Join Brayley for this wonderful class – perfect for your mind, body and soul ($5 per person).
You will be required to fill in a pre-exercise screening form prior to the class and participate at your own risk. DO BRING comfy clothes, yoga mat if you have one (we have foam mats available for your use), water and towel.
Suitable for most active seniors – please seek independent advice prior to starting a new exercise program.
There are three key components to a good workout for seniors: low impact cardio, resistance training, and stretching.