Pilates is a great way to improve the mobility and strength of all your major muscle groups, with an emphasis on your core. It can also help relieve tension in your shoulders, back and legs, and leave you feeling calmer and more energised!
Enjoy a midweek pick-me-up and make the most of the perfect Dry Season weather with this lunchtime activity every Wednesday in July until the end of September, all while enjoying the fresh air and views over Darwin.
Each session only runs for 45 minutes!
Cost: $5 per person
Bookings are not required!
To find out more contact Emily Claire Yoga via or 0457 585 963