An event every week that begins at 8:45 am on Saturday, repeating until June 27, 2020
Join Bernie from Tai Chi for Health for Tuesday Tai Chi sessions. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques. It is characterised by contrasting and complimentary movements which are slow and low impact while practising breathing exercises. Its approach is holistic, considering physical, mental and emotional well being to achieve whole body harmony. It has been described as “meditation in motion”.
Advanced class: 8:45 am – 9:45 am
Beginners class: 10:00 am – 11:00 am
Cost: $5 for advanced classes; gold coin donation to COTA for beginner classes.
Contact Bernie for information. Phone: 0427 188 314
Please note: Participants are advised to consult their medical practitioner prior to starting an exercise program. You will have to fill out a pre-exercise screening form prior to the class starting and participate at your own risk.