COTA NT (also known as Council on the Ageing NT) is the peak body for Seniors in the Northern Territory advocating for their rights and wellbeing since 1969
27th Anniversary of the Portrait of a Senior Territorian Art Award recognising and celebrating the achievements and contributions of senior Territorians. Exhibition is free. Open...
Join us for yoga by the beach to start your week with nature, movement, and connection to breath in these early morning sessions. No experience...
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...
Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. It’s...
Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. It’s...
Walking in water is low impact. Must be able to swim to participate. Every Monday (except Picnic Day) at 2.00 pm to 2.30 pm Meet...