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The Joint Movement Program

November 11, 2020 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Wednesday, happening 12 times

Free

MOVE BETTER, FEEL BETTER
Exercise strengthens muscles, bones and joints.
Stronger muscles help you do more.
And if you experience pain, exercise actually helps reduce pain by taking strain off your joints.

Don’t let pain, stiffness or inexperience HOLD YOU BACK
It’s so easy to get started:
This fun 5-week program includes:
• a pre-exercise screen & assessment to identify your own situation and proposed outcome measures*
• 10 warm water fitness classes in a hydrotherapy pool
• a post-program assessment to provide you with personal result-based feedback and identify positive changes

Exercising in warm water (around 34°C) is one of the most comfortable and effective ways that people experiencing pain can improve fitness, health and well-being.

Details

Date:
November 11, 2020
Time:
9:30 am - 10:30 am
Cost:
Free
Event Category:
Website:
https://thejointmovement.org.au/#

Organiser

Arthritis Australia and AONT / Fitnutz H20
Phone:
0421 986 252
Email:
Website:
https://thejointmovement.org.au/#

Other

Event Summary
Warm water exercise provides the most effective way to improve fitness & health
Is the event funded or part-funded by the Northern Territory Government?
Yes
Bookings Required
Yes

Venue

Movement For Life Physiotherapy, 6 Caryota Court Coconut Grove.
6 Caryota Crt
Coconut Grove, 0810
+ Google Map
Phone:
0421986252