Tai Chi in Seniors Month (Palmerston)

Tai Chi is part of COTA NT’s regular health and well-being activities which encourage seniors to stay healthy, grow stronger and to improve their mobility, strength, flexibility and balance. Classes are held face to face.

Contact Tom directly for more information on 0439 844 115 about classes at Spillett House and his other classes held in the region. 

Classes & costs

• Wednesdays, 10.30am to 11.30am Gray Community Hall, Cnr Essington Avenue & Victoria Drive
• $5 for COTA NT Members and $7 for non-members (pay on the day)
• Bring your membership card with you to each class. 

Before you join

• check with your doctor first before starting any exercise program.
• if you have any concerns regarding your fitness level, ability or skill or undertake this activity, you should seek the appropriate independent advice. Please note, neither the instructor or COTA staff are authorised to give any advice in this regard.
• before your first sessions, you must fill in a Pre-Exercise Screening form and raise any health concerns with the instructor
• register your attendance (which includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity
• bring comfortable clothes and shoes, drink bottle and towel.