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PRODID:-//COTA NT | Voice for Territory Seniors - ECPv6.18.0//NONSGML v1.0//EN
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X-WR-CALNAME:COTA NT | Voice for Territory Seniors
X-ORIGINAL-URL:https://www.cotant.org.au
X-WR-CALDESC:Events for COTA NT | Voice for Territory Seniors
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
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BEGIN:VTIMEZONE
TZID:Australia/Darwin
BEGIN:STANDARD
TZOFFSETFROM:+0930
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20250101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261019T173000
DTEND;TZID=Australia/Darwin:20261019T183000
DTSTAMP:20260929T025839Z
CREATED:20260929T025839Z
LAST-MODIFIED:20260929T025839Z
UID:10030084-1792431000-1792434600@www.cotant.org.au
SUMMARY:Get Into Golf - Healthy Darwin program
DESCRIPTION:Join us for a fun\, social and beginner-friendly weekly golf program at Gardens Park Golf Links. \nDesigned for adults of all ages and fitness levels\, these 45min – one-hour sessions focus on gentle movement\, basic golf skills and enjoying the outdoors during the Wet Season. \nNo experience or equipment needed – everything is provided! \nDelivered by friendly\, accredited coaches\, this relaxed program promotes physical activity\, mental wellbeing and social connection. \nA great way to stay active and healthy while trying something new. \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \nOnly $10 per person\, per session. Bookings are required – email Brodie.
URL:https://www.cotant.org.au/event/get-into-golf-healthy-darwin-program/2026-10-19/
LOCATION:Garden Park Golf Links\, 1 Chin Quan Road\, The Gardens\, NT\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Golf Australia NT":MAILTO:brodie.morcom@golf.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261020T100000
DTEND;TZID=Australia/Darwin:20261020T104500
DTSTAMP:20260929T024238Z
CREATED:20260929T024223Z
LAST-MODIFIED:20260929T024238Z
UID:10030050-1792490400-1792493100@www.cotant.org.au
SUMMARY:Functional Low Impact - Healthy Darwin
DESCRIPTION:Move well\, feel strong\, and stay active.  \nThis supportive session is perfect for our senior community or anyone managing an injury.  \nWe focus on strength\, balance\, coordination\, and cognitive skills – all in a fun\, encouraging environment. \nInstructor: Tanya – OJFit 4 Life \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \n$5 per person per session. Bookings are not required.
URL:https://www.cotant.org.au/event/functional-low-impact-healthy-darwin/2026-10-20/
LOCATION:Lyons Community Centre\, 25 Damabila Drive\, Lyons\, 0810\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="City of Darwin - Healthy Darwin":MAILTO:healthydarwin@darwin.nt.gov.au
GEO:-12.3588363;130.8873562
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lyons Community Centre 25 Damabila Drive Lyons 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=25 Damabila Drive:geo:130.8873562,-12.3588363
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261021T090000
DTEND;TZID=Australia/Darwin:20261021T094500
DTSTAMP:20260929T030147Z
CREATED:20260929T030024Z
LAST-MODIFIED:20260929T030147Z
UID:10030093-1792573200-1792575900@www.cotant.org.au
SUMMARY:Zumba&Toning for Mums ‘n’ Bubs & Seniors
DESCRIPTION:This Zumba session is a 45-minute workout that incorporates dance\, music and rhythms from different genres. \nA low to medium intensity workout that includes the use of light hand-weights to help tone arms and legs. \nThis class encourages seniors and mums and their bubs and toddlers to work out together in a fun multi-generational fitness session. \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \nOnly $5 per person\, per session. Bookings are not required.
URL:https://www.cotant.org.au/event/zumbatoning-for-mums-n-bubs-seniors/2026-10-21/
LOCATION:Harmony Hall\, 44 Patterson Street\, Malak\, Northern Territory\, 813
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Zumba Sistas Darwin":MAILTO:mini.edwards@bigpond.com
GEO:-12.3878175;130.9026959
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harmony Hall 44 Patterson Street Malak Northern Territory 813;X-APPLE-RADIUS=500;X-TITLE=44 Patterson Street:geo:130.9026959,-12.3878175
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261021T091500
DTEND;TZID=Australia/Darwin:20261021T100000
DTSTAMP:20261011T233742Z
CREATED:20261011T233742Z
LAST-MODIFIED:20261011T233742Z
UID:10029928-1792574100-1792576800@www.cotant.org.au
SUMMARY:Seated Aerobics (In Person and via Zoom)
DESCRIPTION:Join a seated chair aerobics class specifically designed for the over 50s\, which can improve your mobility and prevent falls. This class is available by ZOOM. \nYou will need to wear comfortable clothing and have a water bottle handy and a sturdy\, supportive chair for use. \nChair Aerobics classes by Sharon Kelly of Super Ageing are held face to face at COTA NT\, Spillett House in Darwin and broadcast using ZOOM software. Sharon is available to assist those getting started with fitness and with Zoom! \nMore exercise sessions designed by Sharon to be done at home are accessible via her Super Ageing YouTube Channel (click here).  \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need help with ZOOM\, please contact Sharon on 0438 890 089\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon.\nCheck Sharon’s timetable online for the latest on class cancellations.\n $10 for COTA NT members and $12 for non-members per class\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.\n\nMore online Chair Aerobics classes\nSubscribe to Sharon’s online classes\, released on her Super Ageing YouTube Channel (click here).  You’ll receive automated updates when a new release has been published. Please heed the safety advice about starting an exercise program. \nNote: You are advised to check with your doctor first before starting any exercise program and if you have any concerns regarding your fitness level\, ability or skill or undertake this activity\, you should seek the appropriate independent advice. Please note\, neither the instructor or COTA staff are authorised to give any advice in this regard. When you register your online attendance \, it includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity.
URL:https://www.cotant.org.au/event/seated-aerobics-face-to-face-and-via-zoom-2-2/2026-10-21/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261021T190000
DTEND;TZID=Australia/Darwin:20261021T200000
DTSTAMP:20260610T063043Z
CREATED:20260610T051003Z
LAST-MODIFIED:20260610T063043Z
UID:10029341-1792609200-1792612800@www.cotant.org.au
SUMMARY:Let's Sing
DESCRIPTION:Community choir for adults of all ages and experience levels. \nFirst class is free. \nContact the organiser before your first session.
URL:https://www.cotant.org.au/event/lets-sing-2/2026-10-21/
LOCATION:Essington School Music Centre\, Rossiter St\, Rapid Creek\, 0810
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Let's Sing":MAILTO:letssingdarwin@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261022T181500
DTEND;TZID=Australia/Darwin:20261022T190000
DTSTAMP:20260929T023114Z
CREATED:20260415T050440Z
LAST-MODIFIED:20260929T023114Z
UID:10030018-1792692900-1792695600@www.cotant.org.au
SUMMARY:Zumba Mash-Up
DESCRIPTION:A fun combination of normal zumba dance and zumba toning dance with light hand weights. \nThis is low to medium intensity – you go as hard or as slow as you feel. \nSuitable for all ages and fitness types except very young children. \nOnly $5 per session! No bookings required.
URL:https://www.cotant.org.au/event/zumba-mash-up/2026-10-22/
LOCATION:Harmony Hall\, 44 Patterson Street\, Malak\, Northern Territory\, 813
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Top End Zumba Crew":MAILTO:nmcdade@bigpond.net.au
GEO:-12.3878175;130.9026959
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harmony Hall 44 Patterson Street Malak Northern Territory 813;X-APPLE-RADIUS=500;X-TITLE=44 Patterson Street:geo:130.9026959,-12.3878175
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261023T090000
DTEND;TZID=Australia/Darwin:20261023T094500
DTSTAMP:20260929T022850Z
CREATED:20260415T045048Z
LAST-MODIFIED:20260929T022850Z
UID:10029959-1792746000-1792748700@www.cotant.org.au
SUMMARY:Fitness 4 Independence
DESCRIPTION:A program specially designed for individuals aged 50 and over\, focussing on enhancing strength\, balance and flexibility – the key elements necessary for maintaining independence as we age. \nThrough a series of targeted exercises\, we will work on improving stability\, increasing range of motion and building muscular strength needed for daily activities. \nThis program not only aims to improve physical health but also fosters confidence and empowers participants to maintain an active\, self-sufficient lifestyle. \nWhether you are looking to prevent falls\, enhance mobility or simply stay fit\, Fitness 4 Independence provides a supportive and motivating environment to achieve these goals. \n$5 per class
URL:https://www.cotant.org.au/event/fitness-4-independence/2026-10-23/
LOCATION:Casuarina Aquatic & Leisure Centre – Community Room\, 17 Gsell Street\, Casuarina\, NT\, Australia
CATEGORIES:COTA NT,COTA NT Supporters,Darwin
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261024T080000
DTEND;TZID=Australia/Darwin:20261024T084500
DTSTAMP:20260929T023023Z
CREATED:20260415T045403Z
LAST-MODIFIED:20260929T023023Z
UID:10029989-1792828800-1792831500@www.cotant.org.au
SUMMARY:Aqua HIIT
DESCRIPTION:Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods\, giving you a powerful full-body workout without the impact. \nThanks to the buoyancy of the water\, you can work at a higher intensity while reducing stress on your joints—making Aqua HIIT one of the safest and most effective ways to build strength and cardiovascular fitness in a non-impact environment. \nClasses combine toning and cardio exercises to motivating music in deep water. A variety of equipment is used\, with buoyancy belts provided\, so swimming ability is not required. \nSuitable for all fitness levels and abilities. \nOnly $5 per session! Bookings required.\nPlease bring a hat\, towel\, and water bottle. \nParticipants must be a member of Darwin Ski Club. Social membership is just $15 for 12 months and gives you (and bona fide guests) access to the club’s facilities and other activities. If you are not already a Ski Club member\, please see the instructor at your first class to complete the membership form and make payment.
URL:https://www.cotant.org.au/event/aqua-hiit/2026-10-24/
LOCATION:Darwin Ski Club\, 20 Conacher St\, Fannie Bay\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Fitnutz H2O":MAILTO:nichole.higgins@cdu.edu.au
GEO:-12.4362683;130.834053
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Darwin Ski Club 20 Conacher St Fannie Bay Australia;X-APPLE-RADIUS=500;X-TITLE=20 Conacher St\, Fannie Bay:geo:130.834053,-12.4362683
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261025T100000
DTEND;TZID=Australia/Darwin:20261025T110000
DTSTAMP:20260929T025522Z
CREATED:20260929T023329Z
LAST-MODIFIED:20260929T025522Z
UID:10030075-1792922400-1792926000@www.cotant.org.au
SUMMARY:Slow Sundays Yin & Restorative Yoga
DESCRIPTION:Slow Sundays is an hour to give to your Self. An hour to slow down & come back to your body. \nGentle\, restful & soul nourishing\, we use YIN & RESTORATIVE yoga poses along with props and breath to unravel and unwind to relax\, regulate and soothe the body and the mind. \n$10 per class
URL:https://www.cotant.org.au/event/slow-sundays-yin-restorative-yoga-2/2026-10-25/
LOCATION:Rich Life Health and Fitness\, 1-3\, 51 Marina Boulevard\, Cullen Bay\, NT\, Australia
CATEGORIES:COTA NT Supporters,Darwin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261026T091500
DTEND;TZID=Australia/Darwin:20261026T100000
DTSTAMP:20261011T234003Z
CREATED:20261011T234003Z
LAST-MODIFIED:20261011T234003Z
UID:10029816-1793006100-1793008800@www.cotant.org.au
SUMMARY:Pilates (In Person and via Zoom)
DESCRIPTION:Improve your body’s core strength\, flexibility\, balance\, coordination and posture. \nYou will need to wear comfortable clothing and have a water bottle and mat. \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need assistance\, please contact Sharon on 0438 890 089\nCheck Sharon’s timetable online for the latest on class cancellations\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon here\n$10 for COTA NT members and $12 for non-members per class\nCheck Sharon’s timetable online for the latest on class cancellations.\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.
URL:https://www.cotant.org.au/event/pilates-face-to-face-and-by-zoom-2-2-2-2/2026-10-26/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261026T101500
DTEND;TZID=Australia/Darwin:20261026T110000
DTSTAMP:20261011T234046Z
CREATED:20261011T234046Z
LAST-MODIFIED:20261011T234046Z
UID:10029828-1793009700-1793012400@www.cotant.org.au
SUMMARY:Seated Yoga & Flexibility (In Person and via Zoom)
DESCRIPTION:Seated Yoga & Flexibility is a low-impact class designed for adults over 50. Using seated and standing movements with the support of a chair\, the class focuses on improving flexibility\, mobility\, balance and posture while helping you move more freely and confidently in everyday life. \nA gentle\, low-impact class for adults over 50 — no mat work\, no getting up and down off the floor. \nUsing a chair for support\, we move through seated and standing poses that build flexibility\, mobility\, balance and posture. Every movement can be adjusted\, so you work at your own pace and within your own range. No yoga experience needed. \nThe aim is simple: to help you move more freely and confidently in everyday life — reaching the top shelf\, getting in and out of the car\, turning to check your blind spot\, staying steady on your feet. \nAvailable in person at COTA NT or via Zoom. \nBookings and information\n\nBook your space here\, (superageing.com.au/bookings)\nCheck Sharon’s timetable online for the latest on class cancellations\n$10 for COTA NT members\, $12 for non-Members\nCall or message Sharon on 0438 890 089 for more information.
URL:https://www.cotant.org.au/event/seated-yoga-flexibility-in-person-and-via-zoom-2-2/2026-10-26/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261026T173000
DTEND;TZID=Australia/Darwin:20261026T183000
DTSTAMP:20260929T025839Z
CREATED:20260929T025839Z
LAST-MODIFIED:20260929T025839Z
UID:10030085-1793035800-1793039400@www.cotant.org.au
SUMMARY:Get Into Golf - Healthy Darwin program
DESCRIPTION:Join us for a fun\, social and beginner-friendly weekly golf program at Gardens Park Golf Links. \nDesigned for adults of all ages and fitness levels\, these 45min – one-hour sessions focus on gentle movement\, basic golf skills and enjoying the outdoors during the Wet Season. \nNo experience or equipment needed – everything is provided! \nDelivered by friendly\, accredited coaches\, this relaxed program promotes physical activity\, mental wellbeing and social connection. \nA great way to stay active and healthy while trying something new. \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \nOnly $10 per person\, per session. Bookings are required – email Brodie.
URL:https://www.cotant.org.au/event/get-into-golf-healthy-darwin-program/2026-10-26/
LOCATION:Garden Park Golf Links\, 1 Chin Quan Road\, The Gardens\, NT\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Golf Australia NT":MAILTO:brodie.morcom@golf.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261027T100000
DTEND;TZID=Australia/Darwin:20261027T104500
DTSTAMP:20260929T024238Z
CREATED:20260929T024223Z
LAST-MODIFIED:20260929T024238Z
UID:10030051-1793095200-1793097900@www.cotant.org.au
SUMMARY:Functional Low Impact - Healthy Darwin
DESCRIPTION:Move well\, feel strong\, and stay active.  \nThis supportive session is perfect for our senior community or anyone managing an injury.  \nWe focus on strength\, balance\, coordination\, and cognitive skills – all in a fun\, encouraging environment. \nInstructor: Tanya – OJFit 4 Life \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \n$5 per person per session. Bookings are not required.
URL:https://www.cotant.org.au/event/functional-low-impact-healthy-darwin/2026-10-27/
LOCATION:Lyons Community Centre\, 25 Damabila Drive\, Lyons\, 0810\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="City of Darwin - Healthy Darwin":MAILTO:healthydarwin@darwin.nt.gov.au
GEO:-12.3588363;130.8873562
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lyons Community Centre 25 Damabila Drive Lyons 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=25 Damabila Drive:geo:130.8873562,-12.3588363
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261028T090000
DTEND;TZID=Australia/Darwin:20261028T094500
DTSTAMP:20260929T030147Z
CREATED:20260929T030024Z
LAST-MODIFIED:20260929T030147Z
UID:10030094-1793178000-1793180700@www.cotant.org.au
SUMMARY:Zumba&Toning for Mums ‘n’ Bubs & Seniors
DESCRIPTION:This Zumba session is a 45-minute workout that incorporates dance\, music and rhythms from different genres. \nA low to medium intensity workout that includes the use of light hand-weights to help tone arms and legs. \nThis class encourages seniors and mums and their bubs and toddlers to work out together in a fun multi-generational fitness session. \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \nOnly $5 per person\, per session. Bookings are not required.
URL:https://www.cotant.org.au/event/zumbatoning-for-mums-n-bubs-seniors/2026-10-28/
LOCATION:Harmony Hall\, 44 Patterson Street\, Malak\, Northern Territory\, 813
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Zumba Sistas Darwin":MAILTO:mini.edwards@bigpond.com
GEO:-12.3878175;130.9026959
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harmony Hall 44 Patterson Street Malak Northern Territory 813;X-APPLE-RADIUS=500;X-TITLE=44 Patterson Street:geo:130.9026959,-12.3878175
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261028T091500
DTEND;TZID=Australia/Darwin:20261028T100000
DTSTAMP:20261011T233742Z
CREATED:20261011T233742Z
LAST-MODIFIED:20261011T233742Z
UID:10029929-1793178900-1793181600@www.cotant.org.au
SUMMARY:Seated Aerobics (In Person and via Zoom)
DESCRIPTION:Join a seated chair aerobics class specifically designed for the over 50s\, which can improve your mobility and prevent falls. This class is available by ZOOM. \nYou will need to wear comfortable clothing and have a water bottle handy and a sturdy\, supportive chair for use. \nChair Aerobics classes by Sharon Kelly of Super Ageing are held face to face at COTA NT\, Spillett House in Darwin and broadcast using ZOOM software. Sharon is available to assist those getting started with fitness and with Zoom! \nMore exercise sessions designed by Sharon to be done at home are accessible via her Super Ageing YouTube Channel (click here).  \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need help with ZOOM\, please contact Sharon on 0438 890 089\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon.\nCheck Sharon’s timetable online for the latest on class cancellations.\n $10 for COTA NT members and $12 for non-members per class\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.\n\nMore online Chair Aerobics classes\nSubscribe to Sharon’s online classes\, released on her Super Ageing YouTube Channel (click here).  You’ll receive automated updates when a new release has been published. Please heed the safety advice about starting an exercise program. \nNote: You are advised to check with your doctor first before starting any exercise program and if you have any concerns regarding your fitness level\, ability or skill or undertake this activity\, you should seek the appropriate independent advice. Please note\, neither the instructor or COTA staff are authorised to give any advice in this regard. When you register your online attendance \, it includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity.
URL:https://www.cotant.org.au/event/seated-aerobics-face-to-face-and-via-zoom-2-2/2026-10-28/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261028T190000
DTEND;TZID=Australia/Darwin:20261028T200000
DTSTAMP:20260610T063043Z
CREATED:20260610T051003Z
LAST-MODIFIED:20260610T063043Z
UID:10029342-1793214000-1793217600@www.cotant.org.au
SUMMARY:Let's Sing
DESCRIPTION:Community choir for adults of all ages and experience levels. \nFirst class is free. \nContact the organiser before your first session.
URL:https://www.cotant.org.au/event/lets-sing-2/2026-10-28/
LOCATION:Essington School Music Centre\, Rossiter St\, Rapid Creek\, 0810
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Let's Sing":MAILTO:letssingdarwin@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261029T181500
DTEND;TZID=Australia/Darwin:20261029T190000
DTSTAMP:20260929T023114Z
CREATED:20260415T050440Z
LAST-MODIFIED:20260929T023114Z
UID:10030019-1793297700-1793300400@www.cotant.org.au
SUMMARY:Zumba Mash-Up
DESCRIPTION:A fun combination of normal zumba dance and zumba toning dance with light hand weights. \nThis is low to medium intensity – you go as hard or as slow as you feel. \nSuitable for all ages and fitness types except very young children. \nOnly $5 per session! No bookings required.
URL:https://www.cotant.org.au/event/zumba-mash-up/2026-10-29/
LOCATION:Harmony Hall\, 44 Patterson Street\, Malak\, Northern Territory\, 813
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Top End Zumba Crew":MAILTO:nmcdade@bigpond.net.au
GEO:-12.3878175;130.9026959
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harmony Hall 44 Patterson Street Malak Northern Territory 813;X-APPLE-RADIUS=500;X-TITLE=44 Patterson Street:geo:130.9026959,-12.3878175
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BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261030T090000
DTEND;TZID=Australia/Darwin:20261030T094500
DTSTAMP:20260929T022850Z
CREATED:20260415T045048Z
LAST-MODIFIED:20260929T022850Z
UID:10029960-1793350800-1793353500@www.cotant.org.au
SUMMARY:Fitness 4 Independence
DESCRIPTION:A program specially designed for individuals aged 50 and over\, focussing on enhancing strength\, balance and flexibility – the key elements necessary for maintaining independence as we age. \nThrough a series of targeted exercises\, we will work on improving stability\, increasing range of motion and building muscular strength needed for daily activities. \nThis program not only aims to improve physical health but also fosters confidence and empowers participants to maintain an active\, self-sufficient lifestyle. \nWhether you are looking to prevent falls\, enhance mobility or simply stay fit\, Fitness 4 Independence provides a supportive and motivating environment to achieve these goals. \n$5 per class
URL:https://www.cotant.org.au/event/fitness-4-independence/2026-10-30/
LOCATION:Casuarina Aquatic & Leisure Centre – Community Room\, 17 Gsell Street\, Casuarina\, NT\, Australia
CATEGORIES:COTA NT,COTA NT Supporters,Darwin
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
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DTSTART;TZID=Australia/Darwin:20261031T080000
DTEND;TZID=Australia/Darwin:20261031T084500
DTSTAMP:20260929T023023Z
CREATED:20260415T045403Z
LAST-MODIFIED:20260929T023023Z
UID:10029990-1793433600-1793436300@www.cotant.org.au
SUMMARY:Aqua HIIT
DESCRIPTION:Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods\, giving you a powerful full-body workout without the impact. \nThanks to the buoyancy of the water\, you can work at a higher intensity while reducing stress on your joints—making Aqua HIIT one of the safest and most effective ways to build strength and cardiovascular fitness in a non-impact environment. \nClasses combine toning and cardio exercises to motivating music in deep water. A variety of equipment is used\, with buoyancy belts provided\, so swimming ability is not required. \nSuitable for all fitness levels and abilities. \nOnly $5 per session! Bookings required.\nPlease bring a hat\, towel\, and water bottle. \nParticipants must be a member of Darwin Ski Club. Social membership is just $15 for 12 months and gives you (and bona fide guests) access to the club’s facilities and other activities. If you are not already a Ski Club member\, please see the instructor at your first class to complete the membership form and make payment.
URL:https://www.cotant.org.au/event/aqua-hiit/2026-10-31/
LOCATION:Darwin Ski Club\, 20 Conacher St\, Fannie Bay\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Fitnutz H2O":MAILTO:nichole.higgins@cdu.edu.au
GEO:-12.4362683;130.834053
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Darwin Ski Club 20 Conacher St Fannie Bay Australia;X-APPLE-RADIUS=500;X-TITLE=20 Conacher St\, Fannie Bay:geo:130.834053,-12.4362683
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