COTA NT (also known as Council on the Ageing NT) is the peak body for Seniors in the Northern Territory advocating for their rights and wellbeing since 1969
Weekly Tai Chi for beginners and more experienced practitioners. Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give...
You are invited to join COTA Coomalie Branch and Audika at this free Hearing Health Talk. Topics covered will include: Signs and symptons of hearing...
Zumba Gold class for seniors is back for one-off special with Ann 45 mins of low impact dancing with a mixture of salsa, flamenco, tango...
Radiant Lotus Women's Qigong (RLWQ) - The Long Form is a graceful and meditative sequence that connects us strongly to our natural well-being, bringing fresh...
A fun combination of normal zumba dance and zumba toning dance with light hand weights. This is low to medium intensity - you go as...