It’s the fun way to keep fit and it doesn’t matter if your moves aren’t perfect – you just have to move!
Zumba Gold is a modified version of regular Zumba classes, designed for seniors, beginners and other special populations who want to keep active. The main intention of Zumba Gold classes is to encourage everyone to move a little and have a lot of fun. Moves do not have to be perfect and can be approached by everyone, regardless of fitness level and dance experience. Zumba Gold recreates the original moves you love at a lower intensity. Classes are around 45 minutes, the music is motivating and you have fun in an enjoyable social environment.
You will have to fill out a pre-exercise screening form prior to the class starting and participate at your own risk.