Tai Chi on Tuesdays

Join Bernie from Tai Chi for Health for Tuesday Tai Chi sessions at COTA NT.

Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques. It is characterised by contrasting and complimentary movements which are slow and low impact while practising breathing exercises. Its approach is holistic, considering physical, mental and emotional well being to achieve whole body harmony. It has been described as “medication in motion”.

Class information

• Find out more about Tai Chi
• $5 for COTA members, $7 for non-COTA members (membership cards must be shown for class discount please)
• Light refreshments provided free of charge
• Tai Chi on Tuesdays will continue until the Christmas close and will start again in March 2019.

Light, loose comfortable clothing should be worn and light shoes with a thin, supportive sole ideal.

This class is suitable for all, but please read and follow the guidelines of our Fit for Life program before you attend.
Voluntary Assumption of Risk: You undertake an activity at your sole risk and acknowledge and voluntarily accept the level of the risk consequent with that activity. If you have any concerns regarding your fitness level, ability or skill to undertake an activity, it is recommended you seek the appropriate independent advice (including medical). If any of the following apply to you, check with your doctor first before starting any exercise program: • a history of high blood pressure, heart trouble, diabetes or any other medical issues • have not been exercising at all and have not had a medical check in the past 12 months • are overweight