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Zumba Gold

November 10, 2017 @ 7:30 am - 8:30 am

$5

Ann instructs Zumba Gold at COTA NT twice a week

ZUMBA GOLD is on at COTA NT on Friday 10 November at the early bird time of 7.30am – THIS FRIDAY ONLY
Come and enjoy the fun. It’s the fun way to keep fit and it doesn’t matter if your moves aren’t perfect – you just have to move!

Zumba Gold is a modified version of regular Zumba classes, designed for seniors, beginners and other special populations who want to keep active. The main intention of Zumba Gold classes is to encourage everyone to move a little and have a lot of fun. Moves do not have to be perfect and can be approached by everyone, regardless of fitness level and dance experience.  Zumba Gold recreates the original moves you love at a lower intensity. Classes are around 45 minutes, the music is motivating and you have fun in an enjoyable social environment.

You will have to fill out a pre-exercise screening form prior to the class starting and participate at your own risk.

Details

Date:
November 10, 2017
Time:
7:30 am - 8:30 am
Cost:
$5
Event Categories:
,

Organiser

Ann McNamara
Phone:
0418 826 168
Email:

Venue

Spillett House
65 Smith Street
Darwin, NT 0801 Australia
+ Google Map
Phone:
89411004
Website:
https://www.cotant.org.au/contact-us/location/