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Event Series: Seniors Month August 2026

Strong and Functional in Seniors Month – In-person or online

August 11 @ 9:00 am - 9:45 am ACST
Give something new a go this Seniors Month — Strong and Functional classes in-person or at home via Zoom combines strength, mobility, balance and cardiovascular exercises to support everyday activities.

Strong and Funcational classes by Sharon Kelly of Super Ageing are held face to face at COTA NT, Spillett House in Darwin and broadcast using ZOOM software. Sharon is available to assist those getting started with fitness and with Zoom.

Before you start on Zoom

  • Get set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.
  • If you need help with ZOOM, please contact Sharon on 0438 890 089
  • Make sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.

Bookings

  • Bookings are essential –  book all classes with Sharon.
  •  $10 for COTA NT members and $12 for non-members per class
  • All bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.

Details

Organiser

  • Super Ageing
  • Phone 0438 890089
  • Email
  • View Organiser Website

Other

Event Summary
Strong and Functional classes combine strength, mobility, balance and cardiovascular exercises to support everyday activities.
Bookings Required
Yes

Venue

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