COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Would you like to learn how to use your laptop, smart phone or tablet? Do you know how to message or video call your family and friends? How about playing... (read more)
COTA NT’s sixth Seniors EXPO 2021 celebrates Territorians’ resilience, strength and unity. This year’s Expo shines a spotlight on multicultural diversity and – in anticipation of the inaugural NT Grandparents... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Would you like to learn how to use your laptop, smart phone or tablet? Do you know how to message or video call your family and friends? How about playing... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Would you like to learn how to use your laptop, smart phone or tablet? Do you know how to message or video call your family and friends? How about playing... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Would you like to learn how to use your laptop, smart phone or tablet? Do you know how to message or video call your family and friends? How about playing... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Would you like to learn how to use your laptop, smart phone or tablet? Do you know how to message or video call your family and friends? How about playing... (read more)
Try something new this Wet Season! Clogging (or Appalachian Mountain Folk Dance) is an American folk dance that has a range of influences from the step dances of the British... (read more)
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