COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and... (read more)
Find out more »Come and enjoy the fun of Zumba Gold at Spillett House. It’s a fun way to keep fit and it doesn’t matter if your footwork isn't perfect – you just... (read more)
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