COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
8941 1004
Mon-Fri 9am – 3pm
Mon-Fri 9am – 3pm
- Home
- About
- Events
- Info Hub
- News
- Programs
- Get Involved
- Stay Connected
COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
An event every week that begins at 9:30 am on Monday and Wednesday, happening 12 times
MOVE BETTER, FEEL BETTER
Exercise strengthens muscles, bones and joints.
Stronger muscles help you do more.
And if you experience pain, exercise actually helps reduce pain by taking strain off your joints.
Don’t let pain, stiffness or inexperience HOLD YOU BACK
It’s so easy to get started:
This fun 5-week program includes:
• a pre-exercise screen & assessment to identify your own situation and proposed outcome measures*
• 10 warm water fitness classes in a hydrotherapy pool
• a post-program assessment to provide you with personal result-based feedback and identify positive changes
Exercising in warm water (around 34°C) is one of the most comfortable and effective ways that people experiencing pain can improve fitness, health and well-being.
