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X-WR-CALNAME:COTA NT | Voice for Territory Seniors
X-ORIGINAL-URL:https://www.cotant.org.au
X-WR-CALDESC:Events for COTA NT | Voice for Territory Seniors
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BEGIN:VTIMEZONE
TZID:Australia/Darwin
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TZOFFSETFROM:+0930
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260929
DTEND;VALUE=DATE:20261201
DTSTAMP:20261007T000024Z
CREATED:20260930T033217Z
LAST-MODIFIED:20261007T000024Z
UID:10029726-1790640000-1796083199@www.cotant.org.au
SUMMARY:The COTA NT Wheelie Good Raffle
DESCRIPTION:🚲 GET READY FOR A WHEELIE GOOD RAFFLE! 🚲 \nWe’re putting the fun into fundraising with the COTA NT Wheelie Good Raffle – and this is one prize you’ll definitely want to ride away with! \nOne lucky winner will roll off with a fabulous bright yellow trike. It’s bold\, it’s bright\, it’s got three wheels and it’s ready to go!  \nSo don’t let this prize cycle past you!  Shift into gear and grab your raffle tickets now! \nNot only could you be cruising away in style\, but every ticket sold helps raise funds for COTA NT\, supporting the work we do for senior Territorians. \n🎟️ Tickets: $5 per ticket or 5 tickets for $20 (get one free). Ticket sales close at 8am\, 1 December 2026.\n📅 Raffle drawn: 9am\, 1 December 2026\n📍 Get your tickets online below* or in-person at Spillett House or at one of our events  \nAll proceeds go towards supporting our programs and stay in the Territory\, so put your pedal to the metal\, tell your friends and family and get behind this wheelie good cause. \n\nAny questions\, call COTA NT on 08 8941 1004 during office hours (Mondays to Fridays\, 9am to 3pm).\nOnline ticket sales are recorded alongside our in-person sales. The winner will be notified by email (if ticket sold online).\nThe COTA NT Wheelie Good Raffle – Trike proudly donated by Sue Shearer\, CEO COTA NT\n\nSee terms and conditions. \nUpdated 5 October 2026
URL:https://www.cotant.org.au/event/the-cota-nt-wheelie-good-raffle/
LOCATION:NT
CATEGORIES:COTA NT,Darwin,Online,Palmerston & Rural
ATTACH;FMTTYPE=image/png:https://www.cotant.org.au/wp-content/uploads/2026/09/A3-landscape-pushbike-raffle-sign.png
ORGANIZER;CN="COTA NT":MAILTO:activities@cotant.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261101T100000
DTEND;TZID=Australia/Darwin:20261101T110000
DTSTAMP:20260929T025522Z
CREATED:20260929T023329Z
LAST-MODIFIED:20260929T025522Z
UID:10030076-1793527200-1793530800@www.cotant.org.au
SUMMARY:Slow Sundays Yin & Restorative Yoga
DESCRIPTION:Slow Sundays is an hour to give to your Self. An hour to slow down & come back to your body. \nGentle\, restful & soul nourishing\, we use YIN & RESTORATIVE yoga poses along with props and breath to unravel and unwind to relax\, regulate and soothe the body and the mind. \n$10 per class
URL:https://www.cotant.org.au/event/slow-sundays-yin-restorative-yoga-2/2026-11-01/
LOCATION:Rich Life Health and Fitness\, 1-3\, 51 Marina Boulevard\, Cullen Bay\, NT\, Australia
CATEGORIES:COTA NT Supporters,Darwin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261102T091500
DTEND;TZID=Australia/Darwin:20261102T100000
DTSTAMP:20261011T234003Z
CREATED:20261011T234003Z
LAST-MODIFIED:20261011T234003Z
UID:10029817-1793610900-1793613600@www.cotant.org.au
SUMMARY:Pilates (In Person and via Zoom)
DESCRIPTION:Improve your body’s core strength\, flexibility\, balance\, coordination and posture. \nYou will need to wear comfortable clothing and have a water bottle and mat. \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need assistance\, please contact Sharon on 0438 890 089\nCheck Sharon’s timetable online for the latest on class cancellations\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon here\n$10 for COTA NT members and $12 for non-members per class\nCheck Sharon’s timetable online for the latest on class cancellations.\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.
URL:https://www.cotant.org.au/event/pilates-face-to-face-and-by-zoom-2-2-2-2/2026-11-02/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261102T101500
DTEND;TZID=Australia/Darwin:20261102T110000
DTSTAMP:20261011T234046Z
CREATED:20261011T234046Z
LAST-MODIFIED:20261011T234046Z
UID:10029829-1793614500-1793617200@www.cotant.org.au
SUMMARY:Seated Yoga & Flexibility (In Person and via Zoom)
DESCRIPTION:Seated Yoga & Flexibility is a low-impact class designed for adults over 50. Using seated and standing movements with the support of a chair\, the class focuses on improving flexibility\, mobility\, balance and posture while helping you move more freely and confidently in everyday life. \nA gentle\, low-impact class for adults over 50 — no mat work\, no getting up and down off the floor. \nUsing a chair for support\, we move through seated and standing poses that build flexibility\, mobility\, balance and posture. Every movement can be adjusted\, so you work at your own pace and within your own range. No yoga experience needed. \nThe aim is simple: to help you move more freely and confidently in everyday life — reaching the top shelf\, getting in and out of the car\, turning to check your blind spot\, staying steady on your feet. \nAvailable in person at COTA NT or via Zoom. \nBookings and information\n\nBook your space here\, (superageing.com.au/bookings)\nCheck Sharon’s timetable online for the latest on class cancellations\n$10 for COTA NT members\, $12 for non-Members\nCall or message Sharon on 0438 890 089 for more information.
URL:https://www.cotant.org.au/event/seated-yoga-flexibility-in-person-and-via-zoom-2-2/2026-11-02/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261102T173000
DTEND;TZID=Australia/Darwin:20261102T183000
DTSTAMP:20260929T025839Z
CREATED:20260929T025839Z
LAST-MODIFIED:20260929T025839Z
UID:10030086-1793640600-1793644200@www.cotant.org.au
SUMMARY:Get Into Golf - Healthy Darwin program
DESCRIPTION:Join us for a fun\, social and beginner-friendly weekly golf program at Gardens Park Golf Links. \nDesigned for adults of all ages and fitness levels\, these 45min – one-hour sessions focus on gentle movement\, basic golf skills and enjoying the outdoors during the Wet Season. \nNo experience or equipment needed – everything is provided! \nDelivered by friendly\, accredited coaches\, this relaxed program promotes physical activity\, mental wellbeing and social connection. \nA great way to stay active and healthy while trying something new. \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \nOnly $10 per person\, per session. Bookings are required – email Brodie.
URL:https://www.cotant.org.au/event/get-into-golf-healthy-darwin-program/2026-11-02/
LOCATION:Garden Park Golf Links\, 1 Chin Quan Road\, The Gardens\, NT\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Golf Australia NT":MAILTO:brodie.morcom@golf.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261103T090000
DTEND;TZID=Australia/Darwin:20261103T094500
DTSTAMP:20261011T233625Z
CREATED:20261011T233625Z
LAST-MODIFIED:20261011T233625Z
UID:10028539-1793696400-1793699100@www.cotant.org.au
SUMMARY:Strong and Functional (In Person and via Zoom)
DESCRIPTION:Maintain your strength and overall health with a fun\, challenging workout program. Whether you are a seasoned enthusiast or just starting out\, this is for you. \nThis class is available on Zoom. \n\nWorkouts are varied and adapted for the needs of the individual.\nEvery class : warm up\, cardio\, strength training\, functional strength exercises\, cool down and stretch\nBYO water bottle\, towel\, enclosed shoes\nCOTA members $10\, Non-members $12 per class\nCheck Sharon’s timetable online for the latest on class cancellations.\n\nInformation and bookings\nFor more information phone Sharon 0438 890 089 \nBook here
URL:https://www.cotant.org.au/event/strong-and-functional-2/2026-11-03/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261103T100000
DTEND;TZID=Australia/Darwin:20261103T104500
DTSTAMP:20260929T024238Z
CREATED:20260929T024223Z
LAST-MODIFIED:20260929T024238Z
UID:10030052-1793700000-1793702700@www.cotant.org.au
SUMMARY:Functional Low Impact - Healthy Darwin
DESCRIPTION:Move well\, feel strong\, and stay active.  \nThis supportive session is perfect for our senior community or anyone managing an injury.  \nWe focus on strength\, balance\, coordination\, and cognitive skills – all in a fun\, encouraging environment. \nInstructor: Tanya – OJFit 4 Life \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \n$5 per person per session. Bookings are not required.
URL:https://www.cotant.org.au/event/functional-low-impact-healthy-darwin/2026-11-03/
LOCATION:Lyons Community Centre\, 25 Damabila Drive\, Lyons\, 0810\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="City of Darwin - Healthy Darwin":MAILTO:healthydarwin@darwin.nt.gov.au
GEO:-12.3588363;130.8873562
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lyons Community Centre 25 Damabila Drive Lyons 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=25 Damabila Drive:geo:130.8873562,-12.3588363
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261103T100000
DTEND;TZID=Australia/Darwin:20261103T120000
DTSTAMP:20260701T224639Z
CREATED:20260421T004607Z
LAST-MODIFIED:20260701T224639Z
UID:10029120-1793700000-1793707200@www.cotant.org.au
SUMMARY:COTA NT Berry Springs Seniors
DESCRIPTION:The Berry Springs Seniors group meet regularly for workshops\, seminars\, social get-togethers and outings.  \nThese are planned by member of the group. \n$3 donation per person per meeting. \nThe group meet every second Tuesday from 10am to 12pm\, alternating between a speaker one meeting and a coffee catch-up the next. Venues are not fixed. \nYou do not have to be a Member of COTA NT to attend\, although it is encouraged. \nDetails of meetings are published to the COTA NT Berry Springs Branch Facebook page (www.facebook.com/COTANTBerrySprings). Follow it here.
URL:https://www.cotant.org.au/event/cota-nt-berry-springs-seniors/2026-11-03/
LOCATION:NT
CATEGORIES:COTA NT,Palmerston & Rural
ORGANIZER;CN="COTA Berry Springs":MAILTO:berryspringsseniorscommunity@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261103T101500
DTEND;TZID=Australia/Darwin:20261103T121500
DTSTAMP:20260115T025004Z
CREATED:20260115T025004Z
LAST-MODIFIED:20260115T025004Z
UID:10028699-1793700900-1793708100@www.cotant.org.au
SUMMARY:Musical Jam – Social Music and Song
DESCRIPTION:Easy music selected for everyone – beginners and more experienced musicians. \n\nJoin a social\, friendly group and bring along your instrument. Some instruction is available.\nBookings not required.\nGold coin donation for tea and coffee.\n\nFor more information phone COTA NT 08 8941 1004 \nSessions may not take place during school holidays.
URL:https://www.cotant.org.au/event/musical-jam-social-music-and-song/2026-11-03/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:COTA NT,Darwin
ORGANIZER;CN="COTA NT":MAILTO:activities@cotant.org.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261104T090000
DTEND;TZID=Australia/Darwin:20261104T094500
DTSTAMP:20260910T005917Z
CREATED:20260910T005835Z
LAST-MODIFIED:20260910T005917Z
UID:10029679-1793782800-1793785500@www.cotant.org.au
SUMMARY:Zumba Classes for Seniors
DESCRIPTION: Zumba classes for seniors with Zumba Sistas at 9am on Wednesdays at Harmony Hall\, 44 Patterson St\, Malak. \nCost is $7 for September and will be $5 from October onwards. \n(Classes are weekly\, check with event organiser for exclusions) \nIt is a 45 minute class. Participants need to wear closed footwear and bring a hand towel and water bottle.
URL:https://www.cotant.org.au/event/zumba-classes-for-seniors/2026-11-04/
LOCATION:Harmony Hall\, 44 Patterson Street\, Malak
CATEGORIES:Darwin,Palmerston & Rural
ORGANIZER;CN="Zumba Sistas Darwin":MAILTO:mini.edwards@bigpond.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261104T090000
DTEND;TZID=Australia/Darwin:20261104T094500
DTSTAMP:20260929T030147Z
CREATED:20260929T030024Z
LAST-MODIFIED:20260929T030147Z
UID:10030095-1793782800-1793785500@www.cotant.org.au
SUMMARY:Zumba&Toning for Mums ‘n’ Bubs & Seniors
DESCRIPTION:This Zumba session is a 45-minute workout that incorporates dance\, music and rhythms from different genres. \nA low to medium intensity workout that includes the use of light hand-weights to help tone arms and legs. \nThis class encourages seniors and mums and their bubs and toddlers to work out together in a fun multi-generational fitness session. \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \nOnly $5 per person\, per session. Bookings are not required.
URL:https://www.cotant.org.au/event/zumbatoning-for-mums-n-bubs-seniors/2026-11-04/
LOCATION:Harmony Hall\, 44 Patterson Street\, Malak\, Northern Territory\, 813
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Zumba Sistas Darwin":MAILTO:mini.edwards@bigpond.com
GEO:-12.3878175;130.9026959
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harmony Hall 44 Patterson Street Malak Northern Territory 813;X-APPLE-RADIUS=500;X-TITLE=44 Patterson Street:geo:130.9026959,-12.3878175
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261104T091500
DTEND;TZID=Australia/Darwin:20261104T100000
DTSTAMP:20261011T233742Z
CREATED:20261011T233742Z
LAST-MODIFIED:20261011T233742Z
UID:10029930-1793783700-1793786400@www.cotant.org.au
SUMMARY:Seated Aerobics (In Person and via Zoom)
DESCRIPTION:Join a seated chair aerobics class specifically designed for the over 50s\, which can improve your mobility and prevent falls. This class is available by ZOOM. \nYou will need to wear comfortable clothing and have a water bottle handy and a sturdy\, supportive chair for use. \nChair Aerobics classes by Sharon Kelly of Super Ageing are held face to face at COTA NT\, Spillett House in Darwin and broadcast using ZOOM software. Sharon is available to assist those getting started with fitness and with Zoom! \nMore exercise sessions designed by Sharon to be done at home are accessible via her Super Ageing YouTube Channel (click here).  \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need help with ZOOM\, please contact Sharon on 0438 890 089\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon.\nCheck Sharon’s timetable online for the latest on class cancellations.\n $10 for COTA NT members and $12 for non-members per class\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.\n\nMore online Chair Aerobics classes\nSubscribe to Sharon’s online classes\, released on her Super Ageing YouTube Channel (click here).  You’ll receive automated updates when a new release has been published. Please heed the safety advice about starting an exercise program. \nNote: You are advised to check with your doctor first before starting any exercise program and if you have any concerns regarding your fitness level\, ability or skill or undertake this activity\, you should seek the appropriate independent advice. Please note\, neither the instructor or COTA staff are authorised to give any advice in this regard. When you register your online attendance \, it includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity.
URL:https://www.cotant.org.au/event/seated-aerobics-face-to-face-and-via-zoom-2-2/2026-11-04/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261104T101500
DTEND;TZID=Australia/Darwin:20261104T105000
DTSTAMP:20261011T233913Z
CREATED:20261011T233913Z
LAST-MODIFIED:20261011T233913Z
UID:10029745-1793787300-1793789400@www.cotant.org.au
SUMMARY:Easy Moves (In Person and via Zoom)
DESCRIPTION:Easy Moves is a gentle\, low-impact class designed for older adults who want to improve strength\, balance\, flexibility\, and mobility at a comfortable pace.  \nAvailable on ZOOM. \nIt’s particularly well suited to: \n\nPeople who are new to exercise or returning after a break\nThose with lower mobility\, balance concerns\, or recovering from injury/surgery\nAnyone who prefers a gentler class than our higher-intensity sessions\nParticipants who’d like the option to do the whole class seated.\n\nClasses must be pre-booked with Sharon via her Superageing website or by calling her. \nBookings\n\nBookings are essential –  book all classes with Sharon\nCheck Sharon’s timetable online for the latest on class cancellations.\n$10 for COTA NT members and $12 for non-members per clas\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.\n\nClasses for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’) and start at 10.30am. Early arrival is advised. Class discounts apply for COTA NT members. \n \n  \nsuperageing.com.au/bookings \n\nBefore you join\n\ncheck with your doctor first before starting any exercise program.\nif you have any concerns regarding your fitness level\, ability or skill or undertake this activity\, you should seek the appropriate independent advice. Please note\, neither the instructor or COTA staff are authorised to give any advice in this regard.\nbefore your first sessions\, you must fill in a Pre-Exercise Screening form and raise any health concerns with the instructor\nregister your attendance (which includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity\nbring comfortable clothes and shoes\, drink bottle and towel. Mats are provided for this class (up to 20) and early arrival is advised.\nmeet your instructor\, Sharon Kelly.\n\nAbout SEasy Moves\nEasy Moves is a safe and gentle exercise program. You will be guided through suitable seated or standing exercises that match what your body can do. \nSharon will help you set goals and support you along the way. Work on your mobility and retain your independence with every day activities including shopping\, housework and gardening\, or moving in and out of a car. Build your confidence\, move more easily\, and enjoy meeting others in a friendly\, social setting.
URL:https://www.cotant.org.au/event/strength-for-life-easy-moves-3-2/2026-11-04/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261104T103000
DTEND;TZID=Australia/Darwin:20261104T113000
DTSTAMP:20260115T025934Z
CREATED:20260115T025834Z
LAST-MODIFIED:20260115T025934Z
UID:10028846-1793788200-1793791800@www.cotant.org.au
SUMMARY:Tai Chi with Tom
DESCRIPTION:Event Series: Tai Chi with Tom\nWednesdays & Fridays 10:30 am – 11:30 am \n\nMeditation\, controlled breathing and slow\, low-impact movement which has been described as “medication in motion”. Give it a try.\nBookings not required.\nBYO water bottle\, wear comfortable clothing and shoes.\nCOTA members $5\, non members $7 per class\n\nFor more information phone Tom 0439 844 115
URL:https://www.cotant.org.au/event/tai-chi-with-tom/2026-11-04/
LOCATION:Gray Community Hall\, Cnr Essington Ave. & Victoria Drive\, Gray\, Palmerston\, Australia
CATEGORIES:COTA NT,Palmerston & Rural
ORGANIZER;CN="COTA NT":MAILTO:activities@cotant.org.au
GEO:-12.489962;130.982035
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gray Community Hall Cnr Essington Ave. & Victoria Drive Gray Palmerston Australia;X-APPLE-RADIUS=500;X-TITLE=Cnr Essington Ave. & Victoria Drive:geo:130.982035,-12.489962
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261104T190000
DTEND;TZID=Australia/Darwin:20261104T200000
DTSTAMP:20260610T063043Z
CREATED:20260610T051003Z
LAST-MODIFIED:20260610T063043Z
UID:10029343-1793818800-1793822400@www.cotant.org.au
SUMMARY:Let's Sing
DESCRIPTION:Community choir for adults of all ages and experience levels. \nFirst class is free. \nContact the organiser before your first session.
URL:https://www.cotant.org.au/event/lets-sing-2/2026-11-04/
LOCATION:Essington School Music Centre\, Rossiter St\, Rapid Creek\, 0810
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Let's Sing":MAILTO:letssingdarwin@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261105T091500
DTEND;TZID=Australia/Darwin:20261105T113000
DTSTAMP:20260115T025352Z
CREATED:20260115T025352Z
LAST-MODIFIED:20260115T025352Z
UID:10028754-1793870100-1793878200@www.cotant.org.au
SUMMARY:Tai Chi (Experienced and Beginner Classes)
DESCRIPTION:Weekly Tai Chi for beginners and more experienced practitioners. \n\nMeditation\, controlled breathing and slow\, low-impact movement which has been described as “medication in motion”. Give it a try.\nBookings not required.\nBYO water bottle\, wear comfortable clothing and shoes.\nCOTA members $5\, non members $7 per class\nAdvanced 9.15 – 10.15\nBeginners 10.30 – 11.30\n\nFor more information phone Tom 0439 844 115
URL:https://www.cotant.org.au/event/tai-chi-experienced-and-beginner-classes/2026-11-05/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:COTA NT,Darwin
ORGANIZER;CN="COTA NT":MAILTO:activities@cotant.org.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261105T181500
DTEND;TZID=Australia/Darwin:20261105T190000
DTSTAMP:20260929T023114Z
CREATED:20260415T050440Z
LAST-MODIFIED:20260929T023114Z
UID:10030020-1793902500-1793905200@www.cotant.org.au
SUMMARY:Zumba Mash-Up
DESCRIPTION:A fun combination of normal zumba dance and zumba toning dance with light hand weights. \nThis is low to medium intensity – you go as hard or as slow as you feel. \nSuitable for all ages and fitness types except very young children. \nOnly $5 per session! No bookings required.
URL:https://www.cotant.org.au/event/zumba-mash-up/2026-11-05/
LOCATION:Harmony Hall\, 44 Patterson Street\, Malak\, Northern Territory\, 813
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Top End Zumba Crew":MAILTO:nmcdade@bigpond.net.au
GEO:-12.3878175;130.9026959
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harmony Hall 44 Patterson Street Malak Northern Territory 813;X-APPLE-RADIUS=500;X-TITLE=44 Patterson Street:geo:130.9026959,-12.3878175
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261106T090000
DTEND;TZID=Australia/Darwin:20261106T094500
DTSTAMP:20260929T022850Z
CREATED:20260415T045048Z
LAST-MODIFIED:20260929T022850Z
UID:10029961-1793955600-1793958300@www.cotant.org.au
SUMMARY:Fitness 4 Independence
DESCRIPTION:A program specially designed for individuals aged 50 and over\, focussing on enhancing strength\, balance and flexibility – the key elements necessary for maintaining independence as we age. \nThrough a series of targeted exercises\, we will work on improving stability\, increasing range of motion and building muscular strength needed for daily activities. \nThis program not only aims to improve physical health but also fosters confidence and empowers participants to maintain an active\, self-sufficient lifestyle. \nWhether you are looking to prevent falls\, enhance mobility or simply stay fit\, Fitness 4 Independence provides a supportive and motivating environment to achieve these goals. \n$5 per class
URL:https://www.cotant.org.au/event/fitness-4-independence/2026-11-06/
LOCATION:Casuarina Aquatic & Leisure Centre – Community Room\, 17 Gsell Street\, Casuarina\, NT\, Australia
CATEGORIES:COTA NT,COTA NT Supporters,Darwin
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261106T093000
DTEND;TZID=Australia/Darwin:20261106T133000
DTSTAMP:20260319T025141Z
CREATED:20260319T025136Z
LAST-MODIFIED:20260319T025141Z
UID:10028421-1793957400-1793971800@www.cotant.org.au
SUMMARY:Italian Seniors Morning Group (MSSP)
DESCRIPTION:With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government\, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought together weekly for social and community engagement purposes.  \nAbout\n\nA support person coordinates the activities\, organises translation services where necessary\, and assists COTA NT to deliver the program to these two groups of very senior and isolated men and women. A network of volunteer drivers assists weekly\, providing the transport of the ladies using the COTA NT’s Toyota HiACE bus.\nThe program runs all year round except during school holidays. For more information about this program\, click here.\nTo express interest in joining the program\, or enabling another cultural group to meet\, please contact the PICAC program manager.
URL:https://www.cotant.org.au/event/masp-italian-thursday-morning-group-2-2-2-2/2026-11-06/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:COTA NT,Darwin
ORGANIZER;CN="PICAC NT":MAILTO:picac@cotant.org.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261106T103000
DTEND;TZID=Australia/Darwin:20261106T113000
DTSTAMP:20260115T025934Z
CREATED:20260115T025834Z
LAST-MODIFIED:20260115T025934Z
UID:10028847-1793961000-1793964600@www.cotant.org.au
SUMMARY:Tai Chi with Tom
DESCRIPTION:Event Series: Tai Chi with Tom\nWednesdays & Fridays 10:30 am – 11:30 am \n\nMeditation\, controlled breathing and slow\, low-impact movement which has been described as “medication in motion”. Give it a try.\nBookings not required.\nBYO water bottle\, wear comfortable clothing and shoes.\nCOTA members $5\, non members $7 per class\n\nFor more information phone Tom 0439 844 115
URL:https://www.cotant.org.au/event/tai-chi-with-tom/2026-11-06/
LOCATION:Gray Community Hall\, Cnr Essington Ave. & Victoria Drive\, Gray\, Palmerston\, Australia
CATEGORIES:COTA NT,Palmerston & Rural
ORGANIZER;CN="COTA NT":MAILTO:activities@cotant.org.au
GEO:-12.489962;130.982035
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gray Community Hall Cnr Essington Ave. & Victoria Drive Gray Palmerston Australia;X-APPLE-RADIUS=500;X-TITLE=Cnr Essington Ave. & Victoria Drive:geo:130.982035,-12.489962
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261107T080000
DTEND;TZID=Australia/Darwin:20261107T084500
DTSTAMP:20260929T023023Z
CREATED:20260415T045403Z
LAST-MODIFIED:20260929T023023Z
UID:10029991-1794038400-1794041100@www.cotant.org.au
SUMMARY:Aqua HIIT
DESCRIPTION:Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods\, giving you a powerful full-body workout without the impact. \nThanks to the buoyancy of the water\, you can work at a higher intensity while reducing stress on your joints—making Aqua HIIT one of the safest and most effective ways to build strength and cardiovascular fitness in a non-impact environment. \nClasses combine toning and cardio exercises to motivating music in deep water. A variety of equipment is used\, with buoyancy belts provided\, so swimming ability is not required. \nSuitable for all fitness levels and abilities. \nOnly $5 per session! Bookings required.\nPlease bring a hat\, towel\, and water bottle. \nParticipants must be a member of Darwin Ski Club. Social membership is just $15 for 12 months and gives you (and bona fide guests) access to the club’s facilities and other activities. If you are not already a Ski Club member\, please see the instructor at your first class to complete the membership form and make payment.
URL:https://www.cotant.org.au/event/aqua-hiit/2026-11-07/
LOCATION:Darwin Ski Club\, 20 Conacher St\, Fannie Bay\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Fitnutz H2O":MAILTO:nichole.higgins@cdu.edu.au
GEO:-12.4362683;130.834053
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Darwin Ski Club 20 Conacher St Fannie Bay Australia;X-APPLE-RADIUS=500;X-TITLE=20 Conacher St\, Fannie Bay:geo:130.834053,-12.4362683
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261107T153000
DTEND;TZID=Australia/Darwin:20261107T170000
DTSTAMP:20260928T042308Z
CREATED:20260928T042308Z
LAST-MODIFIED:20260928T042308Z
UID:10029951-1794065400-1794070800@www.cotant.org.au
SUMMARY:The Lovers: The Heart of Community
DESCRIPTION:Arafura Music Collective closes our 2026 season with The Lovers — The Heart of Community. This vibrant program celebrates love in all its forms\, from romantic\, spiritual\,\nfamily and community\, through music that moves from duos to rich ensemble moments.\n \nTickets online at TryBooking Australia www.trybooking.com/eventlist/Arafura (or at the door). \nAdult $40.00\, Concession $35.00\, Youth and Unwaged 12-20\, $10.00\, Children $0.00\,Bring Your Own Yoga Mat $35.00 \n \nYou will experience an afternoon of beautiful music\, including brand new Australian work by Annette Anderson\, alongside favourites from Bach\, Tchaikovsky\, and much loved\nAustralian composers Elena Kats Chernin and Peggy Polias. Created from the real relationships that shape Arafura Music Collective\, The Lovers explores how music sits at the heart of our community. Expect joy\, connection\, emotion and creativity for a warm\, cross generational experience for everyone.
URL:https://www.cotant.org.au/event/the-lovers-the-heart-of-community-2/
LOCATION:Gray Community Hall\, Cnr Essington Ave. & Victoria Drive\, Gray\, Palmerston\, Australia
CATEGORIES:COTA NT Supporters,Darwin,Palmerston & Rural
ORGANIZER;CN="Arafura Music Collective":MAILTO:info@arafuramusiccollective.org.au
GEO:-12.489962;130.982035
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gray Community Hall Cnr Essington Ave. & Victoria Drive Gray Palmerston Australia;X-APPLE-RADIUS=500;X-TITLE=Cnr Essington Ave. & Victoria Drive:geo:130.982035,-12.489962
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261108T100000
DTEND;TZID=Australia/Darwin:20261108T110000
DTSTAMP:20260929T025522Z
CREATED:20260929T023329Z
LAST-MODIFIED:20260929T025522Z
UID:10030077-1794132000-1794135600@www.cotant.org.au
SUMMARY:Slow Sundays Yin & Restorative Yoga
DESCRIPTION:Slow Sundays is an hour to give to your Self. An hour to slow down & come back to your body. \nGentle\, restful & soul nourishing\, we use YIN & RESTORATIVE yoga poses along with props and breath to unravel and unwind to relax\, regulate and soothe the body and the mind. \n$10 per class
URL:https://www.cotant.org.au/event/slow-sundays-yin-restorative-yoga-2/2026-11-08/
LOCATION:Rich Life Health and Fitness\, 1-3\, 51 Marina Boulevard\, Cullen Bay\, NT\, Australia
CATEGORIES:COTA NT Supporters,Darwin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261108T161500
DTEND;TZID=Australia/Darwin:20261108T180000
DTSTAMP:20260928T042115Z
CREATED:20260928T042115Z
LAST-MODIFIED:20260928T042115Z
UID:10029950-1794154500-1794160800@www.cotant.org.au
SUMMARY:The Lovers: The Heart of Community
DESCRIPTION:Arafura Music Collective closes our 2026 season with The Lovers — The Heart of Community. This vibrant program celebrates love in all its forms\, from romantic\, spiritual\,\nfamily and community\, through music that moves from duos to rich ensemble moments.\n \nTickets online at TryBooking Australia www.trybooking.com/eventlist/Arafura (or at the door). \nAdult $40.00\, Concession $35.00\, Youth and Unwaged 12-20\, $10.00\, Children $0.00\,Bring Your Own Yoga Mat $35.00 \n \nYou will experience an afternoon of beautiful music\, including brand new Australian work by Annette Anderson\, alongside favourites from Bach\, Tchaikovsky\, and much loved\nAustralian composers Elena Kats Chernin and Peggy Polias. Created from the real relationships that shape Arafura Music Collective\, The Lovers explores how music sits at the heart of our community. Expect joy\, connection\, emotion and creativity for a warm\, cross generational experience for everyone.
URL:https://www.cotant.org.au/event/the-lovers-the-heart-of-community/
LOCATION:Darwin Supreme Court\, Supreme Court Foyer\, Darwin City\, 0820\, Australia
CATEGORIES:COTA NT Supporters,Darwin,Palmerston & Rural
ORGANIZER;CN="Arafura Music Collective":MAILTO:info@arafuramusiccollective.org.au
GEO:-12.466298;130.843144
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Darwin Supreme Court Supreme Court Foyer Darwin City 0820 Australia;X-APPLE-RADIUS=500;X-TITLE=Supreme Court Foyer:geo:130.843144,-12.466298
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261109T091500
DTEND;TZID=Australia/Darwin:20261109T100000
DTSTAMP:20261011T234003Z
CREATED:20261011T234003Z
LAST-MODIFIED:20261011T234003Z
UID:10029818-1794215700-1794218400@www.cotant.org.au
SUMMARY:Pilates (In Person and via Zoom)
DESCRIPTION:Improve your body’s core strength\, flexibility\, balance\, coordination and posture. \nYou will need to wear comfortable clothing and have a water bottle and mat. \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need assistance\, please contact Sharon on 0438 890 089\nCheck Sharon’s timetable online for the latest on class cancellations\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon here\n$10 for COTA NT members and $12 for non-members per class\nCheck Sharon’s timetable online for the latest on class cancellations.\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.
URL:https://www.cotant.org.au/event/pilates-face-to-face-and-by-zoom-2-2-2-2/2026-11-09/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261109T101500
DTEND;TZID=Australia/Darwin:20261109T110000
DTSTAMP:20261011T234046Z
CREATED:20261011T234046Z
LAST-MODIFIED:20261011T234046Z
UID:10029830-1794219300-1794222000@www.cotant.org.au
SUMMARY:Seated Yoga & Flexibility (In Person and via Zoom)
DESCRIPTION:Seated Yoga & Flexibility is a low-impact class designed for adults over 50. Using seated and standing movements with the support of a chair\, the class focuses on improving flexibility\, mobility\, balance and posture while helping you move more freely and confidently in everyday life. \nA gentle\, low-impact class for adults over 50 — no mat work\, no getting up and down off the floor. \nUsing a chair for support\, we move through seated and standing poses that build flexibility\, mobility\, balance and posture. Every movement can be adjusted\, so you work at your own pace and within your own range. No yoga experience needed. \nThe aim is simple: to help you move more freely and confidently in everyday life — reaching the top shelf\, getting in and out of the car\, turning to check your blind spot\, staying steady on your feet. \nAvailable in person at COTA NT or via Zoom. \nBookings and information\n\nBook your space here\, (superageing.com.au/bookings)\nCheck Sharon’s timetable online for the latest on class cancellations\n$10 for COTA NT members\, $12 for non-Members\nCall or message Sharon on 0438 890 089 for more information.
URL:https://www.cotant.org.au/event/seated-yoga-flexibility-in-person-and-via-zoom-2-2/2026-11-09/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261109T173000
DTEND;TZID=Australia/Darwin:20261109T183000
DTSTAMP:20260929T025839Z
CREATED:20260929T025839Z
LAST-MODIFIED:20260929T025839Z
UID:10030087-1794245400-1794249000@www.cotant.org.au
SUMMARY:Get Into Golf - Healthy Darwin program
DESCRIPTION:Join us for a fun\, social and beginner-friendly weekly golf program at Gardens Park Golf Links. \nDesigned for adults of all ages and fitness levels\, these 45min – one-hour sessions focus on gentle movement\, basic golf skills and enjoying the outdoors during the Wet Season. \nNo experience or equipment needed – everything is provided! \nDelivered by friendly\, accredited coaches\, this relaxed program promotes physical activity\, mental wellbeing and social connection. \nA great way to stay active and healthy while trying something new. \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \nOnly $10 per person\, per session. Bookings are required – email Brodie.
URL:https://www.cotant.org.au/event/get-into-golf-healthy-darwin-program/2026-11-09/
LOCATION:Garden Park Golf Links\, 1 Chin Quan Road\, The Gardens\, NT\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Golf Australia NT":MAILTO:brodie.morcom@golf.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261110T090000
DTEND;TZID=Australia/Darwin:20261110T094500
DTSTAMP:20261011T233625Z
CREATED:20261011T233625Z
LAST-MODIFIED:20261011T233625Z
UID:10028540-1794301200-1794303900@www.cotant.org.au
SUMMARY:Strong and Functional (In Person and via Zoom)
DESCRIPTION:Maintain your strength and overall health with a fun\, challenging workout program. Whether you are a seasoned enthusiast or just starting out\, this is for you. \nThis class is available on Zoom. \n\nWorkouts are varied and adapted for the needs of the individual.\nEvery class : warm up\, cardio\, strength training\, functional strength exercises\, cool down and stretch\nBYO water bottle\, towel\, enclosed shoes\nCOTA members $10\, Non-members $12 per class\nCheck Sharon’s timetable online for the latest on class cancellations.\n\nInformation and bookings\nFor more information phone Sharon 0438 890 089 \nBook here
URL:https://www.cotant.org.au/event/strong-and-functional-2/2026-11-10/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261110T100000
DTEND;TZID=Australia/Darwin:20261110T104500
DTSTAMP:20260929T024238Z
CREATED:20260929T024223Z
LAST-MODIFIED:20260929T024238Z
UID:10030053-1794304800-1794307500@www.cotant.org.au
SUMMARY:Functional Low Impact - Healthy Darwin
DESCRIPTION:Move well\, feel strong\, and stay active.  \nThis supportive session is perfect for our senior community or anyone managing an injury.  \nWe focus on strength\, balance\, coordination\, and cognitive skills – all in a fun\, encouraging environment. \nInstructor: Tanya – OJFit 4 Life \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \n$5 per person per session. Bookings are not required.
URL:https://www.cotant.org.au/event/functional-low-impact-healthy-darwin/2026-11-10/
LOCATION:Lyons Community Centre\, 25 Damabila Drive\, Lyons\, 0810\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="City of Darwin - Healthy Darwin":MAILTO:healthydarwin@darwin.nt.gov.au
GEO:-12.3588363;130.8873562
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lyons Community Centre 25 Damabila Drive Lyons 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=25 Damabila Drive:geo:130.8873562,-12.3588363
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261110T100000
DTEND;TZID=Australia/Darwin:20261110T120000
DTSTAMP:20260701T224639Z
CREATED:20260421T004607Z
LAST-MODIFIED:20260701T224639Z
UID:10029093-1794304800-1794312000@www.cotant.org.au
SUMMARY:COTA NT Berry Springs Seniors
DESCRIPTION:The Berry Springs Seniors group meet regularly for workshops\, seminars\, social get-togethers and outings.  \nThese are planned by member of the group. \n$3 donation per person per meeting. \nThe group meet every second Tuesday from 10am to 12pm\, alternating between a speaker one meeting and a coffee catch-up the next. Venues are not fixed. \nYou do not have to be a Member of COTA NT to attend\, although it is encouraged. \nDetails of meetings are published to the COTA NT Berry Springs Branch Facebook page (www.facebook.com/COTANTBerrySprings). Follow it here.
URL:https://www.cotant.org.au/event/cota-nt-berry-springs-seniors/2026-11-10/
LOCATION:NT
CATEGORIES:COTA NT,Palmerston & Rural
ORGANIZER;CN="COTA Berry Springs":MAILTO:berryspringsseniorscommunity@gmail.com
END:VEVENT
END:VCALENDAR