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Strong and Functional
August 18 @ 9:00 am - 9:45 am ACST
Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for you.
- Workouts are varied and adapted for the needs of the individual.
- Every class : warm up, cardio, strength training, functional strength exercises, cool down and stretch
- BYO water bottle, towel, enclosed shoes
- COTA members $10, Non-members $12 per class
Information and bookings
For more information phone Sharon 0438 890 089
Book here
