COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
8941 1004
Mon-Fri 9am – 3pm
Mon-Fri 9am – 3pm
- Home
- About
- News
- Info
- Events
- Photos
- Sponsors
- Support Us
- Contact
COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
An event every week that begins at 9:30am on Wednesday, repeating until December 12, 2018
Learn to improve your mobility, flexibility, posture and alignment without leaving your chair!
This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and help you to perform daily activities with ease.
Contact Sharon for information. Phone: 0438 890 089
Please note: Participants are advised to consult their medical practitioner prior to starting an exercise program. You will have to fill out a pre-exercise screening form prior to the class starting and participate at your own risk.
