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  • Fitness 4 Independence

    Healthy Darwin
    Casuarina Aquatic & Leisure Centre - Community Room 17 Gsell Street, Casuarina, NT, Australia
    COTA NT Supporters

    A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence...

  • Italian Seniors Morning Group (MSSP)

    Featured
    COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia
    COTA NT

    With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and...

  • Tai Chi with Tom

    COTA NT | Tai Chi
    Gray Community Hall Cnr Essington Ave. & Victoria Drive, Gray, Palmerston, Australia
    COTA NT

    Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...

  • Aqua HIIT

    Healthy Darwin
    Darwin Ski Club 20 Conacher St, Fannie Bay, Australia
    COTA NT Supporters

    Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods, giving you a powerful full-body workout without the impact. Thanks to the buoyancy...

  • Slow Sundays Yin & Restorative Yoga

    Healthy Darwin
    Rich Life Health and Fitness 1-3, 51 Marina Boulevard, Cullen Bay, NT, Australia
    COTA NT Supporters

    Slow Sundays is an hour to give to your Self. An hour to slow down & come back to your body. Gentle, restful & soul...

  • Sunrise Yoga

    Healthy Darwin
    Nightcliff Seabreeze Slab Nightcliff Foreshore, Casuarina Drive, Nightcliff, NT, Australia
    COTA NT Supporters

    Join us for yoga by the beach to start your week with nature, movement, and connection to breath in these early morning sessions. No experience...

  • Pilates (In Person and by Zoom)

    Super Ageing
    COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia
    COTA NT Supporters

    Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...

  • Pilates (Face to Face and by Zoom)

    Seniors Month August 2026
    COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia
    COTA NT Supporters

    Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...

  • Strength for Life Easy Moves

    Strength for Life Easy Moves
    COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia
    COTA NT

    Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. It’s...

  • Strong and Functional (In Person and via Zoom)

    COTA NT | Supporters
    COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia
    Alice Springs

    Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for...