Pilates (In Person and via Zoom)

Super Ageing
COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin
COTA NT Supporters

Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...

Pilates (In Person and via Zoom)

Super Ageing
COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin
COTA NT Supporters

Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...