COTA NT (also known as Council on the Ageing NT) is the peak body for Seniors in the Northern Territory advocating for their rights and wellbeing since 1969
Slow Sundays is an hour to give to your Self. An hour to slow down & come back to your body. Gentle, restful & soul...
Join us for yoga by the beach to start your week with nature, movement, and connection to breath in these early morning sessions. No experience...
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...
Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. It’s...
Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for...
The Berry Springs Seniors group meet regularly for workshops, seminars, social get-togethers and outings. These are planned by member of the group. $3 donation per...
Easy music selected for everyone – beginners and more experienced musicians. Join a social, friendly group and bring along your instrument. Some instruction is available....
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help...
Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...
Lounge to Laps - Freestyle stroke and endurance development Want to improve your freestyle technique, endurance and confidence in the water? Join Darwin Stingers for...