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Tai Chi (Advanced & Beginners) @ Spillett House

December 5 @ 9:30 am - 11:45 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until June 25, 2020

Join Bernie from Tai Chi for Health sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques. It is characterised by contrasting and complimentary movements which are slow and low impact while practising breathing exercises. Its approach is holistic, considering physical, mental and emotional well being to achieve whole body harmony. It has been described as “meditation in motion”.

$5 for COTA members, $7 for non-COTA members

Advanced class: 9:30 am to 10:30 am

Beginner class: 10:45 am to 11:45 am

Contact Bernie for information. Phone: 0427 188 314

Please note: Participants are advised to consult their medical practitioner prior to starting an exercise program. You will have to fill out a pre-exercise screening form prior to the class starting and participate at your own risk.

Program Sponsor

Supported by Regis Aged Care & Regis Home Care 

Details

Date:
December 5
Time:
9:30 am - 11:45 am
Event Categories:
,
Website:
https://www.cotant.org.au/programs/fit-for-life/tai-chi-fit-for-life/

Organisers

Bernie Lee
COTA NT

Venue

Spillett House
65 Smith Street
Darwin, NT 0801 Australia
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Phone:
08 8941 1004