Pilates is wonderful for everybody at any age.
Seniors can really benefit from a Pilates practice.
You may have noticed changes in your balance, strength, flexibility, focus, and your breath are all areas you may notice have changed with age.
Pilates at its core, works on improving all of these things!
Come and try it! Enjoy our smooth reformer machines, experience the joy Pilates gives and socialise with like-minded friends within the community.
*Physiotherapist present, safe and monitored environment*