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  • Zumba Classes for Seniors

    Zumba Classes for Seniors
    Harmony Hall, 44 Patterson Street, Malak
    Darwin

     Zumba classes for seniors with Zumba Sistas at 9am on Wednesdays at Harmony Hall, 44 Patterson St, Malak. Cost is $7 for September and will...

  • Seated Aerobics (In Person and via Zoom)

    Super Ageing
    COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia
    COTA NT Supporters

    Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by...

  • Easy Moves (In Person and via Zoom)

    Strength for Life Easy Moves
    COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia
    Alice Springs

    Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. Available...

  • Tai Chi with Tom

    COTA NT | Tai Chi
    Gray Community Hall Cnr Essington Ave. & Victoria Drive, Gray, Palmerston, Australia
    COTA NT

    Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...

  • Let’s Sing

    COTA NT Members
    Essington School Music Centre Rossiter St, Rapid Creek
    COTA NT Supporters

    Community choir for adults of all ages and experience levels. First class is free. Contact the organiser before your first session.

  • Tai Chi (Experienced and Beginner Classes)

    COTA NT | Tai Chi
    COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia
    COTA NT

    Weekly Tai Chi for beginners and more experienced practitioners. Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give...

  • Hearing Health Talk

    Featured COTA | Coomalie Events
    Litchfield Outback Resort Rum Jungle Road, Batchelor, NT, Australia
    COTA NT

    You are invited to join COTA Coomalie Branch and Audika at this free Hearing Health Talk. Topics covered will include: Signs and symptons of hearing...

  • Zumba Gold

    Featured
    COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia
    COTA NT

    Zumba Gold class for seniors is back for one-off special with Ann 45 mins of low impact dancing with a mixture of salsa, flamenco, tango...

    Free

  • Radiant Lotus Women’s Qigong

    Healthy Darwin
    East Point Reserve
    COTA NT Supporters

    Radiant Lotus Women's Qigong (RLWQ) - The Long Form is a graceful and meditative sequence that connects us strongly to our natural well-being, bringing fresh...

  • Zumba Mash-Up

    Healthy Darwin
    Harmony Hall 44 Patterson Street, Malak, Northern Territory
    COTA NT Supporters

    A fun combination of normal zumba dance and zumba toning dance with light hand weights. This is low to medium intensity - you go as...