COTA NT (also known as Council on the Ageing NT) is the peak body for Seniors in the Northern Territory advocating for their rights and wellbeing since 1969
🚲 GET READY FOR A WHEELIE GOOD RAFFLE! 🚲 We’re putting the fun into fundraising with the COTA NT Wheelie Good Raffle – and this...
Weekly Tai Chi for beginners and more experienced practitioners. Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give...
Our support group meeting usually starts with a talk on a relevant topic, followed by morning tea and general discussion. People with Parkinson's and their...
A fun combination of normal zumba dance and zumba toning dance with light hand weights. This is low to medium intensity - you go as...