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Step Forward Conversations: Your Well-being Your Plan

April 26, 2017 @ 10:30 am - 11:30 am

|Recurring Event (See all)

One event on May 25, 2017 at 10:30 am

One event on June 29, 2017 at 10:30 am

Free

This is a free peer education information session for seniors, seniors clubs and groups. Your COTA Volunteer Peer Educator will help you and your group to explore active ageing and wellness. The session is free and your peer educator will facilitate discussions and provide handouts.

It’s so important to have choices around what you do as you age, and sometimes this involves working with others so you can keep doing what you love, for longer.

  • ‘Your Wellbeing, Your Plan’ sessions are designed to motivate and encourage older Australians be active in their ageing; from accessing support to gaining new knowledge so that YOU can make informed decisions on what being well means to you.
  • This interactive session has been described as “…thought provoking and informative, creating a sense of optimism”, from participants who have taken part in the session that strives and embraces wellness in all aspects.

What you’ll explore through “Your Wellbeing, Your Plan”

• What wellbeing is, and the array of benefits of staying well
• Identifying what wellness means to you as an individual, and achieving your goals and wishes
• Getting the most out of support services
• Expressing your voice on service improvements

Peer Educators from COTA NT will facilitate and guide you through the “Your Wellbeing, Your Plan” sessions:

• Providing clear information about wellness, and how it supports active ageing
• The three realms of wellness – Body, Mind, and Spirit
• Maintaining or regaining your independence and ability to make your own decisions
• How and where wellness links with aged care services
• Creating action plans that reflect what is most important to you

This information can support those considering accessing, or receiving home support or home care packages.

Step Forward Together

Details

Date:
April 26, 2017
Time:
10:30 am - 11:30 am
Cost:
Free
Event Categories:
,
Website:
https://www.cotant.org.au/step-forward-together/

Organiser

COTA NT
Phone:
89411004
Email:
Website:
www.cotant.org.au

Venue

Spillett House
65 Smith Street
Darwin, NT 0801 Australia
+ Google Map
Phone:
89411004
Website:
https://www.cotant.org.au/contact-us/location/