Learn how to read nutritional food labels to make the healthiest choices.
Join Julie in the supermarket aisles to learn how to compare products and make the healthiest choice from food labels.
The Australian Dietary Guidelines suggest to limit the intake of foods containing saturated fat and added salt and sugar. During this workshop, Julie will provide you with the tools and knowledge to make the best choice when shopping.
Location: Woolworths Casuarina
Bookings Essential! (Numbers are limited)
Contact: Julie – Health For Life Weight Management or 0417 865 854