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PRODID:-//COTA NT | Voice for Territory Seniors - ECPv6.18.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:COTA NT | Voice for Territory Seniors
X-ORIGINAL-URL:https://www.cotant.org.au
X-WR-CALDESC:Events for COTA NT | Voice for Territory Seniors
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BEGIN:VTIMEZONE
TZID:Australia/Darwin
BEGIN:STANDARD
TZOFFSETFROM:+0930
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261209T090000
DTEND;TZID=Australia/Darwin:20261209T094500
DTSTAMP:20260910T005917Z
CREATED:20260910T005835Z
LAST-MODIFIED:20260910T005917Z
UID:10029684-1796806800-1796809500@www.cotant.org.au
SUMMARY:Zumba Classes for Seniors
DESCRIPTION: Zumba classes for seniors with Zumba Sistas at 9am on Wednesdays at Harmony Hall\, 44 Patterson St\, Malak. \nCost is $7 for September and will be $5 from October onwards. \n(Classes are weekly\, check with event organiser for exclusions) \nIt is a 45 minute class. Participants need to wear closed footwear and bring a hand towel and water bottle.
URL:https://www.cotant.org.au/event/zumba-classes-for-seniors/2026-12-09/
LOCATION:Harmony Hall\, 44 Patterson Street\, Malak
CATEGORIES:Darwin,Palmerston & Rural
ORGANIZER;CN="Zumba Sistas Darwin":MAILTO:mini.edwards@bigpond.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261209T090000
DTEND;TZID=Australia/Darwin:20261209T094500
DTSTAMP:20260929T030147Z
CREATED:20260929T030024Z
LAST-MODIFIED:20260929T030147Z
UID:10030100-1796806800-1796809500@www.cotant.org.au
SUMMARY:Zumba&Toning for Mums ‘n’ Bubs & Seniors
DESCRIPTION:This Zumba session is a 45-minute workout that incorporates dance\, music and rhythms from different genres. \nA low to medium intensity workout that includes the use of light hand-weights to help tone arms and legs. \nThis class encourages seniors and mums and their bubs and toddlers to work out together in a fun multi-generational fitness session. \nThese sessions are proudly supported by City of Darwin’s Healthy Darwin program. \nOnly $5 per person\, per session. Bookings are not required.
URL:https://www.cotant.org.au/event/zumbatoning-for-mums-n-bubs-seniors/2026-12-09/
LOCATION:Harmony Hall\, 44 Patterson Street\, Malak\, Northern Territory\, 813
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Zumba Sistas Darwin":MAILTO:mini.edwards@bigpond.com
GEO:-12.3878175;130.9026959
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harmony Hall 44 Patterson Street Malak Northern Territory 813;X-APPLE-RADIUS=500;X-TITLE=44 Patterson Street:geo:130.9026959,-12.3878175
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261209T091500
DTEND;TZID=Australia/Darwin:20261209T100000
DTSTAMP:20261011T233742Z
CREATED:20261011T233742Z
LAST-MODIFIED:20261011T233742Z
UID:10029935-1796807700-1796810400@www.cotant.org.au
SUMMARY:Seated Aerobics (In Person and via Zoom)
DESCRIPTION:Join a seated chair aerobics class specifically designed for the over 50s\, which can improve your mobility and prevent falls. This class is available by ZOOM. \nYou will need to wear comfortable clothing and have a water bottle handy and a sturdy\, supportive chair for use. \nChair Aerobics classes by Sharon Kelly of Super Ageing are held face to face at COTA NT\, Spillett House in Darwin and broadcast using ZOOM software. Sharon is available to assist those getting started with fitness and with Zoom! \nMore exercise sessions designed by Sharon to be done at home are accessible via her Super Ageing YouTube Channel (click here).  \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need help with ZOOM\, please contact Sharon on 0438 890 089\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon.\nCheck Sharon’s timetable online for the latest on class cancellations.\n $10 for COTA NT members and $12 for non-members per class\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.\n\nMore online Chair Aerobics classes\nSubscribe to Sharon’s online classes\, released on her Super Ageing YouTube Channel (click here).  You’ll receive automated updates when a new release has been published. Please heed the safety advice about starting an exercise program. \nNote: You are advised to check with your doctor first before starting any exercise program and if you have any concerns regarding your fitness level\, ability or skill or undertake this activity\, you should seek the appropriate independent advice. Please note\, neither the instructor or COTA staff are authorised to give any advice in this regard. When you register your online attendance \, it includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity.
URL:https://www.cotant.org.au/event/seated-aerobics-face-to-face-and-via-zoom-2-2/2026-12-09/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261209T101500
DTEND;TZID=Australia/Darwin:20261209T105000
DTSTAMP:20261011T233913Z
CREATED:20261011T233913Z
LAST-MODIFIED:20261011T233913Z
UID:10029750-1796811300-1796813400@www.cotant.org.au
SUMMARY:Easy Moves (In Person and via Zoom)
DESCRIPTION:Easy Moves is a gentle\, low-impact class designed for older adults who want to improve strength\, balance\, flexibility\, and mobility at a comfortable pace.  \nAvailable on ZOOM. \nIt’s particularly well suited to: \n\nPeople who are new to exercise or returning after a break\nThose with lower mobility\, balance concerns\, or recovering from injury/surgery\nAnyone who prefers a gentler class than our higher-intensity sessions\nParticipants who’d like the option to do the whole class seated.\n\nClasses must be pre-booked with Sharon via her Superageing website or by calling her. \nBookings\n\nBookings are essential –  book all classes with Sharon\nCheck Sharon’s timetable online for the latest on class cancellations.\n$10 for COTA NT members and $12 for non-members per clas\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.\n\nClasses for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’) and start at 10.30am. Early arrival is advised. Class discounts apply for COTA NT members. \n \n  \nsuperageing.com.au/bookings \n\nBefore you join\n\ncheck with your doctor first before starting any exercise program.\nif you have any concerns regarding your fitness level\, ability or skill or undertake this activity\, you should seek the appropriate independent advice. Please note\, neither the instructor or COTA staff are authorised to give any advice in this regard.\nbefore your first sessions\, you must fill in a Pre-Exercise Screening form and raise any health concerns with the instructor\nregister your attendance (which includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity\nbring comfortable clothes and shoes\, drink bottle and towel. Mats are provided for this class (up to 20) and early arrival is advised.\nmeet your instructor\, Sharon Kelly.\n\nAbout SEasy Moves\nEasy Moves is a safe and gentle exercise program. You will be guided through suitable seated or standing exercises that match what your body can do. \nSharon will help you set goals and support you along the way. Work on your mobility and retain your independence with every day activities including shopping\, housework and gardening\, or moving in and out of a car. Build your confidence\, move more easily\, and enjoy meeting others in a friendly\, social setting.
URL:https://www.cotant.org.au/event/strength-for-life-easy-moves-3-2/2026-12-09/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261209T103000
DTEND;TZID=Australia/Darwin:20261209T113000
DTSTAMP:20260115T025934Z
CREATED:20260115T025834Z
LAST-MODIFIED:20260115T025934Z
UID:10028856-1796812200-1796815800@www.cotant.org.au
SUMMARY:Tai Chi with Tom
DESCRIPTION:Event Series: Tai Chi with Tom\nWednesdays & Fridays 10:30 am – 11:30 am \n\nMeditation\, controlled breathing and slow\, low-impact movement which has been described as “medication in motion”. Give it a try.\nBookings not required.\nBYO water bottle\, wear comfortable clothing and shoes.\nCOTA members $5\, non members $7 per class\n\nFor more information phone Tom 0439 844 115
URL:https://www.cotant.org.au/event/tai-chi-with-tom/2026-12-09/
LOCATION:Gray Community Hall\, Cnr Essington Ave. & Victoria Drive\, Gray\, Palmerston\, Australia
CATEGORIES:COTA NT,Palmerston & Rural
ORGANIZER;CN="COTA NT":MAILTO:activities@cotant.org.au
GEO:-12.489962;130.982035
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gray Community Hall Cnr Essington Ave. & Victoria Drive Gray Palmerston Australia;X-APPLE-RADIUS=500;X-TITLE=Cnr Essington Ave. & Victoria Drive:geo:130.982035,-12.489962
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261209T190000
DTEND;TZID=Australia/Darwin:20261209T200000
DTSTAMP:20260610T063043Z
CREATED:20260610T051003Z
LAST-MODIFIED:20260610T063043Z
UID:10029348-1796842800-1796846400@www.cotant.org.au
SUMMARY:Let's Sing
DESCRIPTION:Community choir for adults of all ages and experience levels. \nFirst class is free. \nContact the organiser before your first session.
URL:https://www.cotant.org.au/event/lets-sing-2/2026-12-09/
LOCATION:Essington School Music Centre\, Rossiter St\, Rapid Creek\, 0810
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Let's Sing":MAILTO:letssingdarwin@gmail.com
END:VEVENT
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