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Zumba Gold – Buzz like a Bee!
October 8, 2020 @ 9:00 am - 10:00 am
One event on October 15, 2020 at 9:00 am
Zumba fitness is a Latin-dance inspired workout that involves a fun fusion of dance moves from styles like Salsa, Merengue, Reggaeton and Flamenco.
The main intention of Zumba Gold classes is to encourage everyone to move a little and have a lot of fun. Moves do not have to be perfect and can be approached by everyone, regardless of fitness level and dance experience. Zumba Gold recreates the original moves you love at a lower intensity. Classes are around 45 minutes, the music is motivating and you have fun in an enjoyable social environment.
- These classes are FREE
- Class size is limited however and BOOKINGS ARE ESSENTIAL.
- Loose and comfortable clothing suitable for exercise and supportive footwear.
- You will need your own pen to sign in with, your own bottle of water and a small towel.
- BOOKINGS ARE ESSENTIAL AS PLACES ARE STRICTLY LIMITED (book here). You will need to bring your eventbrite order with you to the class.
Before you attend
* check with your doctor first before starting any exercise program if you have any concerns regarding your fitness level, ability or skill or undertake this activity, you should seek the appropriate independent advice.
* before your first sessions, you must fill in a Pre-Exercise Screening form and raise any health concerns with the instructor
* register your attendance (which includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity.