Taking Steps to Becoming More Active

Many of us need to be more active in managing our chronic conditions but it can be hard to know where to start.

Many people tell us that they don’t want to move because they fear they will do more damage to themselves.

This is an education session focused on making physical activity a part of your everyday life.

• This session is free.
• Bookings are essential – call 8948 5232.

Venue to be advised.