness levels and abilities. \nOnly $5 per session! Bookings required.\nPlease bring a hat\, towel\, and water bottle. \nParticipants must be a member of Darwin Ski Club. Social membership is just $15 for 12 months and gives you (and bona fide guests) access to the club’s facilities and other activities. If you are not already a Ski Club member\, please see the instructor at your first class to complete the membership form and make payment.
URL:https://www.cotant.org.au/event/aqua-hiit/2026-09-26/
LOCATION:Darwin Ski Club\, 20 Conacher St\, Fannie Bay\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Fitnutz H2O":MAILTO:nichole.higgins@cdu.edu.au
GEO:-12.4362683;130.834053
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Darwin Ski Club 20 Conacher St Fannie Bay Australia;X-APPLE-RADIUS=500;X-TITLE=20 Conacher St\, Fannie Bay:geo:130.834053,-12.4362683
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260928T061500
DTEND;TZID=Australia/Darwin:20260928T070000
DTSTAMP:20260615T101405Z
CREATED:20260415T050001Z
LAST-MODIFIED:20260615T101405Z
UID:10029003-1790576100-1790578800@www.cotant.org.au
SUMMARY:Sunrise Yoga
DESCRIPTION:Join us for yoga by the beach to start your week with nature\, movement\, and connection to breath in these early morning sessions. \nNo experience needed. \nOnly $5 per session! No bookings required. \nBYO yoga mat\, water\, and towel.
URL:https://www.cotant.org.au/event/sunrise-yoga/2026-09-28/
LOCATION:Nightcliff Seabreeze Slab\, Nightcliff Foreshore\, Casuarina Drive\, Nightcliff\, NT\, Australia
CATEGORIES:COTA NT Supporters,Darwin,Seniors Month August 2026
ORGANIZER;CN="Darwin Yoga With Jo":MAILTO:darwinyogawithjo@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260928T091500
DTEND;TZID=Australia/Darwin:20260928T100000
DTSTAMP:20261011T234003Z
CREATED:20261011T234003Z
LAST-MODIFIED:20261011T234003Z
UID:10030138-1790586900-1790589600@www.cotant.org.au
SUMMARY:Pilates (In Person and via Zoom)
DESCRIPTION:Improve your body’s core strength\, flexibility\, balance\, coordination and posture. \nYou will need to wear comfortable clothing and have a water bottle and mat. \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need assistance\, please contact Sharon on 0438 890 089\nCheck Sharon’s timetable online for the latest on class cancellations\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon here\n$10 for COTA NT members and $12 for non-members per class\nCheck Sharon’s timetable online for the latest on class cancellations.\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.
URL:https://www.cotant.org.au/event/pilates-face-to-face-and-by-zoom-2-2-2-2/2026-09-28/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260928T091500
DTEND;TZID=Australia/Darwin:20260928T100000
DTSTAMP:20261011T233306Z
CREATED:20260928T001138Z
LAST-MODIFIED:20261011T233306Z
UID:10030124-1790586900-1790589600@www.cotant.org.au
SUMMARY:Pilates (In Person and via Zoom)
DESCRIPTION:Improve your body’s core strength\, flexibility\, balance\, coordination and posture. \nYou will need to wear comfortable clothing and have a water bottle and mat. \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need assistance\, please contact Sharon on 0438 890 089\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon here\n$10 for COTA NT members and $12 for non-members per class\nCheck Sharon’s timetable online for the latest on class cancellations.\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.
URL:https://www.cotant.org.au/event/pilates-face-to-face-and-by-zoom-2-2-2/2026-09-28/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260929T100000
DTEND;TZID=Australia/Darwin:20260929T120000
DTSTAMP:20260701T224639Z
CREATED:20260421T004607Z
LAST-MODIFIED:20260701T224639Z
UID:10029090-1790676000-1790683200@www.cotant.org.au
SUMMARY:COTA NT Berry Springs Seniors
DESCRIPTION:The Berry Springs Seniors group meet regularly for workshops\, seminars\, social get-togethers and outings.  \nThese are planned by member of the group. \n$3 donation per person per meeting. \nThe group meet every second Tuesday from 10am to 12pm\, alternating between a speaker one meeting and a coffee catch-up the next. Venues are not fixed. \nYou do not have to be a Member of COTA NT to attend\, although it is encouraged. \nDetails of meetings are published to the COTA NT Berry Springs Branch Facebook page (www.facebook.com/COTANTBerrySprings). Follow it here.
URL:https://www.cotant.org.au/event/cota-nt-berry-springs-seniors/2026-09-29/
LOCATION:NT
CATEGORIES:COTA NT,Palmerston & Rural
ORGANIZER;CN="COTA Berry Springs":MAILTO:berryspringsseniorscommunity@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260929T101500
DTEND;TZID=Australia/Darwin:20260929T121500
DTSTAMP:20260115T025004Z
CREATED:20260115T025004Z
LAST-MODIFIED:20260115T025004Z
UID:10028694-1790676900-1790684100@www.cotant.org.au
SUMMARY:Musical Jam – Social Music and Song
DESCRIPTION:Easy music selected for everyone – beginners and more experienced musicians. \n\nJoin a social\, friendly group and bring along your instrument. Some instruction is available.\nBookings not required.\nGold coin donation for tea and coffee.\n\nFor more information phone COTA NT 08 8941 1004 \nSessions may not take place during school holidays.
URL:https://www.cotant.org.au/event/musical-jam-social-music-and-song/2026-09-29/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:COTA NT,Darwin
ORGANIZER;CN="COTA NT":MAILTO:activities@cotant.org.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260930T090000
DTEND;TZID=Australia/Darwin:20260930T094500
DTSTAMP:20260910T005917Z
CREATED:20260910T005835Z
LAST-MODIFIED:20260910T005917Z
UID:10029674-1790758800-1790761500@www.cotant.org.au
SUMMARY:Zumba Classes for Seniors
DESCRIPTION: Zumba classes for seniors with Zumba Sistas at 9am on Wednesdays at Harmony Hall\, 44 Patterson St\, Malak. \nCost is $7 for September and will be $5 from October onwards. \n(Classes are weekly\, check with event organiser for exclusions) \nIt is a 45 minute class. Participants need to wear closed footwear and bring a hand towel and water bottle.
URL:https://www.cotant.org.au/event/zumba-classes-for-seniors/2026-09-30/
LOCATION:Harmony Hall\, 44 Patterson Street\, Malak
CATEGORIES:Darwin,Palmerston & Rural
ORGANIZER;CN="Zumba Sistas Darwin":MAILTO:mini.edwards@bigpond.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260930T091500
DTEND;TZID=Australia/Darwin:20260930T100000
DTSTAMP:20261011T233742Z
CREATED:20261011T233742Z
LAST-MODIFIED:20261011T233742Z
UID:10030133-1790759700-1790762400@www.cotant.org.au
SUMMARY:Seated Aerobics (In Person and via Zoom)
DESCRIPTION:Join a seated chair aerobics class specifically designed for the over 50s\, which can improve your mobility and prevent falls. This class is available by ZOOM. \nYou will need to wear comfortable clothing and have a water bottle handy and a sturdy\, supportive chair for use. \nChair Aerobics classes by Sharon Kelly of Super Ageing are held face to face at COTA NT\, Spillett House in Darwin and broadcast using ZOOM software. Sharon is available to assist those getting started with fitness and with Zoom! \nMore exercise sessions designed by Sharon to be done at home are accessible via her Super Ageing YouTube Channel (click here).  \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need help with ZOOM\, please contact Sharon on 0438 890 089\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon.\nCheck Sharon’s timetable online for the latest on class cancellations.\n $10 for COTA NT members and $12 for non-members per class\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.\n\nMore online Chair Aerobics classes\nSubscribe to Sharon’s online classes\, released on her Super Ageing YouTube Channel (click here).  You’ll receive automated updates when a new release has been published. Please heed the safety advice about starting an exercise program. \nNote: You are advised to check with your doctor first before starting any exercise program and if you have any concerns regarding your fitness level\, ability or skill or undertake this activity\, you should seek the appropriate independent advice. Please note\, neither the instructor or COTA staff are authorised to give any advice in this regard. When you register your online attendance \, it includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity.
URL:https://www.cotant.org.au/event/seated-aerobics-face-to-face-and-via-zoom-2-2/2026-09-30/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260930T091500
DTEND;TZID=Australia/Darwin:20260930T100000
DTSTAMP:20261011T233531Z
CREATED:20261011T233531Z
LAST-MODIFIED:20261011T233531Z
UID:10030127-1790759700-1790762400@www.cotant.org.au
SUMMARY:Seated Aerobics (In Person and via Zoom)
DESCRIPTION:Join a seated chair aerobics class specifically designed for the over 50s\, which can improve your mobility and prevent falls. This class is available by ZOOM. \nYou will need to wear comfortable clothing and have a water bottle handy and a sturdy\, supportive chair for use. \nChair Aerobics classes by Sharon Kelly of Super Ageing are held face to face at COTA NT\, Spillett House in Darwin and broadcast using ZOOM software. Sharon is available to assist those getting started with fitness and with Zoom! \nMore exercise sessions designed by Sharon to be done at home are accessible via her Super Ageing YouTube Channel (click here).  \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need help with ZOOM\, please contact Sharon on 0438 890 089\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon.\nCheck Sharon’s timetable online for the latest on class cancellations.\n $10 for COTA NT members and $12 for non-members per class\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.\n\nMore online Chair Aerobics classes\nSubscribe to Sharon’s online classes\, released on her Super Ageing YouTube Channel (click here).  You’ll receive automated updates when a new release has been published. Please heed the safety advice about starting an exercise program. \nNote: You are advised to check with your doctor first before starting any exercise program and if you have any concerns regarding your fitness level\, ability or skill or undertake this activity\, you should seek the appropriate independent advice. Please note\, neither the instructor or COTA staff are authorised to give any advice in this regard. When you register your online attendance \, it includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity.
URL:https://www.cotant.org.au/event/seated-aerobics-face-to-face-and-via-zoom-2/2026-09-30/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260930T103000
DTEND;TZID=Australia/Darwin:20260930T113000
DTSTAMP:20260115T025934Z
CREATED:20260115T025834Z
LAST-MODIFIED:20260115T025934Z
UID:10028836-1790764200-1790767800@www.cotant.org.au
SUMMARY:Tai Chi with Tom
DESCRIPTION:Event Series: Tai Chi with Tom\nWednesdays & Fridays 10:30 am – 11:30 am \n\nMeditation\, controlled breathing and slow\, low-impact movement which has been described as “medication in motion”. Give it a try.\nBookings not required.\nBYO water bottle\, wear comfortable clothing and shoes.\nCOTA members $5\, non members $7 per class\n\nFor more information phone Tom 0439 844 115
URL:https://www.cotant.org.au/event/tai-chi-with-tom/2026-09-30/
LOCATION:Gray Community Hall\, Cnr Essington Ave. & Victoria Drive\, Gray\, Palmerston\, Australia
CATEGORIES:COTA NT,Palmerston & Rural
ORGANIZER;CN="COTA NT":MAILTO:activities@cotant.org.au
GEO:-12.489962;130.982035
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gray Community Hall Cnr Essington Ave. & Victoria Drive Gray Palmerston Australia;X-APPLE-RADIUS=500;X-TITLE=Cnr Essington Ave. & Victoria Drive:geo:130.982035,-12.489962
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260930T190000
DTEND;TZID=Australia/Darwin:20260930T200000
DTSTAMP:20260610T063043Z
CREATED:20260610T051003Z
LAST-MODIFIED:20260610T063043Z
UID:10029338-1790794800-1790798400@www.cotant.org.au
SUMMARY:Let's Sing
DESCRIPTION:Community choir for adults of all ages and experience levels. \nFirst class is free. \nContact the organiser before your first session.
URL:https://www.cotant.org.au/event/lets-sing-2/2026-09-30/
LOCATION:Essington School Music Centre\, Rossiter St\, Rapid Creek\, 0810
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Let's Sing":MAILTO:letssingdarwin@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261001T091500
DTEND;TZID=Australia/Darwin:20261001T113000
DTSTAMP:20260115T025352Z
CREATED:20260115T025352Z
LAST-MODIFIED:20260115T025352Z
UID:10028749-1790846100-1790854200@www.cotant.org.au
SUMMARY:Tai Chi (Experienced and Beginner Classes)
DESCRIPTION:Weekly Tai Chi for beginners and more experienced practitioners. \n\nMeditation\, controlled breathing and slow\, low-impact movement which has been described as “medication in motion”. Give it a try.\nBookings not required.\nBYO water bottle\, wear comfortable clothing and shoes.\nCOTA members $5\, non members $7 per class\nAdvanced 9.15 – 10.15\nBeginners 10.30 – 11.30\n\nFor more information phone Tom 0439 844 115
URL:https://www.cotant.org.au/event/tai-chi-experienced-and-beginner-classes/2026-10-01/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:COTA NT,Darwin
ORGANIZER;CN="COTA NT":MAILTO:activities@cotant.org.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261001T181500
DTEND;TZID=Australia/Darwin:20261001T190000
DTSTAMP:20260929T023114Z
CREATED:20260415T050440Z
LAST-MODIFIED:20260929T023114Z
UID:10030015-1790878500-1790881200@www.cotant.org.au
SUMMARY:Zumba Mash-Up
DESCRIPTION:A fun combination of normal zumba dance and zumba toning dance with light hand weights. \nThis is low to medium intensity – you go as hard or as slow as you feel. \nSuitable for all ages and fitness types except very young children. \nOnly $5 per session! No bookings required.
URL:https://www.cotant.org.au/event/zumba-mash-up/2026-10-01/
LOCATION:Harmony Hall\, 44 Patterson Street\, Malak\, Northern Territory\, 813
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Top End Zumba Crew":MAILTO:nmcdade@bigpond.net.au
GEO:-12.3878175;130.9026959
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harmony Hall 44 Patterson Street Malak Northern Territory 813;X-APPLE-RADIUS=500;X-TITLE=44 Patterson Street:geo:130.9026959,-12.3878175
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261002T090000
DTEND;TZID=Australia/Darwin:20261002T094500
DTSTAMP:20260929T022850Z
CREATED:20260415T045048Z
LAST-MODIFIED:20260929T022850Z
UID:10029956-1790931600-1790934300@www.cotant.org.au
SUMMARY:Fitness 4 Independence
DESCRIPTION:A program specially designed for individuals aged 50 and over\, focussing on enhancing strength\, balance and flexibility – the key elements necessary for maintaining independence as we age. \nThrough a series of targeted exercises\, we will work on improving stability\, increasing range of motion and building muscular strength needed for daily activities. \nThis program not only aims to improve physical health but also fosters confidence and empowers participants to maintain an active\, self-sufficient lifestyle. \nWhether you are looking to prevent falls\, enhance mobility or simply stay fit\, Fitness 4 Independence provides a supportive and motivating environment to achieve these goals. \n$5 per class
URL:https://www.cotant.org.au/event/fitness-4-independence/2026-10-02/
LOCATION:Casuarina Aquatic & Leisure Centre – Community Room\, 17 Gsell Street\, Casuarina\, NT\, Australia
CATEGORIES:COTA NT,COTA NT Supporters,Darwin
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261002T093000
DTEND;TZID=Australia/Darwin:20261002T133000
DTSTAMP:20260319T025141Z
CREATED:20260319T025136Z
LAST-MODIFIED:20260319T025141Z
UID:10028372-1790933400-1790947800@www.cotant.org.au
SUMMARY:Italian Seniors Morning Group (MSSP)
DESCRIPTION:With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government\, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought together weekly for social and community engagement purposes.  \nAbout\n\nA support person coordinates the activities\, organises translation services where necessary\, and assists COTA NT to deliver the program to these two groups of very senior and isolated men and women. A network of volunteer drivers assists weekly\, providing the transport of the ladies using the COTA NT’s Toyota HiACE bus.\nThe program runs all year round except during school holidays. For more information about this program\, click here.\nTo express interest in joining the program\, or enabling another cultural group to meet\, please contact the PICAC program manager.
URL:https://www.cotant.org.au/event/masp-italian-thursday-morning-group-2-2-2-2/2026-10-02/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:COTA NT,Darwin
ORGANIZER;CN="PICAC NT":MAILTO:picac@cotant.org.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
END:VCALENDAR