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Pilates

January 30, 2018 @ 10:00 am

|Recurring Event (See all)
Tuesdays 10:00am
$12

Many seniors turn to Pilates as a way to stay in shape while reducing the risk of injury that weight-bearing exercises may cause. With its focus on controlled breathing and quality of movement-not quantity of repetitions-many experts agree that Pilates is one of the best ways for older adults to stay healthy.

Details

Date:
January 30, 2018
Time:
10:00 am
Cost:
$12
Event Category:

Organiser

YMCA
Phone:
8932 3474

Other

Event Summary
Please contact event organiser if you haven't previously attended.
Bookings Required
Yes

Venue

Palmerston Swimming and Fitness Centre
31 Tilston Avenue, Moulden 0830 Australia + Google Map