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Seated Aerobics

July 25, 2018 @ 9:30 am - 10:15 am

|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating until December 12, 2018

$5

Learn to improve your mobility, flexibility, posture and alignment without leaving your chair!

This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and help you to perform daily activities with ease.

Contact Sharon for information. Phone:  0438 890 089

Please note: Participants are advised to consult their medical practitioner prior to starting an exercise program. You will have to fill out a pre-exercise screening form prior to the class starting and participate at your own risk.

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Details

Date:
July 25, 2018
Time:
9:30 am - 10:15 am
Cost:
$5
Event Categories:
,

Organiser

COTA NT
Phone:
89411004
Email:
events@cotant.org.au
Website:
www.cotant.org.au

Venue

Spillett House
65 Smith Street
Darwin, NT 0801 Australia + Google Map
Phone:
08 8941 1004

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