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PRODID:-//COTA NT | Voice for Territory Seniors - ECPv6.18.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.cotant.org.au
X-WR-CALDESC:Events for COTA NT | Voice for Territory Seniors
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Darwin
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TZOFFSETFROM:+0930
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260928T091500
DTEND;TZID=Australia/Darwin:20260928T100000
DTSTAMP:20261011T233306Z
CREATED:20260928T001138Z
LAST-MODIFIED:20261011T233306Z
UID:10030124-1790586900-1790589600@www.cotant.org.au
SUMMARY:Pilates (In Person and via Zoom)
DESCRIPTION:Improve your body’s core strength\, flexibility\, balance\, coordination and posture. \nYou will need to wear comfortable clothing and have a water bottle and mat. \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need assistance\, please contact Sharon on 0438 890 089\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon here\n$10 for COTA NT members and $12 for non-members per class\nCheck Sharon’s timetable online for the latest on class cancellations.\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.
URL:https://www.cotant.org.au/event/pilates-face-to-face-and-by-zoom-2-2-2/2026-09-28/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260928T091500
DTEND;TZID=Australia/Darwin:20260928T100000
DTSTAMP:20261011T234003Z
CREATED:20261011T234003Z
LAST-MODIFIED:20261011T234003Z
UID:10030138-1790586900-1790589600@www.cotant.org.au
SUMMARY:Pilates (In Person and via Zoom)
DESCRIPTION:Improve your body’s core strength\, flexibility\, balance\, coordination and posture. \nYou will need to wear comfortable clothing and have a water bottle and mat. \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need assistance\, please contact Sharon on 0438 890 089\nCheck Sharon’s timetable online for the latest on class cancellations\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon here\n$10 for COTA NT members and $12 for non-members per class\nCheck Sharon’s timetable online for the latest on class cancellations.\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.
URL:https://www.cotant.org.au/event/pilates-face-to-face-and-by-zoom-2-2-2-2/2026-09-28/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260929
DTEND;VALUE=DATE:20261201
DTSTAMP:20261007T000024Z
CREATED:20260930T033217Z
LAST-MODIFIED:20261007T000024Z
UID:10029726-1790640000-1796083199@www.cotant.org.au
SUMMARY:The COTA NT Wheelie Good Raffle
DESCRIPTION:🚲 GET READY FOR A WHEELIE GOOD RAFFLE! 🚲 \nWe’re putting the fun into fundraising with the COTA NT Wheelie Good Raffle – and this is one prize you’ll definitely want to ride away with! \nOne lucky winner will roll off with a fabulous bright yellow trike. It’s bold\, it’s bright\, it’s got three wheels and it’s ready to go!  \nSo don’t let this prize cycle past you!  Shift into gear and grab your raffle tickets now! \nNot only could you be cruising away in style\, but every ticket sold helps raise funds for COTA NT\, supporting the work we do for senior Territorians. \n🎟️ Tickets: $5 per ticket or 5 tickets for $20 (get one free). Ticket sales close at 8am\, 1 December 2026.\n📅 Raffle drawn: 9am\, 1 December 2026\n📍 Get your tickets online below* or in-person at Spillett House or at one of our events  \nAll proceeds go towards supporting our programs and stay in the Territory\, so put your pedal to the metal\, tell your friends and family and get behind this wheelie good cause. \n\nAny questions\, call COTA NT on 08 8941 1004 during office hours (Mondays to Fridays\, 9am to 3pm).\nOnline ticket sales are recorded alongside our in-person sales. The winner will be notified by email (if ticket sold online).\nThe COTA NT Wheelie Good Raffle – Trike proudly donated by Sue Shearer\, CEO COTA NT\n\nSee terms and conditions. \nUpdated 5 October 2026
URL:https://www.cotant.org.au/event/the-cota-nt-wheelie-good-raffle/
LOCATION:NT
CATEGORIES:COTA NT,Darwin,Online,Palmerston & Rural
ATTACH;FMTTYPE=image/png:https://www.cotant.org.au/wp-content/uploads/2026/09/A3-landscape-pushbike-raffle-sign.png
ORGANIZER;CN="COTA NT":MAILTO:activities@cotant.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260929T100000
DTEND;TZID=Australia/Darwin:20260929T120000
DTSTAMP:20260701T224639Z
CREATED:20260421T004607Z
LAST-MODIFIED:20260701T224639Z
UID:10029090-1790676000-1790683200@www.cotant.org.au
SUMMARY:COTA NT Berry Springs Seniors
DESCRIPTION:The Berry Springs Seniors group meet regularly for workshops\, seminars\, social get-togethers and outings.  \nThese are planned by member of the group. \n$3 donation per person per meeting. \nThe group meet every second Tuesday from 10am to 12pm\, alternating between a speaker one meeting and a coffee catch-up the next. Venues are not fixed. \nYou do not have to be a Member of COTA NT to attend\, although it is encouraged. \nDetails of meetings are published to the COTA NT Berry Springs Branch Facebook page (www.facebook.com/COTANTBerrySprings). Follow it here.
URL:https://www.cotant.org.au/event/cota-nt-berry-springs-seniors/2026-09-29/
LOCATION:NT
CATEGORIES:COTA NT,Palmerston & Rural
ORGANIZER;CN="COTA Berry Springs":MAILTO:berryspringsseniorscommunity@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260930T090000
DTEND;TZID=Australia/Darwin:20260930T094500
DTSTAMP:20260910T005917Z
CREATED:20260910T005835Z
LAST-MODIFIED:20260910T005917Z
UID:10029674-1790758800-1790761500@www.cotant.org.au
SUMMARY:Zumba Classes for Seniors
DESCRIPTION: Zumba classes for seniors with Zumba Sistas at 9am on Wednesdays at Harmony Hall\, 44 Patterson St\, Malak. \nCost is $7 for September and will be $5 from October onwards. \n(Classes are weekly\, check with event organiser for exclusions) \nIt is a 45 minute class. Participants need to wear closed footwear and bring a hand towel and water bottle.
URL:https://www.cotant.org.au/event/zumba-classes-for-seniors/2026-09-30/
LOCATION:Harmony Hall\, 44 Patterson Street\, Malak
CATEGORIES:Darwin,Palmerston & Rural
ORGANIZER;CN="Zumba Sistas Darwin":MAILTO:mini.edwards@bigpond.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260930T091500
DTEND;TZID=Australia/Darwin:20260930T100000
DTSTAMP:20261011T233531Z
CREATED:20261011T233531Z
LAST-MODIFIED:20261011T233531Z
UID:10030127-1790759700-1790762400@www.cotant.org.au
SUMMARY:Seated Aerobics (In Person and via Zoom)
DESCRIPTION:Join a seated chair aerobics class specifically designed for the over 50s\, which can improve your mobility and prevent falls. This class is available by ZOOM. \nYou will need to wear comfortable clothing and have a water bottle handy and a sturdy\, supportive chair for use. \nChair Aerobics classes by Sharon Kelly of Super Ageing are held face to face at COTA NT\, Spillett House in Darwin and broadcast using ZOOM software. Sharon is available to assist those getting started with fitness and with Zoom! \nMore exercise sessions designed by Sharon to be done at home are accessible via her Super Ageing YouTube Channel (click here).  \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need help with ZOOM\, please contact Sharon on 0438 890 089\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon.\nCheck Sharon’s timetable online for the latest on class cancellations.\n $10 for COTA NT members and $12 for non-members per class\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.\n\nMore online Chair Aerobics classes\nSubscribe to Sharon’s online classes\, released on her Super Ageing YouTube Channel (click here).  You’ll receive automated updates when a new release has been published. Please heed the safety advice about starting an exercise program. \nNote: You are advised to check with your doctor first before starting any exercise program and if you have any concerns regarding your fitness level\, ability or skill or undertake this activity\, you should seek the appropriate independent advice. Please note\, neither the instructor or COTA staff are authorised to give any advice in this regard. When you register your online attendance \, it includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity.
URL:https://www.cotant.org.au/event/seated-aerobics-face-to-face-and-via-zoom-2/2026-09-30/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260930T091500
DTEND;TZID=Australia/Darwin:20260930T100000
DTSTAMP:20261011T233742Z
CREATED:20261011T233742Z
LAST-MODIFIED:20261011T233742Z
UID:10030133-1790759700-1790762400@www.cotant.org.au
SUMMARY:Seated Aerobics (In Person and via Zoom)
DESCRIPTION:Join a seated chair aerobics class specifically designed for the over 50s\, which can improve your mobility and prevent falls. This class is available by ZOOM. \nYou will need to wear comfortable clothing and have a water bottle handy and a sturdy\, supportive chair for use. \nChair Aerobics classes by Sharon Kelly of Super Ageing are held face to face at COTA NT\, Spillett House in Darwin and broadcast using ZOOM software. Sharon is available to assist those getting started with fitness and with Zoom! \nMore exercise sessions designed by Sharon to be done at home are accessible via her Super Ageing YouTube Channel (click here).  \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need help with ZOOM\, please contact Sharon on 0438 890 089\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon.\nCheck Sharon’s timetable online for the latest on class cancellations.\n $10 for COTA NT members and $12 for non-members per class\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.\n\nMore online Chair Aerobics classes\nSubscribe to Sharon’s online classes\, released on her Super Ageing YouTube Channel (click here).  You’ll receive automated updates when a new release has been published. Please heed the safety advice about starting an exercise program. \nNote: You are advised to check with your doctor first before starting any exercise program and if you have any concerns regarding your fitness level\, ability or skill or undertake this activity\, you should seek the appropriate independent advice. Please note\, neither the instructor or COTA staff are authorised to give any advice in this regard. When you register your online attendance \, it includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity.
URL:https://www.cotant.org.au/event/seated-aerobics-face-to-face-and-via-zoom-2-2/2026-09-30/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260930T103000
DTEND;TZID=Australia/Darwin:20260930T113000
DTSTAMP:20260115T025934Z
CREATED:20260115T025834Z
LAST-MODIFIED:20260115T025934Z
UID:10028836-1790764200-1790767800@www.cotant.org.au
SUMMARY:Tai Chi with Tom
DESCRIPTION:Event Series: Tai Chi with Tom\nWednesdays & Fridays 10:30 am – 11:30 am \n\nMeditation\, controlled breathing and slow\, low-impact movement which has been described as “medication in motion”. Give it a try.\nBookings not required.\nBYO water bottle\, wear comfortable clothing and shoes.\nCOTA members $5\, non members $7 per class\n\nFor more information phone Tom 0439 844 115
URL:https://www.cotant.org.au/event/tai-chi-with-tom/2026-09-30/
LOCATION:Gray Community Hall\, Cnr Essington Ave. & Victoria Drive\, Gray\, Palmerston\, Australia
CATEGORIES:COTA NT,Palmerston & Rural
ORGANIZER;CN="COTA NT":MAILTO:activities@cotant.org.au
GEO:-12.489962;130.982035
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gray Community Hall Cnr Essington Ave. & Victoria Drive Gray Palmerston Australia;X-APPLE-RADIUS=500;X-TITLE=Cnr Essington Ave. & Victoria Drive:geo:130.982035,-12.489962
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261002T103000
DTEND;TZID=Australia/Darwin:20261002T113000
DTSTAMP:20260115T025934Z
CREATED:20260115T025834Z
LAST-MODIFIED:20260115T025934Z
UID:10028837-1790937000-1790940600@www.cotant.org.au
SUMMARY:Tai Chi with Tom
DESCRIPTION:Event Series: Tai Chi with Tom\nWednesdays & Fridays 10:30 am – 11:30 am \n\nMeditation\, controlled breathing and slow\, low-impact movement which has been described as “medication in motion”. Give it a try.\nBookings not required.\nBYO water bottle\, wear comfortable clothing and shoes.\nCOTA members $5\, non members $7 per class\n\nFor more information phone Tom 0439 844 115
URL:https://www.cotant.org.au/event/tai-chi-with-tom/2026-10-02/
LOCATION:Gray Community Hall\, Cnr Essington Ave. & Victoria Drive\, Gray\, Palmerston\, Australia
CATEGORIES:COTA NT,Palmerston & Rural
ORGANIZER;CN="COTA NT":MAILTO:activities@cotant.org.au
GEO:-12.489962;130.982035
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gray Community Hall Cnr Essington Ave. & Victoria Drive Gray Palmerston Australia;X-APPLE-RADIUS=500;X-TITLE=Cnr Essington Ave. & Victoria Drive:geo:130.982035,-12.489962
END:VEVENT
END:VCALENDAR