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FITNUTZ H20 AQUA AEROBICS

Movement For Life Physio 6 Caryota Crt, Coconut Grove

Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)

$10 – $80

Freestyle Group Fitness

Palmerston Swimming and Fitness Centre 31 Tilston Avenue, Moulden

Palmerston Swimming and Fitness Centre presents a 60 minute low/moderate impact group fitness class for seniors (fit for life) aimed at improving strength, flexibility, tones and shape.

$6.00
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Chair Aerobics (Darwin)

Spillett House 65 Smith Street, Darwin

Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can also be done at home and are designed to help improve mobility and... (read more)

Featured

Chair Aerobics – LIVE Online Class

Online

Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)

$7

Aqua Program – Healthy Communities

Alice Springs Aquatic and Leisure Centre 10 Speed Street, Alice Springs

The Aqua Program is held at ASALC and is suitable for people with, or recovering from, joint replacements, injuries, arthritis and other health conditions. ASALC members = $2.15 per person... (read more)

$8.20

Tai Chi @ PSFC

Palmerston Swimming & Fitness Centre 31 Tilston Ave, Moulden, Palmerston

Tai Chi at the Palmerston Swimming Pool and Fitness Centre - improve your balance, flexibility and agility, destress and lower anxiety. 45 minutes of low impact exercise, mindfulness and stretching.

$6.00

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