Free Tai Chi class for seniors from from CDU Taoteching Club and Australian Health Promotion Association (AHPA)

Khailiang, Taichi instructor from CDU Taoteching Club and Australian Health Promotion Association (AHPA) is back in Spillett House offering free Tai Chi class to ALL seniors in the community.
This is for fans of Tai Chi who want to relax and gain inner peace. This is a fortnightly class.

** IMPORTANT: There are just 12 spaces available due to social distancing measures **
BOOKINGS ARE ESSENTIAL.

Before you attend
* check with your doctor first before starting any exercise program if you have any concerns regarding your fitness level, ability or skill or undertake this activity, you should seek the appropriate independent advice.
* before your first sessions, you must fill in a Pre-Exercise Screening form and raise any health concerns with the instructor
* register your attendance (which includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity
* bring comfortable clothes and shoes, drink bottle and towel.