An event every week that begins at 9:30 am on Thursday, repeating until April 9, 2020
The Joint Movement is a program targeted toward those with arthritis. The Joint Movement is a group exercise class for those with arthritis tailored to individual needs. All classes are run by qualified Exercise Physiologists who are able to guide you through the class safely. Perfect for those who:
* Are fearful exercise will exacerbate their arthritis
* Want to learn how to exercise safely with arthritis & osteoporosis
* Don’t regularly make time for exercise
* Want to improve their functional ability, mood & energy levels
The program is supported by Arthritis Australia.
An initial assessment is required (one-off) so that we can determine which exercises are suitable for you! A small cost of $10 is charged for an initial assessment with our Exercise Physiologist.