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Event Series Event Series: Pilates for seniors

Pilates for seniors

April 12, 2023 @ 11:00 am - 12:00 pm ACST

$10

Pilates for seniors is a fun, social class using a specialised reformer machine which allows participants to practice Pilates and add resistance to increase strength and flexibility. Our small classes of up to 10 participants focus on core strength, functional body strength, flexibility, balance, falls prevention, injury prevention and posture. Pilates improves mobility, helps ease aches and pains and challenges the brain. Our seniors class is dedicated to people over 60 years old and it is a supportive fun environment for all abilities and fitness levels.

Details

Date:
April 12, 2023
Time:
11:00 am - 12:00 pm
ACST
Series:
Cost:
$10
Event Category:
Website:
www.encorepilates.com.au

Organiser

Encore Pilates – Katie Crane
Phone
0417003974
Email

Other

Event Summary
Improve strength, flexibility and functional ability to stay independent
Bookings Required
No

Venue

Encore Pilates and Wellness
47-49 Stuart Hwy
Stuart Park, NT 0820 Australia
+ Google Map
Phone
0417003974
View Venue Website

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