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PRODID:-//COTA NT | Voice for Territory Seniors - ECPv6.18.0//NONSGML v1.0//EN
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X-WR-CALNAME:COTA NT | Voice for Territory Seniors
X-ORIGINAL-URL:https://www.cotant.org.au
X-WR-CALDESC:Events for COTA NT | Voice for Territory Seniors
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BEGIN:VTIMEZONE
TZID:Australia/Darwin
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TZOFFSETFROM:+0930
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261020T090000
DTEND;TZID=Australia/Darwin:20261020T094500
DTSTAMP:20261011T233625Z
CREATED:20261011T233625Z
LAST-MODIFIED:20261011T233625Z
UID:10028537-1792486800-1792489500@www.cotant.org.au
SUMMARY:Strong and Functional (In Person and via Zoom)
DESCRIPTION:Maintain your strength and overall health with a fun\, challenging workout program. Whether you are a seasoned enthusiast or just starting out\, this is for you. \nThis class is available on Zoom. \n\nWorkouts are varied and adapted for the needs of the individual.\nEvery class : warm up\, cardio\, strength training\, functional strength exercises\, cool down and stretch\nBYO water bottle\, towel\, enclosed shoes\nCOTA members $10\, Non-members $12 per class\nCheck Sharon’s timetable online for the latest on class cancellations.\n\nInformation and bookings\nFor more information phone Sharon 0438 890 089 \nBook here
URL:https://www.cotant.org.au/event/strong-and-functional-2/2026-10-20/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261021T091500
DTEND;TZID=Australia/Darwin:20261021T100000
DTSTAMP:20261011T233742Z
CREATED:20261011T233742Z
LAST-MODIFIED:20261011T233742Z
UID:10029928-1792574100-1792576800@www.cotant.org.au
SUMMARY:Seated Aerobics (In Person and via Zoom)
DESCRIPTION:Join a seated chair aerobics class specifically designed for the over 50s\, which can improve your mobility and prevent falls. This class is available by ZOOM. \nYou will need to wear comfortable clothing and have a water bottle handy and a sturdy\, supportive chair for use. \nChair Aerobics classes by Sharon Kelly of Super Ageing are held face to face at COTA NT\, Spillett House in Darwin and broadcast using ZOOM software. Sharon is available to assist those getting started with fitness and with Zoom! \nMore exercise sessions designed by Sharon to be done at home are accessible via her Super Ageing YouTube Channel (click here).  \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need help with ZOOM\, please contact Sharon on 0438 890 089\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon.\nCheck Sharon’s timetable online for the latest on class cancellations.\n $10 for COTA NT members and $12 for non-members per class\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.\n\nMore online Chair Aerobics classes\nSubscribe to Sharon’s online classes\, released on her Super Ageing YouTube Channel (click here).  You’ll receive automated updates when a new release has been published. Please heed the safety advice about starting an exercise program. \nNote: You are advised to check with your doctor first before starting any exercise program and if you have any concerns regarding your fitness level\, ability or skill or undertake this activity\, you should seek the appropriate independent advice. Please note\, neither the instructor or COTA staff are authorised to give any advice in this regard. When you register your online attendance \, it includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity.
URL:https://www.cotant.org.au/event/seated-aerobics-face-to-face-and-via-zoom-2-2/2026-10-21/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261021T101500
DTEND;TZID=Australia/Darwin:20261021T105000
DTSTAMP:20261011T233913Z
CREATED:20261011T233913Z
LAST-MODIFIED:20261011T233913Z
UID:10029743-1792577700-1792579800@www.cotant.org.au
SUMMARY:Easy Moves (In Person and via Zoom)
DESCRIPTION:Easy Moves is a gentle\, low-impact class designed for older adults who want to improve strength\, balance\, flexibility\, and mobility at a comfortable pace.  \nAvailable on ZOOM. \nIt’s particularly well suited to: \n\nPeople who are new to exercise or returning after a break\nThose with lower mobility\, balance concerns\, or recovering from injury/surgery\nAnyone who prefers a gentler class than our higher-intensity sessions\nParticipants who’d like the option to do the whole class seated.\n\nClasses must be pre-booked with Sharon via her Superageing website or by calling her. \nBookings\n\nBookings are essential –  book all classes with Sharon\nCheck Sharon’s timetable online for the latest on class cancellations.\n$10 for COTA NT members and $12 for non-members per clas\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.\n\nClasses for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’) and start at 10.30am. Early arrival is advised. Class discounts apply for COTA NT members. \n \n  \nsuperageing.com.au/bookings \n\nBefore you join\n\ncheck with your doctor first before starting any exercise program.\nif you have any concerns regarding your fitness level\, ability or skill or undertake this activity\, you should seek the appropriate independent advice. Please note\, neither the instructor or COTA staff are authorised to give any advice in this regard.\nbefore your first sessions\, you must fill in a Pre-Exercise Screening form and raise any health concerns with the instructor\nregister your attendance (which includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity\nbring comfortable clothes and shoes\, drink bottle and towel. Mats are provided for this class (up to 20) and early arrival is advised.\nmeet your instructor\, Sharon Kelly.\n\nAbout SEasy Moves\nEasy Moves is a safe and gentle exercise program. You will be guided through suitable seated or standing exercises that match what your body can do. \nSharon will help you set goals and support you along the way. Work on your mobility and retain your independence with every day activities including shopping\, housework and gardening\, or moving in and out of a car. Build your confidence\, move more easily\, and enjoy meeting others in a friendly\, social setting.
URL:https://www.cotant.org.au/event/strength-for-life-easy-moves-3-2/2026-10-21/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261025
DTEND;VALUE=DATE:20261026
DTSTAMP:20240402T231751Z
CREATED:20240402T231647Z
LAST-MODIFIED:20240402T231751Z
UID:10019892-1792915200-1792947600@www.cotant.org.au
SUMMARY:Grandparents Day
DESCRIPTION:Grandparents Day is about celebrating the love\, respect and gratitude Territorians have for their grandparents and older kin in our Territory. It is also about making sure grandparents and older kin get support and recognition for what they have done and continue to do for their families\, friends\, and communities. \n\nOn Grandparents Day say thank you for the contributions made by grandparents\, granfriends and older kin to their families and communities. \nGrandparents Day recognises the diversity of grandparent relationships across age groups\, cultural backgrounds and geographical locations. \nSpend time with an older loved one on Grandparents Day. \n\nGrandparents Day is marked on the last Sunday in October in the NT and was founded in 2021 by COTA NT with the support of the Northern Territory Government. \nResources for community events\, grandparent support\, photos and competitions from previous years is available on the NT Grandparents website.
URL:https://www.cotant.org.au/event/grandparents-day-3/2026-10-25/
LOCATION:NT
CATEGORIES:Alice Springs,COTA NT,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ATTACH;FMTTYPE=image/jpeg:https://www.cotant.org.au/wp-content/uploads/2021/03/NT-Grandparents-Day-2021_V2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261025T100000
DTEND;TZID=Australia/Darwin:20261025T120000
DTSTAMP:20261012T061550Z
CREATED:20261007T013712Z
LAST-MODIFIED:20261012T061550Z
UID:10030122-1792922400-1792929600@www.cotant.org.au
SUMMARY:Grandparents Day: Movie Morning in Katherine — Coyote v ACME
DESCRIPTION:To celebrate Grandparents Day on Sunday 25 October 2026\, COTA NT has organised a specially-priced screening of the fun and frantic family movie COYOTE V ACME. \nJoin us for a cinematic experience celebrating grandparents and their special bond with the young ones. \n\nGrandparents / Older Carers* $6.50\nChildren* (16 and under) $3.50\n10am arrival for a 10.30am start\ntickets also available to purchase at the Katherine Cinema 3 Candy Bar prior to the screening\n\nBring the grandkids and enjoy a memorable morning at the movies. Spaces are limited — bookings essential! \n* This is a special ticket price ONLY for grandparents/seniors caring for young children who are coming with their grandchildren. \nBOOKINGS CLOSE 9am\, 25 October  \n—————-About the film (View the trailer here) \nAfter decades of being blown to bits by bombs\, demolished by dynamite\, mangled by magnets\, battered by boulders\, trampled by trains\, tricked by tunnels\, sprung by springs\, steamrolled by steamrollers\, maligned by misfires\, bedeviled by bungees\, rattled by rockets\, backstabbed by bat suits\, rocked by rocket skates\, upended by unicycles\, quaked by quake pills\, rubberized by rogue bands\, and hurled headlong off every cliff in the Southwest\, Wile E. Coyote (Genius) finally fights back. Teaming up with billboard accident lawyer Kevin Avery (Will Forte)\, he takes on slick corporate counsel Buddy Crane (John Cena) and ACME\, Inc.\, the profit-obsessed conglomerate behind every one of the Coyote’s chaotic catastrophes.
URL:https://www.cotant.org.au/event/grandparents-day-movie-morning-in-katherine-coyote-v-acme/
LOCATION:Katherine Cinema 3\, First Street\, Katherine\, Northern Territory\, 0850\, Australia
CATEGORIES:COTA NT,Katherine
ATTACH;FMTTYPE=image/jpeg:https://www.cotant.org.au/wp-content/uploads/2026/10/coyote-vs-acme-e1791335970700.jpg
ORGANIZER;CN="COTA NT":MAILTO:activities@cotant.org.au
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