COTA NT (also known as Council on the Ageing NT) is the peak body for Seniors in the Northern Territory advocating for their rights and wellbeing since 1969
🚲 GET READY FOR A WHEELIE GOOD RAFFLE! 🚲 We’re putting the fun into fundraising with the COTA NT Wheelie Good Raffle – and this...
Join us for a fun, social and beginner-friendly weekly golf program at Gardens Park Golf Links. Designed for adults of all ages and fitness levels,...
Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for...
Move well, feel strong, and stay active. This supportive session is perfect for our senior community or anyone managing an injury. We focus on strength,...
Easy music selected for everyone – beginners and more experienced musicians. Join a social, friendly group and bring along your instrument. Some instruction is available....
Zumba classes for seniors with Zumba Sistas at 9am on Wednesdays at Harmony Hall, 44 Patterson St, Malak. Cost is $7 for September and will...
This Zumba session is a 45-minute workout that incorporates dance, music and rhythms from different genres. A low to medium intensity workout that includes the...
Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by...
Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. Available...
Community choir for adults of all ages and experience levels. First class is free. Contact the organiser before your first session.