Learn to improve your mobility, flexibility, posture and alignment without leaving your chair!
This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and help you to perform daily activities with ease.
Contact Sharon for information. Phone: 0438 890 089
Please note: Participants are advised to consult their medical practitioner prior to starting an exercise program. You will have to fill out a pre-exercise screening form prior to the class starting and participate at your own risk.
COTA members $5, non-COTA members $7.