An event every week that begins at 9:30 am on Monday, repeating until December 14, 2020
Improve your body’s core strength, flexibility, balance, coordination and posture.
Wear comfortable clothing and bring your own water bottle and mat for the classes at Spillett House.
$5 for COTA NT members and $7 for non-members thereafter
Participation by ZOOM is also available for those people unable to be in Spillett House/Darwin. If you wish to take your class remotely/at home – simply book your ZOOM classes with Sharon.
BOOKINGS ARE ESSENTIAL – Limit of 15 people per class
All bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089
Note: You are advised to check with your doctor first before starting any exercise program and if you have any concerns regarding your fitness level, ability or skill or undertake this activity, you should seek the appropriate independent advice. Please note, neither the instructor or COTA staff are authorised to give any advice in this regard. You must register your attendance on arrival (which includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity).