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PRODID:-//COTA NT | Voice for Territory Seniors - ECPv6.18.0//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://www.cotant.org.au
X-WR-CALDESC:Events for COTA NT | Voice for Territory Seniors
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TZID:Australia/Darwin
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TZOFFSETFROM:+0930
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261208T090000
DTEND;TZID=Australia/Darwin:20261208T094500
DTSTAMP:20261011T233625Z
CREATED:20261011T233625Z
LAST-MODIFIED:20261011T233625Z
UID:10028544-1796720400-1796723100@www.cotant.org.au
SUMMARY:Strong and Functional (In Person and via Zoom)
DESCRIPTION:Maintain your strength and overall health with a fun\, challenging workout program. Whether you are a seasoned enthusiast or just starting out\, this is for you. \nThis class is available on Zoom. \n\nWorkouts are varied and adapted for the needs of the individual.\nEvery class : warm up\, cardio\, strength training\, functional strength exercises\, cool down and stretch\nBYO water bottle\, towel\, enclosed shoes\nCOTA members $10\, Non-members $12 per class\nCheck Sharon’s timetable online for the latest on class cancellations.\n\nInformation and bookings\nFor more information phone Sharon 0438 890 089 \nBook here
URL:https://www.cotant.org.au/event/strong-and-functional-2/2026-12-08/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
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