An event every week that begins at 9:30 am on Monday, repeating until December 9, 2019
Pilates classes for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’). Pilates is part of our Fit for Life program, which encourages seniors to stay healthy, grow stronger and to improve their balance, flexibility and co-ordination.
Many seniors turn to Pilates as a way to stay in shape while reducing the risk of injury that weight-bearing exercises may cause. With its focus on controlled breathing and quality of movement-not quantity of repetitions-many experts agree that Pilates is one of the best ways for older adults to stay healthy.
COTA members $5, non-COTA members $7
Contact Sharon for information. Phone: 0438 890 089
Please note: Participants are advised to consult their medical practitioner prior to starting an exercise program. You will have to fill out a pre-exercise screening form prior to the class starting and participate at your own risk.