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Event Series Event Series: Seated Aerobics

Seated Aerobics

June 5 @ 9:30 am - 10:15 am ACST

$7 – $9

Gentle sitting exercises designed to improve mobility and help prevent falls.

  • Specifically designed for the over 50s – more challenging than you think! Exercises can also be done at home (a sturdy chair is needed)
  • Classes also available via ZOOM (online)
  • BYO water bottle, wear comfortable clothing and shoes
  • COTA members $7, non members $9 per class

For more information phone Sharon 0438 890 089

Details

Date:
June 5
Time:
9:30 am - 10:15 am
ACST
Series:
Cost:
$7 – $9
Event Categories:
, ,

Organiser

Super Ageing
Phone
0438 890089
Email
View Organiser Website

Other

Event Summary
Seated Aerobics - Gentle sitting exercises
Bookings Required
Yes

Venue

COTA NT, Spillett House, 65 Smith Street, Darwin
65 Smith Street
Darwin, NT 0810 Australia
+ Google Map
Phone
89411004
View Venue Website

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